Christina The Channel
537 episodes - English - Latest episode: almost 2 years ago -Are you ready to learn how to tap into your intuitive gifts and manifest the life you’ve always wanted? Welcome to Christina The Channel. In this podcast, be prepared for deep conversations around all things spirituality, wellness, business, and manifestation. Host Christina Rice is an Intuitive Channel, 7D Energy Healer, Business Mentor, and Manifestation Expert. Episodes include interviews with inspiring guests, amazing channeled messages, and Q&As with Christina.
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Episodes
137: Dr. Becky Campbell on Optimizing Thyroid Health
October 22, 2018 04:50 - 1 hour - 86.7 MBDr. Becky Campbellis a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of The 30-Day Thyroid Reset Plan. (Download her Ultimate Thyroid Guide here!) In this episode, Dr. Campbell shares how her own personal health journey struggling with thyroid issues, gut issues, heavy metals, and more brought her to functional medicine. She discusses the real causes of thyroid imbalances, why it's more commonly found in...
136: Essential Oils 101 with Meg Doll
October 18, 2018 05:42 - 1 hour - 68.6 MBMeg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nou...
135: Andy Hnilo of Alitura Naturals on Reversing Scarring and Healing His Body with Natural Remedies
October 15, 2018 05:53 - 1 hour - 84.1 MBAndy Hnilo is the founder of Alitura Naturals, a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high-level athlete, he was determined to rebuild his body and spirit using the healthiest ingredients and products he could find. The research and products he used himself to recover are what led him to create Alitura Naturals! In this episode, Andy shares more about the car accident that left his ...
134: Leah Williamson on Nutrient-Dense Ketogenic Diets and Raising Healthy Children
October 11, 2018 04:28 - 1 hour - 77.8 MBLeahWilliamson is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food advocate and the found of Brisbane Paleo Group – one of Australia’s largest Paleo communities. She has a home/online clinic called Nourishing Conversations where she specializes in Low Carbohydrate/Ketogenic lifestyle and works for My Keto Clinic in Brisbane City. She is also the host of Low Car...
133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots
October 08, 2018 05:48 - 1 hour - 92.9 MBToday I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the diff...
132: Saturated Fats, Balancing Chakras, and Traveling Must-Haves
October 04, 2018 04:16 - 1 hour - 72.9 MBIn this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and personal care items. If you'd like to order essential oils, you can sign up for doTERRA at bit.ly/doterrachristina. She also gives updates about upcoming travel and ebook releases. If you'd like to grab Christina's ebook of completely sweetener-free desserts, head to bit.ly/nosugarnoproblemsand use t...
131: Meg Doll on Eating Disorder Recovery, Moving on After a Broken Engagement, and Cultivating True Self-Love
October 01, 2018 05:11 - 1 hour - 80 MBMeg Dollis a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nour...
130: Dr. Apostolos Lekkos on Adrenal Health, Fitness Hacks, SIBO, and Peptide Therapy
September 27, 2018 04:26 - 1 hour - 73.4 MBThis week I'm chatting with Dr. Apostolos Lekkos, who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, where he works with patients (including me) to help them overcome a wide variety of health concerns. He also works in the ER and does work with stem cells. In this episode, Dr. Lekkos and I discuss more about the work he does in the clinic and the ER, as well as how he's recently become more int...
129: Caroline McGuire on Going to College, Reducing Sugar Consumption, and Evaluating Research Studies
September 24, 2018 03:35 - 1 hour - 66.9 MBThis week I have a return guest, Caroline McGuire from Caroline's Kitchen! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it's like saying goodbye to friends and family, Greek life at different schools, and living with new people. We also discuss how her content will change as she makes this new life transition, thoughts about deciding what to post on Instagram, and the benefits of ...
128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together
September 20, 2018 04:35 - 1 hour - 59.7 MBThis episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama in the YouTube world and how the beauty industry on YouTube seems like it's crumbling. If you'd like to watch the video from Marlena of Makeup Geek that Christina talks about in this episode, head here. Christina shares more of her thoughts about...
