Bonus Episode: Self-Care Tips for Essential Workers

Black Woman In Bloom

English - April 28, 2020 11:00 - 14 minutes - 9.74 MB
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Previous Episode: 1: Intro to the Wellness for Black Girls Podcast

Next Episode: 2: Health Benefits of Getting Outdoors

In today's episode we’re going to discuss emotional wellness and self-care tips for those within the essential workforce. I want to dedicate this episode to all of those within the essential workforce especially our healthcare workers. I want to also encourage all of those who have been negatively impacted by the effects of SARS-CoV-2, which we know as Covid-19. I know a lot of people are finding themselves navigating career transitions and feeling a sense of job insecurity right now. I want to always be sensitive to what my listeners are going through. Please know that you have my prayers and thoughts throughout this time. I know it’s been said many times before, but we will get through this.
In this episode we'll discuss:

My experience working in an essential industry during the Covid-19 pandemicEmotional wellnessThe burden on Black Americans within the essential workforceSelf-care tips for essential workers

Resources Mentioned in the Episode

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