87: 4 tips for making the transition to spring easier on your body
Wellness Simplified Podcast
English - April 02, 2021 11:00 - 24 minutes - 19.8 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 86: You need to walk before you can run
Next Episode: 88:The Poop Episode
The transition from winter to spring can be hard on your body, so today I'm sharing 4 tips for helping to make that transition a little bit easier. No special diets or workouts needed! Join the April Ayurveda Challenge: Join the Facebook Group: Face washing & massage video: