Wellness Within Cancer Support
149 episodes - English - Latest episode: 2 months ago -Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
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Episodes
Sleep Meditation - Calm Body, Calm Mind with Karen Penfold
December 27, 2021 14:00 - 23 minutes - 16.1 MBListen as Karen Penfold leads a somatic meditation to aid you to a restful sleep. Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis. Karen shares, “I could tell my body was healing and getting stronger, but something else was happening. I was healing from the severe anxiety I developed from post-traumatic stress from my cancer battle"…"I then set out to learn all I could about healin...
Spice it Up! with Nancy Birang
December 20, 2021 14:00 - 35 minutes - 24.8 MBIn this episode, Nancy Birang BS, NC joins us to speak about the scientifically-proven healing properties of Herbs and Spices. Nancy is a Board-Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. She has been providing integrative nutrition consultation services since the year 2000. Prior to her work in nutrition, she worked as a clinical laboratory scientist in hospitals, clinics,...
Meditation - Finding your Inner Garden with Susan Whitaker
December 20, 2021 14:00 - 16 minutes - 11.3 MBJoin Susan Whitaker as she leads a guided imagery meditation that invites you to find your inner garden. There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more de...
Grief During the Holidays with Patti Brown, MS LMFT
December 13, 2021 14:00 - 17 minutes - 11.8 MBThe holidays can be a time of great joy and celebration, but for some, it can also be a time of grief. Wellness Within Founder Patti Brown, MS LMFT discusses giving ourselves the permission to grieve honestly. She debunks the concept that grief should be contained within a certain period of time, and discusses how navigating grief is deeper than trying to contain it to a prescriptive model. She offers insights including the significance of ceremonies and rituals, as well as thoughtful quest...
Meditation - Harnessing Your Emotions with Anika Mahavni
December 13, 2021 14:00 - 16 minutes - 11.4 MBJoin Anika Mahavni as she leads a 15-minute guided meditation to help with harnessing your emotions. Use this meditation to get to know your emotions more intimately and come back to it when you're feeling out of center. Anika is a second-year medical student at Saint Louis University who is passionate about mental health. She began the practice of meditation 2 years ago and has found it to be one of the best practices for managing all kinds of stress. During the school year, she leads med...
Meditation - Inviting Gifts with Susan Whitaker
December 06, 2021 15:00 - 13 minutes - 9.12 MBJoin Susan Whitaker in a guided meditation for inviting gifts that arise from quieting the mind. There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to ...
How to Reduce Toxic Chemical Exposures in Your Life with Dr. Aly Cohen
November 29, 2021 15:00 - 32 minutes - 22.5 MBDid you know that the American Cancer Society estimated that there were going to be 1.9 million new cancer cases diagnosed in the year 2021? There is growing evidence around less-publicized chemical exposures that have been linked to certain cancers such as breast cancer. So what are these chemical exposures that we encounter every day, and what can we do to reduce our exposure? Listen to this powerful conversation with Dr. Aly Cohen, author of Non-Toxic: Guide to Living Healthy in a Chemica...
Meditation - Self-Compassion Break with Karen Penfold
November 29, 2021 08:00 - 12 minutes - 8.83 MBListen as Karen leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion. Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis. Karen shares, “I could tell my body was healing and getting stronger, but something else was happening. I was healing from the severe anxiety I developed from post-traumatic stress from my cancer battle...
Meditation - Opening your heart to Gratitude with Patti Brown
November 22, 2021 15:00 - 12 minutes - 8.99 MBEnjoy this relaxing meditation for opening your heart to gratitude. Distinguish what you think you should be grateful for and that of which is more genuine inside of you, to learn what you are really most grateful for. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s wo...
Meditation - The Inner Voice with Susan Whitaker
November 15, 2021 15:00 - 16 minutes - 11.2 MBJoin Susan Whitaker as she leads a guided meditation that invites you to listen to your inner voice. There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply...
