Wellness By Design
164 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsWelcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Episodes
Mindset Shifts To Dramatically Improve Health
September 09, 2021 09:30 - 32 minutes - 82.7 MBIn this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes. 2:53 Unconscious programming, and Cari’s experiences and journey 7:36 Identifying experiences; the connection between emotions and illness 18:30 How you can help people overcome these emotional challenges 25:19 The ONE thing you can do today...
Get Grounded: Why You Need Protection From EMFs
September 02, 2021 09:30 - 37 minutes - 94.5 MBFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body 6:48 External interferences that impact our energy field 9:21 Health issues associated with EMFs 14:03 How to lessen the impact of EMFs 14:53 Science behind the Harmoni pendant 19:23 Sacred geometry behind the design 21:33 Impact on photons 23:33 How to activate the pendant 25:43 Other ways to protect from EMFs 28:28 Why yo...
Don’t Eat This … Advice From the Ingredient Guru
August 26, 2021 09:30 - 32 minutes - 82.1 MBFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we’ll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from database administrator to nutritionist 9:18 Why it’s so hard to put down that can of potato chips 11:38 How to make healthier swaps at social gatherings 13:03 Tracking your responses to foods 16:33 The importance of reading ingredient labels and how to do it right 19:18 Mira’...
How to Use Ketosis to Reset Your Metabolism and Upgrade Your Health
August 19, 2021 09:30 - 24 minutes - 65.6 MBFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits. Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you 10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto di...
The Four Step Process To Resloving Fatigue Naturally
August 12, 2021 09:30 - 43 minutes - 56.4 MBFull show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue 17:10 Boosting your deficiencies and opening detoxification pathways 27:28 Infections and how to identify them 39:36 The ONE thing you can do today to upgrade your health Dr. Hirsch’s Bio: Evan H. Hirsch, MD, is a World R...
Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor
August 05, 2021 09:30 - 31 minutes - 81.6 MBFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we’ll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You’ll hear about Dr. Anna’s unique approach in her Keto-Green 16 food and lifestyle plan. 7:53 Why menopause is natural but suffering is optional 11:53 Why 16 plays an important role in the Keto-Green plan 15:18 The importance of ...
How To Activate Self-Healing
July 29, 2021 11:30 - 30 minutes - 78.6 MBWant to learn more about how to turn on your body’s innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05 How Sarah helps people discover root causes 9:30 How forgiveness helps heal physical symptoms 11:27 How to help identify root cause emotional responses 13:45 Inspiration for Sarah’s book Heal Yourself 17:45 Illnesses addressed in the Heal Yourself book 19:09The co...
The Biology of Trauma
July 21, 2021 23:28 - 29 minutes - 76 MBDid you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this episode you’ll learn: 8:44 What the word “trauma” really means 8:44 Childhood emotions contributing to trauma 11:00 Overwhelm and the vagus nerve 12:51 The effect of stress on the body 12:51 How to engineer the body to reverse the effects of overwhelm 25:06 The ONE thi...
You CAN Beat Autoimmune Disease
July 08, 2021 19:44 - 29 minutes - 35.7 MBIn this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 2:05 Palmer’s experience and journey to autoimmune discovery 6:40 How chronic stress and trauma are a setup for autoimmune disease 15:14 How toxins end up in your food, and how to make better choices with what you’re eating 24:10 The ONE thing you can do today to upgrade your health Connect with Palmer at: http...
How Essential Oils Can Help Heal the Body and The Brain
July 08, 2021 19:28 - 31 minutes - 33.7 MBJodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. Jodi’s website: https://vibrantblueoils.com/ Full show notes and related resources ca...
Jane's Story
July 07, 2021 17:12 - 18 minutes - 25.5 MBWelcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing. In this episode you’ll discover: 1:47 Jane’s life before illness 2:30 Chronic stress that triggered migrating pain and inflammation 6:00 A powerful decision 7:15 Could food heal? 8:45 The emotional connection 9:25 From powerless victim to empow...
The Inspiration for Wellness By Design
July 06, 2021 14:55 - 14 minutes - 21.5 MBAre you tired of missing out on life because of inflammation, pain and fatigue? Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness nat...
1 The Inspiration for Wellness By Design
July 06, 2021 14:55 - 14 minutes - 21.5 MBAre you tired of missing out on life because of inflammation, pain and fatigue? Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness nat...
1- The Inspiration for Wellness By Design
July 06, 2021 14:55 - 14 minutes - 21.5 MBAre you tired of missing out on life because of inflammation, pain and fatigue? Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness nat...