Christina The Channel
537 episodes - English - Latest episode: almost 2 years ago -Are you ready to learn how to tap into your intuitive gifts and manifest the life you’ve always wanted? Welcome to Christina The Channel. In this podcast, be prepared for deep conversations around all things spirituality, wellness, business, and manifestation. Host Christina Rice is an Intuitive Channel, 7D Energy Healer, Business Mentor, and Manifestation Expert. Episodes include interviews with inspiring guests, amazing channeled messages, and Q&As with Christina.
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Episodes
284: 5 Things I Wish I Knew When I Started My Online Business
March 19, 2020 10:00 - 1 hour - 55.5 MBIn today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth. In this episode of Wellness Realness: 6:20 - Overview of Christina’s history with business 10:31 - Why you want to avoid working with multiple platforms 13:30 - Knowing...
283: Susie Garden on Natural Approaches to Anxiety, Gut Healing, and Detoxification
March 16, 2020 10:00 - 1 hour - 64.2 MBNaturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once ...
282: 2020 NTA Thrive Conference Recap with Michelle Strand
March 12, 2020 10:00 - 1 hour - 77.5 MBMichelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference. In this episode of Wellness Realness: 6:20 - Christina & Michelle’s favorite activities prior to the conference 12:22 - The Qest4 machine & Christina’s results 22:55 - Energy work as a healing modality & the importance of consistency 26:27 - The power of the mind & rethinking the placebo effect ...
281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease
March 09, 2020 10:00 - 1 hour - 74.7 MBAshley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their hea...
280: Dr. Deanna Minich on the Rainbow Diet & Whole Body Detox
March 05, 2020 11:00 - 1 hour - 58 MBDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field. In this episode of Wellness Realness 6:44: What is a common truth in nutrition + the power of plants 11:32: Diving into the rainbow diet 43:52: The energetics of macronutrients 46:27: Raw vs. cooked foods This show is supported by Four Sigmatic. Head to foursigmatic.com/crw to check out all of their products, and use th...
279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing
February 28, 2020 06:56 - 1 hour - 67.3 MBToday I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, includin...
278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship
February 26, 2020 05:11 - 1 hour - 60.9 MBToday I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more. For more from Kelly, find her at kellyscleankitchen.com and on Instagra...
277: Catharine Arnston on the Healing Benefits of Algae
February 23, 2020 00:22 - 1 hour - 64.4 MBToday I'm chatting with Catharine Arnston, founder and CEO of EnergyBits and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more. To get 20% off of EnergyBits, use my code "CRW" for 20% off at checkout! You can also...
276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response
February 20, 2020 08:22 - 1 hour - 57.1 MBIn today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more. Love ...
275: Kelly Roland on Human Design and Living in Alignment
February 17, 2020 06:04 - 1 hour - 82.8 MBIn this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retre...
274: Valentine's Day Expectations with Kelly Scott
February 12, 2020 04:10 - 52 minutes - 47.7 MBToday I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if presents matter, the origin of Valentine's Day, and much more! For more from Kelly, find her at kellyscleankitchen.com...
273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever
February 06, 2020 23:12 - 1 hour - 65.7 MBClaire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and he...
272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing
February 05, 2020 18:37 - 1 hour - 70.6 MBHead to bit.ly/ketostackcrw for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th. In today's episode I'm discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I've felt from eating a meat-based diet, and what I've been eating in my last 5 months on a carnivore-ish diet. Links I mentione...
271: Dr. Becky Campbell on Overcoming Histamine Intolerance
January 31, 2020 01:13 - 1 hour - 60.9 MBToday I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of Dr. Becky Campbell.com, and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers. In this episode, Dr. Becky Campbell discusses the root causes of his...
270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)
January 29, 2020 03:35 - 1 hour - 61 MBToday's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic loss of appetite and gut issues, why you should check your supplements twice, and how your gut bacter...
269: David Tomen on Using Nootropics to Repair and Optimize Your Brain
January 27, 2020 04:39 - 1 hour - 68.2 MBToday I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same. In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can ...
268: Can You Recover from Restriction while Eating Healthy Foods?
January 22, 2020 01:10 - 1 hour - 60.8 MBIn today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper hunger signals, how gut health is related to eating disorders, and much more. For more from Christina, head to her website, christinarice...
267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence
January 20, 2020 05:56 - 1 hour - 71.5 MBToday I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast,...
266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends
January 14, 2020 01:13 - 1 hour - 61.7 MBToday I'm joined by Kelly Scott from Kelly's Clean Kitchen! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it's like working with a friend, and the differences between NorCal and SoCal. We discuss long distance relationships, how to make long distance work, meeting people on the Intern...