127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens
September 17, 2018 04:29 - 1 hour - 87.6 MBThis week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, and tonic herbs with others, only sourcing organic and wildcrafted products that have never been chemic...
126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram
September 13, 2018 04:44 - 1 hour - 87.6 MBThis week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits! In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road! ...
125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas
September 10, 2018 04:16 - 1 hour - 89.2 MBThis week I'm chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. In this episode, Darin shares how he became a superfood hunter and what got him interested in learning about health and wellness to begin with. He talks about how being born at ...
124: Kiran Krishnan on Everything You Need to Know about Probiotics
September 03, 2018 04:55 - 1 hour - 92.4 MBThis week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has conducted dozens of human clinical trials in human nutrition through the Clinical Research Organization he established. In addition to his recently published, ground-breaking leaky gut study showing reversal of gut enteropathy within thirty days...
123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne
August 27, 2018 05:25 - 1 hour - 75 MBThis week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to kill an animal for food, as well as what I have to say about the alleged link between animal products and heart disease. Then I move on to answering listener questions! This week I discuss the effect of vegetables on digestion, reasons for being...
122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo
August 20, 2018 03:55 - 1 hour - 98 MBThis week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition....
121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause
August 13, 2018 04:05 - 1 hour - 87.8 MBThis week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can't trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for overall health, why women are more prone to autoimmune diseases, and what the deal is with birth contro...
120: Gluten, Eating After Exercise, and Dealing with Health Shaming
August 06, 2018 04:45 - 1 hour - 66.4 MBIn this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don't care about their health, how to reduce inflammation from overtraining, and if you can overcome an eating disorder on a whole foods diet. For more from Christina, head to her website, chri...
119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food
July 30, 2018 04:56 - 1 hour - 88.2 MBThis week I'm chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of best-selling paperback The Keto Diet, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she eventuall...
118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex
July 23, 2018 05:00 - 1 hour - 67.1 MBThis week I'm chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean Girland Open Wide, host of the number one podcast The Melissa Ambrosini Show, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magaz...
117: Social Media Real Talk with Dana Harrison and Les Alfred
July 16, 2018 05:22 - 1 hour - 98.4 MBThis week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of Eats2Know,alongside Les Alfred, certified personal trainer and creator of The Balanced Berry! In this episode we talk all about the truth behind social media and how it differs from reality. We discuss what it's like meeting influencers in real life, the things people lie about on Instagram, and our feelings about sponsored posts. We also talk about social media etiquette, how to know if something is ...
116: My Carnivore Diet Experiment
July 09, 2018 04:03 - 1 hour - 89.3 MBThis week I'm talking all about my two-week experiment on the Carnivore Diet! The carnivore diet is an animal-product-only diet that has become popular recently in the health space as a way of helping digestive issues, autoimmune disease, mental health issues, energy, mental clarity, appetite regularity, weight loss, and more. This has been popularized recently by Dr. Shawn Baker, and you can check out testimonials at meatheals.com. In this episode, I explain more about what the carnivore ...
115: Mind Pump on Relationships, Marriage, and Honesty in Business
July 02, 2018 04:55 - 1 hour - 87.3 MBThe first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, vitamin shots and nutrient drips, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individ...
114: Insulin Resistance & Balancing Blood Sugar, Instagram TV, and Growth from Being Wrong
June 25, 2018 04:05 - 1 hour - 76.8 MBSignups for the Paleo Women Lifestyle Program are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd, but the course can be done at your own pace. This five module program covers the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women ma...
113: Jessica Rothenberg on Working Smarter (Not Harder) in the Gym, Ignoring Naysayers, the Overabundance of Food, and Getting Kids to Eat Healthy
June 18, 2018 06:03 - 2 hours - 112 MBThis week I'm chatting with Jessica Rothenberg from the Training Hour! Jessica is a personal trainer and online coach who has years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica shares her health journey when it comes to fitness and food, how it has evolved over the years, and the biggest lessons she's learned. She talks about what it was like getting in shape and fighting the naysayers who were telling her she was doing it wrong, and ...