“Attitude Is Everything” an original song by Music Therapy Group participants
November 15, 2021 15:00 - 7 minutes - 5.14 MBParticipants in our monthly Compose YOURSELF! Music Therapy classes are frequently invited to join in songwriting experiences with our music therapist, Celeste Keith MT-BC. No previous music experience is needed to participate in these classes. Celeste uses a variety of safe and collaborative approaches to lead group members in crafting songs that give voice to their collective concerns and celebrations. Celeste notes: "When you listen to any piece of music or sing a song it no longer resid...
Somatic Meditation for Pain Relief with Karen Penfold
November 08, 2021 15:00 - 17 minutes - 12.4 MBJoin Karen Penfold as she leads a somatic meditation for pain relief. This meditation will calm the nervous system which will help release tension, receive rest, and find relief. Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis. Karen shares, “I could tell my body was healing and getting stronger, but something else was happening. I was healing from the severe anxiety I developed fr...
Meditation - Crown Chakra with Susan Whitaker
November 01, 2021 14:00 - 14 minutes - 10.2 MBThis chakra is represented by a thousand-petaled lotus made of light, right above the crown of the head. Here is where we connect with that which is greater than ourselves, drawing it into our physical bodies through noticing the constant movement within. All of the chakras are represented here, from the root to the crown. We will ponder how to bring this divine inspiration into our daily lives. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce....
Restore, Repair & The Permission to Rest
November 01, 2021 14:00 - 31 minutes - 22 MBIn this episode, Wellness Within's Patti Brown MS LMFT, Elizabeth Klein, and Stevie Hannickel have an open, honest, and encouraging discussion about the need for rest during difficult times. This episode speaks to the elephant in the room and addresses how productivity can be tied to identity, how to recognize when we are depressed or unmotivated, how to ask for help or make modifications to better serve ourselves, and much more. You will hear them share some of their personal experiences b...
Expressive Arts for Your Health with Constanza Roeder
October 25, 2021 14:00 - 34 minutes - 23.5 MBIn this episode, Wellness Within welcomes a special guest, Constanza Roeder who is a cancer survivor and is the founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers, a nonprofit in San Antonio, TX. Their mission is to create moments of joy, self-expression, and connection with those facing life-altering health challenges through arts engagement, advocacy, and innovation. Constanza shares the proven health benefits of participating in expressive arts and also shar...
Client Poetry by Aileen Florentz & Donna Gilreath
October 25, 2021 14:00 - 3 minutes - 2.43 MBWellness Within Founder, Patti Brown reads two powerful poems that were recently created by clients who participated in the Poetry in Our Everyday Lives workshop series led by Annie Mascorro, MFA. We thank Aileen Florentz & Donna Gilreath for sharing their powerful words. The music in today's episode is provided by Elizabeth Proett, MA, CMP from Music Partners in Healthcare, Inc. This podcast is sponsored in part by Koinonia Family Services, Consolidated Communications, and Merchants Ba...
Meditation - Breathing Into Self Love with Anika Mahavni
October 18, 2021 14:00 - 16 minutes - 11.5 MBJoin Anika Mahavni as she leads a 15-minute guided meditation that includes breathing and visualization techniques to deepen self-love and relaxation. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswit...
Cancer Conversation - Survivor Nicole Eldredge
October 18, 2021 14:00 - 18 minutes - 13.1 MBThis episode is welcomed by our guest and Breast Cancer Survivor, Nicole Eldredge as she shares her powerful message about early detection and her experience of being diagnosed at the age of 45, right as the pandemic started to develop. Nicole provides her unique perspective as having worked for many years in the Sutter Oncology department prior to her diagnosis. She now serves as a patient advocate and works to help other women through their cancer journey. This podcast is sponsored in par...
Cancer and Sexuality with Dr. Anne Katz
October 11, 2021 14:00 - 32 minutes - 22.5 MBIn this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Anne Katz, PhD, RN, FAAN to discuss Cancer and Sexuality. Dr. Katz addresses the need for oncologists to break the silence on the topic of sexuality with their patients, how survivors and their partners can navigate vulnerable conversations about sexuality, and also how to find body acceptance after physical changes from cancer and its treatments. Dr. Anne Katz is a certified sexuality counselor and C...