265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally
January 11, 2020 06:30 - 1 hour - 74.4 MBToday I'm chatting with Sarah Clark, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Na...
264: Stop the Body Comments, Please
January 08, 2020 23:58 - 1 hour - 59.2 MBIn today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's health situation, body image, family dynamics, dealing with insecurities, what to do if you're faced with a positive or negative body remark, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question ...
263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux
January 05, 2020 08:28 - 1 hour - 77.8 MBToday I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) and related conditions. The Fast Tract Diet was presented at Digestive Disease Week (www.ddw.org) in 2...
262: Goodbye 2019, Hello 2020 with Michelle Strand
January 02, 2020 06:35 - 1 hour - 66.5 MBToday I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has also previously been a guest on the show - you can hear her on episode 222 and episode 191. In this episode, Michelle and I recap our trip to Maui, how we feel about the slow pace of Hawaii, and how we spent New Year’s Eve. We talk about our ...
261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals
December 29, 2019 09:18 - 1 hour - 60.1 MBToday I’m chatting with Sallie Krawcheck, CEO and co-founder of Ellevest, a digital-first, mission-driven investment platform for women. In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street, gender differences in finance careers, balancing children with work, and the biggest risks she took with her career. Sallie explains how finances are different for women and men, why she started Ellevest and how it works, and tips for women ...
260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish
December 26, 2019 04:51 - 1 hour - 59.3 MBIn today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I'm also chatting about moving into a new apartment, clearing the space, and updates on my nutrition and fitness. I discuss my morning routine, supporting detox, new dating apps, my dating life, what to ask an astrologer, and more. Head here to fill out Christina's 2019 reader survey if you haven't already! If you have a question or topic fo...
259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain
December 23, 2019 03:14 - 1 hour - 61.9 MBJonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through its own online training portals, SuperHuman Academy® and Branding You™ Academy. ...
258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat
December 14, 2019 05:45 - 1 hour - 57.9 MBToday I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to...
257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition
December 14, 2019 05:43 - 57 minutes - 52.6 MBToday I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to...
256: Debra Silverman on Astrology, Psychology, and the Four Elements
December 11, 2019 20:05 - 1 hour - 57.2 MBToday I'm chatting with Debra Silverman, part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. In this episode, Debra discusses how astrology can help you better understand yourself, how astro...
255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths
December 09, 2019 02:00 - 1 hour - 60.4 MBToday I'm chatting with Christine Hronec, the founder of Gauge Girl Training, an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS. In this episode, Christine discusses whether calories i...
254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food
December 05, 2019 02:00 - 1 hour - 63.3 MBToday I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands. Kayla is the author of Damn the Diets and founder of damnthediets.com. After almost a decade suffering as a [miserable] bikini competitor, fitness model, yo-yo dieter, bulimic, orthorexic, and extreme exercise addict, in which she ruined her ...
253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand
December 02, 2019 02:00 - 1 hour - 75.9 MBToday I'm chatting with Arielle Lorre, creator of The Blonde Files. What started as a fitness journey turned into a brand as Arielle's authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience. Included under The Blonde Files’ umbrella are her Instagram account, a website, a cookbook, a YouTube channel, and a podcast. Through those mediums, Arielle draws from her own experiences - and brings in experts - to inform and inspi...
252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions
November 28, 2019 03:00 - 1 hour - 85.9 MBToday I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight and Tales from the Trance. Jill K. Thomas, CHT has helped clients move past limiting beliefs, discover their authentic selves, and create a life of peace and harmony. Jill has helped thousands of people realize lifestyle and wellness goals they could never before achieve, including losing weight, overcoming debilitating ...
251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal
November 25, 2019 11:10 - 1 hour - 90.6 MBToday I'm chatting with Marisa Chaela from MissFitAndNerdy, an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is ...
251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal
November 25, 2019 11:10 - 1 hour - 114 MBToday I'm chatting with Marisa Chaela from MissFitAndNerdy, an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is ...
250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel
November 20, 2019 06:56 - 1 hour - 64.9 MBToday I'm chatting with Nealy Fischer, founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives. In this episode, Nealy shares what it was like traveling all over the world and experiencing different cultures, how that has influenced her cooking, and how she balances...
249: Did "The Game Changers" Change Our Minds? Featuring Kara Halderman
November 18, 2019 03:05 - 1 hour - 67.4 MBToday I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I are reviewing the film The Game Changers and discussing the validity of the film's arguments. We talk about the different experiments shown in the film, the truth about comparing plant protein to animal protein, food quality, how using athletes as case studies is different than observing the average person, different ways to i...
