How To Activate Self-Healing

Want to learn more about how to turn on your body’s innate healing systems?  Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms.

5:05 How Sarah helps people discover root causes

9:30 How forgiveness helps heal physical symptoms

11:27 How to help identify root cause emotional responses 

13:45 Inspiration for Sarah’s book Heal Yourself

17:45 Illnesses addressed in the Heal Yourself book 

19:09The common thread in all the healing stories 

25:52 The ONE thing you can do today to upgrade your health

Check out Sarah’s Bio:

Sarah is a Registered Nurse, Multi-Award Winning Entrepreneur, Holistic Health Coach and author.  She has a wealth of experience in health and wellness gained through her many years in nursing and her insatiable drive to improve overall health through nutrition and natural means. Sarah has been interviewing and collecting stories of people who have self-healed for her new book HEAL YOURSELF. 

HEAL YOURSELF is available on Amazon

https://www.amazon.ca/HEAL-YOURSELF-Remarkable-Journeys-Themselves-ebook/dp/B0982C1HB4/ref=sr_1_1?dchild=1&keywords=sarah+dawkins&qid=1627404309&s=digital-text&sr=1-1

Connect with Sarah:

Website: http://sarahdawkins.com

Facebook:https://facebook.com/dawkinsse

Instagram: https://instagram.com/sarah.dawkins.health

LinkedIn: https://linkedin.com/Sarahdawkins

Twitter: https://twitter.com/sawkins_sarah

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Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.