Meditation - Third Eye Chakra with Susan Whitaker
October 11, 2021 14:00 - 16 minutes - 11.3 MBIn this meditation, we focus on light and how we can see the light in people and objects more clearly with our third eye, or Ajna. This light reflects the inner vibration of all beings and all things. This is our place of intuition and imagination. We will learn how to imagine others generating their own light for healing instead of sending light to them. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure...
Meditation - Preparing for the Change in Seasons with Patti Brown
October 04, 2021 14:00 - 13 minutes - 9.08 MBPatti Brown leads a guided imagery mediation of a walk amongst the trees. This meditation invites you to focus on the change in seasons, including the seasons of your life. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body an...
Restoring Health & Jin Shin Jyutsu with Jeannette Northern
September 27, 2021 14:00 - 26 minutes - 18.2 MBJoin our guest Jeannette Northern and Wellness Within Founder Patti Brown in a conversation about the ancient practice of Jin Shin Jyutsu. Jin Shin Jyutsu is a nature-based healing system that is grounded in the body's innate ability to bring balance and harmony to itself. Jin Shin Jyutsu, like acupressure or acupuncture, activates and opens blocked pathways of energy in the body restoring health and well-being. Listen as Jeannette shares how it is "an art of compassion, happiness, and long...
Meditation - Hope An Anchor For the Soul with Karen Penfold
September 27, 2021 14:00 - 23 minutes - 16.2 MBJoin Karen Penfold as she leads a somatic meditation to help you release tension, and to feel or sense hope as an anchor for the soul. Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis. Karen shares, “I could tell my body was healing and getting stronger, but something else was happening. I was healing from the severe anxiety I developed from post-traumatic stress from my cancer battle...
Meditation - Solar Plexus Chakra with Susan Whitaker
September 20, 2021 14:00 - 15 minutes - 11.1 MBJoin Susan in exploring your connection to the solar plexus chakra which is in the center of the body, at the diaphragm. It’s also called the Manipura chakra and is associated with the color yellow, like the sun. This is where we store our life force energy. It houses the inner element of fire and the will. A strong solar plexus helps us feel self-esteem, self-discipline, self-respect, generosity and the strength of our character. Notice how it helps you feel connected to your power. This ...
Meditation - Deep Muscle Relaxation with Anika Mahavni
September 13, 2021 14:00 - 16 minutes - 11.5 MBJoin Anika Mahavni as she leads a 15-minute progressive muscle relaxation exercise for easing both the mind and body. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Anika is a second-y...
Integrative Cancer Care for the Whole Person with Jeannine Walston
September 13, 2021 14:00 - 28 minutes - 19.9 MBJoin our guest Jeannine Walston and Wellness Within's Stevie Hannickel in a conversation about Integrative Cancer Care for the Whole Person. As a 23-year brain tumor survivor, Jeannine has been working as a Cancer Coach, Consultant & Speaker. She shares why integrative cancer care is so important, as well as the 5 major components of health with emphasis on the Physical Body, Mind-Body Connection, and Spiritual Vitality. Listen in as she provides valuable insights that she has obtained throu...
Meditation - Throat Chakra with Susan Whitaker
September 06, 2021 14:00 - 15 minutes - 10.8 MBJoin Susan in exploring your connection to the throat chakra. It is a place where we become intuitively aware of our wisdom. It is also called the Vishudda chakra and is connected to the color of sky blue, and the element of ether. It connects to the mouth, nose, ears, and throat. It tunes us into the sound of our breath and voice. From this chakra, you can express yourself and influence the world around you. Notice how this chakra connects you to your own creativity and communication. Thi...
Meditation - Grace for Your Face with Karen Penfold
August 30, 2021 14:00 - 15 minutes - 10.4 MBKaren Penfold welcomes you to join this somatic meditation to ease anxiety and cultivate stress resilience. This body-based meditation regulates and calms your nervous system. Think of this mediation as "calm body, calm mind". By bringing focused awareness to the body's felt sense, and cultivating ease and release in the muscles of the face, around the eyes, and into the jaw and neck, we can activate the vagus nerve. The vagus nerve functions like the body's natural reset button bringing ab...