248: Heather Askinosie on Crystal Healing, Energy Work, and Connecting with Mother Earth
November 13, 2019 03:19 - 1 hour - 70.8 MBToday I'm chatting with Heather Askinosie, co-founder of Energy Muse, a leading provider of healing crystals and crystal jewelry, along with her business partner Timmi Jandro. Heather is a leading influencer on the power of crystals, Feng Shui, and holistic healing. Heather and Timmi authored the book, Crystal Muse, Everyday Rituals to Tune into the Real You (Hay House, 2017), and Heather’s debut solo book, CRYSTAL365, is launching on November 12, 2019. CRYSTAL365 is a full-color “instgramma...
247: Sarah Anne Stewart on Breast Implant Illness, Eating Disorder Recovery, and Reprogramming Your Thoughts for Self-Love
November 11, 2019 05:56 - 1 hour - 62.5 MBToday I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author. In this epis...
246: Dr. Marcia Sirota on Abusive Relationships, Modern Dating, and Why You Should be Kind, Not Nice
November 06, 2019 08:08 - 1 hour - 66.7 MBToday I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity, and empowering people to be their best self. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is the author of 5 books and instructor of 3 online courses. In this episode, Dr. Sirota explains how to deal with d...
245: Adrienne Nolan-Smith on Finding the Right Practitioner, Paying for Root-Cause Medicine, and Changing the Healthcare System
November 04, 2019 03:41 - 1 hour - 77.9 MBToday I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of WellBe (@getwellbe). WellBe is a media company and lifestyle brand aimed at helping people bridge the large gap between the wellness movement and the healthcare system. In this episode, Adrienne shares her journey overcoming Lyme disease, reversing her amenorrhea, and losing her mother to suicide after struggling with mental illness. Adrienne discusses why she decided to become a p...
244: Tommy Clark on Fueling for Athletic Performance, Periodizing Your Nutrition, and Tips for Fat Loss
October 30, 2019 07:01 - 1 hour - 60 MBToday I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast (The T. Clark Nutrition Podcast), and his coaching programs to allow athletes to fuel, perform, and recover properly through an individualized ap...
243: Cassie Aurora on Astrology, Connecting with Your Womb Energy, and the Modern Witch
October 28, 2019 06:02 - 1 hour - 93.8 MBToday I'm chatting with Cassie Aurora from @cassieauroracoaching! After turning her own life around, Cassie helps other women to unleash their potential, authenticity, and power through astrology, yoga, meditation, and energy healing. She believes that every woman can transform their life through these tools and is passionate about healing the divine feminine so that women can enjoy more sensuality, pleasure, joy and freedom. She shares useful insights, lady magic, and guidance for the moder...
242: Joy Parrish on Building a Podcast Community, Dealing with Exercise Bulimia, and the Dark Side of Counting Macros
October 24, 2019 03:30 - 1 hour - 80.3 MBToday I'm chatting with Joy Parrish, cohost of Girls Gone WOD podcast! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio books, and making life joyful. In this episode, Joy and I discuss starting a podcast in today's space, how podcasting has changed over the years, and advice for growing your podcast community. Joy tells the story of how she got into fitness, her history with dance and cheer, and how dance affec...
241: Justin Janoska on the Flexible Dieting Disaster, Trauma as the Root of Autoimmune Disease, and Natural Approaches to PCOS and Hashimoto’s
October 21, 2019 00:56 - 1 hour - 76.8 MBToday I'm chatting with Justin Janoska, clinician and founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, IBD, PCOS, and Endometriosis. He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medic...
240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles
October 16, 2019 17:42 - 1 hour - 81 MBToday I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breat...
239: Melissa Henig on the Raw Paleo Diet
October 14, 2019 05:34 - 1 hour - 77.9 MBToday I'm chatting with Melissa Henig, author of Raw Paleo. Melissa is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She's a food educator, teaches raw paleo classes, creates and sells clean hand crafted products, and coach folks virtually. She's into all things wild, natural, nature connection, and conscious parenting. In this episode, Melissa discusses why she switched from a raw vegan diet to...
238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas
October 10, 2019 01:00 - 1 hour - 87.4 MBToday I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the ...
237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing
October 07, 2019 04:42 - 1 hour - 87.4 MBToday I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic. In this episode, Danielle shares how she developed a love for herbs and functional mushrooms, what plant...
236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance
October 02, 2019 04:54 - 1 hour - 79.4 MBToday I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaningful friendships, and more. For more from Christina, head to her website, christinaricewellness.com, to find he...