Friday Five: New Year's resolutions, Veganuary and vitamin B12

The Liz Earle Wellbeing Show

English - January 03, 2020 10:44 - 16 minutes - 7.34 MB - ★★★★★ - 21 ratings
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Previous Episode: Kefir and gut health with Julie Smolyansky

Next Episode: Friday Five: 'Nose to tail' eating and a poem dedicated to HRT

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to keep an eye on. Find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-3-january/

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