112: Dr. Michael Ruscio on Gut Health, Probiotics, and SIBO
June 11, 2018 06:30 - 1 hour - 83 MBThis week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of Healthy Gut, Healthy You. In this episode, Dr. Ruscio shares his personal story of how he became interested in gut health and functional medicine. He talks about why it's so important to start with the gut when addressing health concerns, the dangers of strict dietary protocols, and how to mitigate the effects of antibiotics. He also explains all about probiotics - the different t...
111: My History with Anxiety and Depression
June 04, 2018 04:53 - 1 hour - 108 MBIn this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong. I discuss bullying, being a teenager in today's world, my biggest insecurities, my experiences with different therapists and medication, and much more. I also talk about what I did to help overcome my anxiety and clinical depression and how I ma...
110: Keto Experiments with Matt and Megha from KetoConnect
May 28, 2018 05:17 - 1 hour - 81.8 MBThis week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycling. We discuss Matt's recent 4000 calorie experiment and if calories really matter. We also talk abo...
109: All About FEMINISM with Danika Miller
May 21, 2018 04:59 - 1 hour - 78.3 MBThis week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit language in everyday life. We talk about the impact of her relationship with her father on the way her personality is now and her relationship with other men. We also discuss Danika's dating life and exploring sexuality. We talk about feminism, its history, what it really means, and the misconceptions ...
108: Paleo f(x) 2018 Recap - Biohacking, Gut Health, and Paleo Health Trends
May 14, 2018 05:02 - 2 hours - 114 MBThis week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at a lower price! Head to bit.ly/paleowomenlifestyleto learn more and sign up. We also have opened up tickets for the first annual Straight Up Paleo retreat in Austin, Texas in August. Tickets are being sold at a reduced early-bird price in May, s...
107: Kelly Scott on Recovering from a Brain Injury, the Truth About the Modeling Industry, and Becoming a Paleo Chef
May 07, 2018 04:12 - 1 hour - 75.7 MBThis week I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is a paleo chef, model, and part of the Straight Up Paleo podcastteam. In this episode, Kelly and I talk about our visit in South Carolina. Kelly shares more about her health journey, what it was like suffering from a brain injury, and how her recovery led her to a paleo diet. She also shares her struggles with disordered eating and exercise addiction, and we discuss recovering from an eating disorder with a paleo diet...
106: Ben Greenfield on Keto, Finding the Best Diet for Your Body, Fertility Hacks, and the Optimal Exercise Routine
April 30, 2018 03:55 - 1 hour - 64.6 MBThis week's guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness consultants in the world , the founder and owner of Greenfield Fitness Systems, the founder of Kion, creator of popular fitness, nutrition, and wellness website BenGreenfieldFitness, host of multiple podcasts including the BenGreenfieldFitness show, sought-after speaker and contributor to a number of popular magazines and news outlets, a top-ranked triathlete and Spartan athlete, and so much more. I...
105: Caroline McGuire of Caroline's Kitchen on High School Health Trends and Finding Balance in Health and Wellness
April 23, 2018 05:14 - 1 hour - 106 MBThis week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass t...
104: Ellenie Georgiou on Breast Implant Illness, Reversing Hashimoto's, and a Ketogenic Diet for Healing
April 16, 2018 05:23 - 1 hour - 102 MBThis week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass t...
103: Hidden Signs of Hunger, The Minnesota Starvation Experiment, Building New Associations with Food, and a Day in My Life
April 09, 2018 05:17 - 1 hour - 80.8 MBInterested in learning all of Christina's tips and tricks for finally reaching your health goals and living a healthy lifestyle? Signups for Christina’s Paleo Women Lifestyle Programare NOW OPEN, and the program is on sale for the first 24 hours! Signups will close by April 13th at the latest (or earlier if spots fill up), and the program begins April 16th! There are limited spots available! For more info, head to bit.ly/paleowomenlifestyle. In this program, you’ll receive weekly video lec...
102: Lisa Bilyeu on Building a Booming Business, Keto for Gut Issues, & Never Giving Up
April 02, 2018 03:07 - 1 hour - 93.9 MBInterested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Programwill be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients...