Meditation - Channeling Your Thoughts with Anika Mahavni
August 23, 2021 14:00 - 16 minutes - 11.5 MBJoin Anika Mahavni as she leads a 15-minute meditation incorporating breathing techniques, a body scan, and a visualization exercise to channel relaxation and gratitude. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please vi...
Meditation - Heart Chakra with Susan Whitaker
August 16, 2021 14:00 - 16 minutes - 11.6 MBJoin Susan in exploring your connection to your heart chakra. The heart chakra also called the Anahata chakra, reminds us of the powerful resonance of an unstruck bell. Our heart is the center of compassion, courage, kindness, and the ability to care for others. We will call upon the element of air, which increases our life force, or prana. We will also explore a practice of self-forgiveness. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. Th...
Meditation - Connecting to Your Truest Self with Patti Brown
August 09, 2021 14:00 - 12 minutes - 8.94 MBJoin Patti Brown as she leads a relaxing meditation focusing on connecting to your truest self and letting go of who you think you are supposed to be. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give ...
Meditation - Full Body Relaxation with Anika Mahavni
August 02, 2021 14:00 - 16 minutes - 11.1 MBJoin Anika Mahavni as she leads a 15-minute body scan meditation to welcome full-body relaxation. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Anika is a second-year medical student ...
Healing Trauma in the Body with Susan Whitaker & Patti Brown
July 26, 2021 14:00 - 40 minutes - 27.6 MBListen in on this powerful yet uplifting conversation delving deeper into the topic of Trauma and its effects on the body. Hear from Susan Whitaker as she brings her perspective of being a yoga instructor for 45 years, with her expertise in healing with mind-body practices. Also hear from Wellness Within Founder, Patti Brown who not only brings 20 years of previous experience as a psychotherapist but also brings her training in mind-body medicine used in supporting a community of people stru...
Meditation - What You Carry by Patti Brown
July 19, 2021 14:00 - 16 minutes - 11.5 MBJoin Patti Brown as she leads a meditation to help you release tension, unnecessary burdens, and anxiety. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Wellness Within is the realization of a dre...
Building Traumatic Stress Resilience with Survivor Karen Penfold
July 12, 2021 14:00 - 36 minutes - 25.1 MBJoin registered Yoga Trainer, Karen Penfold, and Cancer Support Programs Manager, Stevie Hannickel as they discuss Traumatic Stress and Building Traumatic Stress Resilience in the context of their own cancer experience. This conversation is part 1 of a series discussing trauma and its effects on the body. Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surgeries, and a broken pelvis. Karen shares, “I could tell my...
Meditation - Guided Imagery with Anika Mahavni
July 05, 2021 14:00 - 16 minutes - 11.3 MBJoin Anika Mahavni as she leads this guided imagery meditation for calming the mind and managing anxiety. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Anika is a second-year medical ...
An Honest Conversation about Grief & Vulnerability with Margo Fowkes
June 28, 2021 14:00 - 54 minutes - 37.8 MBMargo Fowkes and Wellness Within Founder Patti Brown return for part 2 of their open, honest, and heart-felt conversation about Grief. In this conversation, they discuss how part of receiving a diagnosis or grieving of a loved one is actually allowing yourself to be vulnerable, and the experiences that can arise with this vulnerability. This podcast is sponsored in part by Koinonia Family Services. This podcast is offered freely to ensure everyone has access to these practices and convers...
Meditation - Self-Compassion with Dr. Janet Eatherton
June 21, 2021 14:00 - 12 minutes - 8.82 MBDr. E returns to offer another wonderful meditation at Wellness Within. Listen as she leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support W...
Yarn Therapy for the Soul with Theresa Ainsworth
June 14, 2021 14:00 - 21 minutes - 14.7 MBJoin this conversation with Yarn Therapy Instructor, Theresa Ainsworth of One Thread, and Stevie Hannickel, Cancer Support Programs Manager at Wellness Within. Listen as Theresa speaks about the research behind the therapeutic power of knitting and crochet, her experience with teaching women in Ghana, and how her own life-altering disease diagnosis led her to find even more meaning and impact in her teaching. This podcast is sponsored in part by Koinonia Family Services. This podcast is of...
