Wellness Within Cancer Support
149 episodes - English - Latest episode: 17 days ago -Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
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Episodes
Meditation - Guided Imagery Listen to Your Intuition with Patti Brown
February 22, 2021 15:00 - 16 minutes - 11.1 MBLearn to listen to our intuition and tune in. How do we know when to listen to our gut? This guided imagery meditation will help guide you to listen to the wisdom of your instincts. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please vi...
There is always room for hope - A Conversation about Loss & Grief with Margo Fowkes
February 15, 2021 22:00 - 29 minutes - 20.4 MBMargo Fowkes and Wellness Within Founder Patti Brown discuss giving ourselves the permission to grieve and the permission to live with grief. They also debunked the idea that there is a hierarchy of levels of grief. Listen to this open, honest and heart felt conversation about leaving room for hope in the space of grief and loss. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practic...
Meditation - Abdominal Chakra Guided Meditation with Susan Whitaker
February 15, 2021 08:00 - 14 minutes - 10 MBJoin Susan in exploring your connection to this abdominal chakra. The abdominal chakra, also called the belly chakra, is a center for emotional expression, the vital dynamic of creativity and for connecting to our deepest knowing. It's governed by the element of water and invites greater fluidity to the mind and body. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and convers...
The Song in Your Heart - What is Music Therapy with Celeste Keith MT-BC Music Therapist
January 25, 2021 15:00 - 27 minutes - 19.1 MBJoin Elizabeth Klein and Celeste Keith in a conversation about why music therapy and the benefits of music therapy while coping with cancer. Music plays a subtle yet powerful role in our lives. It shapes our attitudes and pulls at our heart strings. It directs our biology and inhabits our vitality. It welcomes everyone and speaks a language all understand. The Music Therapist fills this session with fail safe— musician-proof “I can’t carry a tune in a bucket” experiences. Events like Intent...
Meditation - Guided Imagery Mountain Meditation with Patti Brown
January 18, 2021 15:00 - 19 minutes - 13.2 MBPatti Brown leads us through a version of the classic meditation by Jon Kabat-Zinn "The Mountain Meditation". Just as a mountain remains steadfast amidst the various changes in season and weather, this meditation encourages inner stability, groundedness, and strength in a time of change and uncertainty. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organi...
Meditation - A Root Chakra Meditation Susan Whitaker
January 11, 2021 15:00 - 11 minutes - 8 MBIntroducing Susan Whitaker as one of our meditation providers. Not only is Susan one of our yoga instructors, Susan brings together what she has learned throughout the years to help teach practices for a healthy and happy life. A Root Chakra Mediation will help you strengthen the connection to your foundation. You will focus on the here and now, increase a sense of presence, and connect more deeply to your body. Enjoy! This podcast is sponsored in part by Union Pacific and Merchants Bank...
How does an Oncology Social Worker fit into your cancer treatment plan? - Leslie Duket, LCSW, OSW-C
January 11, 2021 15:00 - 32 minutes - 22.5 MBJoin Wellness Within Founder Patti Brown and Leslie Duket, MSW, LCSW as they discus the role of an Oncology Social Worker and how this role supports a cancer patient during their treatment. Learn how an Oncology Social Worker's role is multi-faceted and can help you navigate all that accompanies a cancer diagnosis and the healthcare system. What should cancer patients know about the role of a social worker and how the social worker can support the patient before, during and after cancer tr...
Meditation - A Meditation on Letting Go with Patti Brown
January 04, 2021 15:00 - 18 minutes - 12.7 MBOftentimes when we cling or hold too tightly to regrets of and/or worry it can be like carrying an albatross around our neck, causing stress that can hinder our emotional wellbeing. This meditation invites a release on the hold some regrets or worries may have on your quality of life. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a co...
Poem - Patti Brown reads "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead
December 29, 2020 15:00 - 1 minute - 1.18 MBOur series of readings "Voice matters, Words of Inspiration" concludes today. Our instructors and staff have enjoyed bringing you inspirational and uplifting thoughts. Our final reading is a favorite of everyone "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, ...
Poem - Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo
December 22, 2020 15:00 - 5 minutes - 3.85 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, profes...
Poem - Elizabeth Klein reads "Homecoming" by Linda Reuther
December 15, 2020 15:00 - 1 minute - 1.11 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Elizabeth Klein reads "Homecoming" by Linda Reuther.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor...
Meditation -Guided Imagery with Patti Brown
December 14, 2020 15:00 - 19 minutes - 13.3 MBWellness Within Founder Patti Brown leads a guided imagery meditation on finding your inner guide, your wiser self, or your intuition. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Patti actively in...
