88:The Poop Episode

Wellness Simplified Podcast

English - April 09, 2021 11:00 - 13 minutes - 24.3 MB - ★★★★★ - 1 rating
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Previous Episode: 87: 4 tips for making the transition to spring easier on your body

Next Episode: 89: Forget Self-Care, Just Take Care of Yourself.

Oh snap, today we are talking about poop. How often you should poop, what it should look like, and what it means for your health if you aren't pooping every day. Bristol Stool Chart: Soluble versus insoluble fiber: Find me on Instagram