Meditation - The Wisdom Nature Offers with Patti Brown
June 07, 2021 14:00 - 13 minutes - 9.31 MBJoin Patti Brown as she leads a meditation to enliven the senses and welcome the power and wisdom that nature offers. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Wellness Within is the realizatio...
Fear of Recurrence with Kristie Howlett, MS, CNS, NP-C, AOCNP
May 31, 2021 14:00 - 42 minutes - 29.5 MBJoin Kristie Howlett, MS, CNS, NP-C, AOCNP, and Development Director, Elizabeth Klein, in part 2 of their survivorship conversation. In their first podcast episode in November 2020, they discussed what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivor. In this episode, they continue their conversation to discuss fear of recurrence and how different dynamics will impact how individuals cope. Kristie also offers techniques for decre...
Meditation - Dealing with Change with Patti Brown
May 24, 2021 14:00 - 15 minutes - 10.6 MBPatti Brown leads a mediation focusing on the ability to manage the changes that come your way. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Wellness Within is the realization of a dream for Patti...
Exploring A Therapeutic Alternative with Kimberly Cargile
May 17, 2021 13:00 - 34 minutes - 24.1 MBJoin this conversation with Wellness Within founder Patti Brown and Kimberly Cargile, C.E.O. of A Therapeutic Alternative, as Kimberly educates how cannabinoids can be used in conjunction with western medicine to help cancer patients treat their symptoms, whether the symptoms come from illness or from the treatment. Learn about the science and history of the cannabis plant, the difference between CBD and THC, and how cannabis can be used as a natural alternative. Kimberly Cargile is the C.E...
Meditation - Calm & Clarity with Patti Brown
May 10, 2021 14:00 - 12 minutes - 8.53 MBJoin Patti Brown as she leads a meditation to regain a sense of calm and clarity. This mediation includes a body scan to open awareness and allow for quieting in the mind. This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithi...
Meditation - A Body Scan Meditation with Dr Janet Eatherton
April 26, 2021 14:00 - 11 minutes - 7.68 MBThis week Wellness Within presents a guest leading our weekly meditation, Dr. Janet Eatherton. Listen to Dr. E as she leads a body scan meditation to help you to pay kind attention to your body. Think of this meditation as a mindful tour of your physical being. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Servic...
Meditation - Sleep Meditation with Patti Brown
April 12, 2021 14:00 - 10 minutes - 7.11 MBThis sleep meditation led by Patti Brown includes guided visualization to help you rest and sleep. This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Wellness Within is the realization of a dream for Patti. After...
Meditation - Embracing The Seasons Meditation with Patti Brown
March 29, 2021 14:00 - 18 minutes - 12.8 MBPatti Brown leads a meditation on embracing change and learning to let go. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Wellness Within is the realization of a dream for Patti. After 20 years in p...
The vital role of 45 & under breast cancer support groups
March 29, 2021 14:00 - 50 minutes - 35.1 MBWellness Within Founder Patti Brown discusses support - support groups for a specific age group in dealing with issues that are unique to women 45 and under and how this vital support helps cancer outcomes - with the two support group facilitators, Kristin Kozlowski, LMFT and Maribeth Williams RN, BSN. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by...
Cancer Conversations - Cancer Thriver Anne Jacobs
March 15, 2021 14:00 - 27 minutes - 18.8 MBJoin Wellness Within founder Patti Brown in an open conversation with Anne Jacobs about her over 17 year journey with cancer. Listen as she openly discusses her experience and thoughts over the years and how she learned to focus on living in the moment and thrive. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Servic...
Meditation - Sleep Meditation with Patti Brown
March 08, 2021 15:00 - 10 minutes - 7.34 MBA sleep meditation. a guided visualization to help you rest and sleep led by Patti Brown. This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give Wellness Within is the realization of a dream for Patti. After 20 years...