Poem - Patti Brown reads David Whyte "All The True Vows"
December 08, 2020 15:00 - 2 minutes - 1.6 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown reads David Whyte "All The True Vows"--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for...
Poem - Marilyn Lapkass Shares Ralph Waldo Emerson
December 01, 2020 15:00 - 1 minute - 894 KBMarilyn Lapkass Shares Ralph Waldo Emerson thoughts on success.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult wi...
Poem - Marilyn Lapkass Shares Ralph Waldo Emerson
December 01, 2020 15:00 - 1 minute - 894 KBMarilyn Lapkass Shares Ralph Waldo Emerson thoughts on success.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show (https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY)
In The Beginning ... Survivorship a conversation with Kristie Howlett, MS, CNS, NP-C, AOCNP
November 30, 2020 22:05 - 34 minutes - 23.8 MBJoin Kristie Howlett, MS, CNS, NP-C, AOCNP and Development Director Elizabeth Klein in a conversation related to survivorship and cancer. They discuss what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivorship. Kristie Howlett, MS, CNS, NP-C, AOCNP is an oncology and survivorship nurse practitioner with over 20 years of experience caring for those undergoing chemotherapy and radiation therapy. She received her BSN from Universit...
In The Beginning ... Survivorship a conversation with Kristie Howlett, MS, CNS, NP-C, AOCNP
November 30, 2020 22:05 - 33 minutes - 23 MBJoin Kristie Howlett, MS, CNS, NP-C, AOCNP and Development Director Elizabeth Klein in a conversation related to survivorship and cancer. They discuss what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivorship. Kristie Howlett, MS, CNS, NP-C, AOCNP is an oncology and survivorship nurse practitioner with over 20 years of experience caring for those undergoing chemotherapy and radiation therapy. She received her BSN from Universit...
Poem - Marilyn Lapkass reads Shel Silverstein
November 24, 2020 17:00 - 1 minute - 857 KBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Office Manager Marilyn Lapkass reads poems from Shel Silverstein--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substit...
Meditation - Gratitude Meditation with Patti Brown
November 23, 2020 15:00 - 14 minutes - 10.3 MBWellness Within Founder Patti Brown guides a Gratitude Meditation. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Patti actively incorporates her training in mind-body medicine to support a community...
Poem - Elizabeth Klein read "Hope" by Emily Dickinson
November 17, 2020 17:00 - 2 minutes - 1.78 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Outreach Director Elizabeth Klein reads "Hope" by Emily Dickinson.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a subst...
Meditation - Progressive Muscle Relaxation Meditation to Aid in Sleep
November 16, 2020 15:00 - 11 minutes - 7.82 MBWellness Within Founder Patti Brown leads a Progressive Muscle Relaxation Meditation to Aid in Sleep, Progressive muscle relaxation is said to increase your awareness of the sensations associated with tension (and, in turn, help you identify and deal with the physical effects of everyday stress). And a 2003 study from the journal Psychooncology found that progressive muscle relaxation helped relieve anxiety and improve quality of life among 29 colorectal cancer patients who had recently re...
Finding your Voice through Advocacy - Jennifer Thietz, RN, BS, OCN
November 10, 2020 19:02 - 30 minutes - 21.3 MBJoin Founder Patti Brown and Dignity Health Nurse Navigator Jennifer Thietz, RN, BS, OCN in the conversation "Finding your Voice through Advocacy." In this podcast, Patti and Jennifer discuss the importance of advocacy, as well as ways to become an effective advocate. This is a podcast worthy of a listen to help develop and strengthen your own voice. This podcast is sponsored by Union Pacific and The Kelly Foundation.--- Send in a voice message: https://anchor.fm/wellness-within/message ...
Poem - Patti Brown reads Mary Oliver "The Journey"
November 03, 2020 17:00 - 2 minutes - 1.86 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown reads Mary Oliver's poem "The Journey"--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute fo...
Mediation - Calming the Anxiety Accompanied by Uncertainty with Patti Brown
November 02, 2020 15:00 - 17 minutes - 12 MBWellness Within Founder Patti Brown leads a meditation on uncertainty: "Calming the Anxiety Accompanied by Uncertainty" Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Patti actively incorporates her ...
Poem - Iram Khan reads Awareness by Neal Ghoshal
October 27, 2020 16:00 - 2 minutes - 1.48 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Yoga Instructor Iram Khan recites Awareness by Neal Ghoshal. --- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitut...
