Alwyn Cosgrove: Cancer, Wellness, & The Cardio Myth

Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove

Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive.

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Along with his proven strategies, Alwyn also helps us uncover our "deeper why" and core motivations to ensure we remain consistent and achieve incredible results.

Listen To Episode 133 As Alwyn Uncovers: Designing an enjoyable training program based on your personality type His love for boxing and background in competitive martial arts Spreading health through smart exercise, good nutrition, and social support Becoming proactive with our health care instead of waiting until we get sick His personal strategy for success as a trainer and gym operator Visualization techniques he used to recover from chemotherapy His journey and mindset through multiple bouts of stage 4 cancer How to develop a time-efficient training plan The power of focus and the law of attraction Exercise programming for introverts vs. extroverts How to train clients if they are logic vs. emotion based The most effective types of exercise to speed up metabolism The importance of getting in touch with our deeper why How new members are integrated at Results Fitness Discovering our core motivations for exercise and weight loss How to build strong habits by starting with small achievable goals Implementing strategies so we don't rely on willpower alone The impact of steady-state cardio vs. "HIIT" training Learning how to redirect our negative thoughts The growing popularity of obstacle course races Links From Today's Show: Alwyn Cosgrove: Website Facebook Twitter Instagram Results Fitness: Website Facebook Twitter Instagram Results Fitness University