101: Jessica Sepel on Positive Body Image, Healthy Exercise, and Ditching Diets
March 26, 2018 04:11 - 1 hour - 60 MBThis week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass t...
100: Max Lugavere on Genius Foods & Hacking Diet and Lifestyle for Cognitive Performance
March 19, 2018 04:26 - 1 hour - 85 MBHUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate! One Grand Prize Winner Will Receive: One 60 minute health coaching session with me #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook Beautycounter Charcoal Bar Beautycounter Charcoal Mask doTERRA Serenity oil doTERRA DigestZen oil MAPS fitness guide of your choice Vital Proteins Vanilla Coconut Collagen Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Ba...
099: Mind Pump's Adam and Sal on HIIT, How Diet Affects Mental Health, School Shootings, & the Quality of Your Tribe
March 12, 2018 04:27 - 1 hour - 91.8 MBThis week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass t...
098: Rebranding, Balancing Hormones, & How Relationships Change Over Time
March 07, 2018 00:11 - 1 hour - 69 MBThis week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post 098: Rebranding, Balancing Hormones, & How Relationships Change Over Time appeared first on Christina Rice Wellness.
AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats
February 26, 2018 07:44 - 1 hour - 63.1 MBThis week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats appeared first on Christina Rice Wellness.
AA 096: Danika Brysha on Overcoming Food Addiction, the Effects of Modeling on Body Image, and her Epic Self-Care Checklist
February 19, 2018 04:51 - 1 hour - 75.3 MBThis week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 096: Danika Brysha on Overcoming Food Addiction, the Effects of Modeling on Body Image, and her Epic Self-Care Checklist appeared first on Christina Rice Wellness.
AA 095: The Business of Blogging
February 12, 2018 06:44 - 1 hour - 98.6 MBThis week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 095: The Business of Blogging appeared first on Christina Rice Wellness.
AA 094: Relationship Goals, Finding Love, and Building a Brand with Taylor Love and Dylan Peterson
February 05, 2018 02:59 - 1 hour - 88.9 MBThis week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 094: Relationship Goals, Finding Love, and Building a Brand with Taylor Love and Dylan Peterson appeared first on Christina Rice Wellness.
AA 093: Amy Baglan of MeetMindful on How to Have Success with Dating Apps
January 29, 2018 03:34 - 1 hour - 64.1 MBThis week I’m chatting with Amy Baglan, the Founder and CEO of MeetMindful, a... The post AA 093: Amy Baglan of MeetMindful on How to Have Success with Dating Apps appeared first on Christina Rice Wellness.
AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30
January 22, 2018 05:53 - 1 hour - 83.9 MBThis week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30... The post AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 appeared first on Christina Rice Wellness.
AA 091: Devyn Sisson on Kitchen Intuition, Healing Relationships Through Food, and How Stress Affects Health
January 15, 2018 05:54 - 1 hour - 67.8 MBIn this episode I chat with Devyn Sisson, author of Kitchen Intuition, artist, culinary... The post AA 091: Devyn Sisson on Kitchen Intuition, Healing Relationships Through Food, and How Stress Affects Health appeared first on Christina Rice Wellness.
AA 090: Listener Q&A – Listening to Your Body, Hormonal Acne, and Exercising with Health Issues
January 08, 2018 06:09 - 57 minutes - 52.9 MBThis week is a laid-back solo Q&A episode where I’m answering questions from YOU!... The post AA 090: Listener Q&A – Listening to Your Body, Hormonal Acne, and Exercising with Health Issues appeared first on Christina Rice Wellness.
AA 089: Liz Anthony on Autoimmune Diseases, the Dark Side of Skinny, and Fighting for Your Health
January 01, 2018 05:28 - 1 hour - 94.3 MBThis week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz opens... The post AA 089: Liz Anthony on Autoimmune Diseases, the Dark Side of Skinny, and Fighting for Your Health appeared first on Christina Rice Wellness.
AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type
December 25, 2017 05:16 - 58 minutes - 54 MBThis week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine... The post AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type appeared first on Christina Rice Wellness.