Keeping Hope Alive – A Conversation with Cancer Thriver Nancy Novack
October 26, 2020 14:00 - 29 minutes - 20.6 MBJoin Wellness Within Founder Patti Brown and Nancy Novack for a conversation about coping with the impact of the trauma of a cancer diagnosis and how important it is to develop their own personal relationship with cancer. Healing involves not just the medical system, but it involves healing the mind, body and spirt and feeling connected. They also discuss the original purpose of Nancy’s List (www.nancyslist.org) which was to provide a resource for financial information and resources for some...
Keeping Hope Alive – A Conversation with Cancer Thriver Nancy Novack
October 26, 2020 14:00 - 28 minutes - 19.8 MBJoin Wellness Within Founder Patti Brown and Nancy Novack for a conversation about coping with the impact of the trauma of a cancer diagnosis and how important it is to develop their own personal relationship with cancer. Healing involves not just the medical system, but it involves healing the mind, body and spirt and feeling connected. They also discuss the original purpose of Nancy’s List (www.nancyslist.org) which was to provide a resource for financial information and resources for some...
Poem - Susan Whitaker reads "This Being Human is a Guest House" by Rumi
October 20, 2020 16:00 - 1 minute - 1.27 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Yoga Instructor Susan Whitaker shares her reading of "This Being Human is a Guest House" by Rumi --- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rel...
Poem - Patti Brown reads Danna Faulds "Let it Go"
October 13, 2020 16:00 - 2 minutes - 1.66 MBWellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown shares her thoughts and inspiration from Danna Fauld's poem "Let it Go"--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on th...
The Full Canvas - Demystifying Art Therapy with Lindsay Parkinson
October 12, 2020 14:00 - 25 minutes - 17.9 MBEver been tempted to attend Art Therapy, but just not sure if it is right for you? Are you unclear what happens in Art Therapy? After all, what is Art Therapy and why would you want to attend ? Wellness Within Founder Patti Brown and licensed Art Therapist Lindsay Kay Parkinson, LMFT, answer these questions and more in this interesting and engaging podcast! Spoiler alert: you do NOT need to be an artist! Visit our website www.wellnesswithin.org to find out when our next session of Art Ther...
Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~
September 29, 2020 18:07 - 3 minutes - 2.36 MBWellness Within shares inspirational and uplifting thoughts. Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~--- Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult ...
Nutrition - Sugar Substitutes and Macro Nutrient Balanced Meals– Erin Costa
September 28, 2020 14:00 - 26 minutes - 18.4 MBWellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Erin Costa. Erin Costa is a certified Integrative Nutrition Health a certified Nutritional Therapy Practitioner. Their discussion focus on the importance a macro nutrient diet, how to build a macro nutrient rich meal, keys to hydration, and natural sources for sugar substitutes. Find the recipe for the yummy oatmeal apple pancakes at: https://cookieandkate.com/apple-oatmeal-pa...
Meditation - Mindfulness Breathing with Patti Brown
September 28, 2020 14:00 - 14 minutes - 9.81 MBPatti Brown guides a breathing exercises meditation based upon the breathing meditations of Thich Nhat Hanh. From https://plumvillage.org/ "Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. A gentle, humble monk, Dr. Martin Luther King, Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize." Wellness Within is the realization of...
Conquering Hair Loss Due to Cancer Treatments
September 14, 2020 14:00 - 32 minutes - 22.2 MBJoin Wellness Within Director of Community Outreach Elizabeth Klein in a conversation with Jennifer Vincent owner Wig R You in Roseville, CA. They discuss the emotional, mental, and physical challenges associated with hair loss related to cancer treatments. Jennifer Vincent began her journey to shop owner following her 2012 cancer diagnosis. She remembers walking into Wigs R You feeling dazed at what was happening but was immediately put at ease, and felt how welcoming and sincere the s...
Conquering Hair Loss Due to Cancer Treatments with Jennifer Vincent
September 14, 2020 14:00 - 33 minutes - 23 MBJoin Wellness Within Director of Community Outreach Elizabeth Klein in a conversation with Jennifer Vincent owner Wig R You in Roseville, CA. They discuss the emotional, mental, and physical challenges associated with hair loss related to cancer treatments. Jennifer Vincent began her journey to shop owner following her 2012 cancer diagnosis. She remembers walking into Wigs R You feeling dazed at what was happening but was immediately put at ease, and felt how welcoming and sincere the s...
You Have Cancer - Now What with Terri Wolf, RN, MS OCN
August 31, 2020 14:00 - 21 minutes - 14.8 MBA new cancer diagnosis can be an overwhelming time. Join Terri Wolf, RN, MS OCN in a conversation with Elizabeth Klein, Wellness Within Director of Community Outreach, in an insightful conversation about ways to cope with a cancer diagnosis. Join Wellness Within Founder Patti Brown and Director of Community Outreach Elizabeth Klein for a discussion on coping with the contradictory "Hurry Up & Wait" of the cancer process: the urgency and the waiting surrounding the process of appointments, ...
Hurry Up & Wait - Urgency vs. Waiting during cancer
August 17, 2020 14:00 - 28 minutes - 19.8 MBJoin Wellness Within Founder Patti Brown and Director of Community Outreach Elizabeth Klein for a discussion on coping with the contradictory "Hurry Up & Wait" of the cancer process: the urgency and the waiting surrounding the process of appointments, waiting rooms, labs, treatments and results. This podcast is sponsored in part by Union Pacific Foundation and Lyons Real Estate Foundation. Support the Show. This podcast offers health, wellness, fitness and nutritional information and is d...
Nutrition - Simple Nutrition Health Plan Part 2 – Nancy Birang
August 03, 2020 14:00 - 25 minutes - 17.7 MBWellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang. Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. (https://www.fourseasonsnutrition.com). In the part two of their discussion, Patti and Nancy discuss the truths and myths about macro and micro nutrients, immunity boosting foods, sugar and ...
Nutrition - Simple Nutrition Health Plan Part 2 – Nancy Birang
August 03, 2020 14:00 - 24 minutes - 16.9 MBWellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang. Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. (https://www.fourseasonsnutrition.com). In the part two of their discussion, Patti and Nancy discuss the truths and myths about macro and micro nutrients, immunity boosting foods, sugar and ...
Nutrition - Simple Nutrition Health Plan Part 1 – Nancy Birang
July 20, 2020 14:00 - 26 minutes - 18.1 MBWellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang. Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. (https://www.fourseasonsnutrition.com). In this episode they discuss the simple ways to stay hydrated, eat healthy simple foods, stock pantry staples and other tips to eat healthy. This p...
Nutrition - Simple Nutrition Health Plan Part 1 – Nancy Birang
July 20, 2020 14:00 - 25 minutes - 17.3 MBWellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang. Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. (https://www.fourseasonsnutrition.com). In this episode they discuss the simple ways to stay hydrated, eat healthy simple foods, stock pantry staples and other tips to eat healthy. This p...
Oncology Massage & Lymphatic Massage Part 2 – Michelle Sanderson, CMT, CMLDT
July 06, 2020 14:00 - 18 minutes - 12.5 MBJoin Patti Brown for part 2 of an educational conversation with Certified Massage Therapist Michelle Sanderson to learn more about the benefits of massage during and after cancer treatment. Michelle discusses safety, finding qualified therapists, and information about lymphatic system. Michelle actively works with cancer patients in all stages of recovery to optimize lymphatic function, reduce post-surgical pain, and promote optimal range of motion. This podcast is sponsored in part by Uni...
Oncology Massage & Lymphatic Massage Part 1 – Michelle Sanderson, CMT, CMLDT
June 24, 2020 21:00 - 17 minutes - 12 MBJoin Patti Brown for an educational conversation with Certified Massage Therapist Michelle Sanderson to learn more about the benefits of massage during and after cancer treatment. Michelle discusses safety, finding qualified therapists, and differing types of massage. Michelle actively works with cancer patients in all stages of recovery to optimize lymphatic function, reduce post-surgical pain, and promote optimal range of motion. This podcast is sponsored in part by Union Pacific Founda...
Meditation | 12 Minute Sleep Meditation
May 24, 2020 15:46 - 13 minutes - 9.03 MBIn this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 12-minute sleep meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any conc...
Meditation | 15 Minute Loving Kindness & Self Compassion
May 01, 2020 23:29 - 15 minutes - 10.5 MBIn this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 15-minute loving-kindness and self-compassion meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or t...
Meditation | 10 Minute Body Scan
May 01, 2020 22:57 - 12 minutes - 8.59 MBIn this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 10-minute body scan meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any ...
Meditation | 5 Minute Breathing
May 01, 2020 22:27 - 5 minutes - 3.88 MBOn this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 5-minute breathing meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any c...
Meditation | 5 Minute Breathing
May 01, 2020 22:27 - 5 minutes - 3.88 MBOn this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 5-minute breathing meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show (https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY)
Wellness Within Podcast Introduction
May 01, 2020 22:25 - 2 minutes - 1.47 MBOn this episode, Patti Brown, founder and executive director of Wellness Within, introduces us to the new Wellness Within podcast.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the Show. This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any co...