Wellness By Design
153 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsWelcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Episodes
149. Why Light is the Future of Healing with Tom Paladino | Jane Hogan
April 25, 2024 09:30 - 33 minutes - 45.7 MBDid you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://thewellnessengineer.com/vbo In this episo...
148. Tap Into Your Inner Hero for Healing | Jane Hogan
April 18, 2024 10:30 - 30 minutes - 42 MBDo you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:41 - The best sagas, movies and boo...
147. What a Psychic Discovered About Healing with Karen Romine | Jane Hogan
April 11, 2024 11:00 - 48 minutes - 67.1 MBCan a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey. In this episode you’ll learn: ⏰ 03:50 - How Karen became a psychic medium ⏰ 14:23 - Why forgiveness is the most important ...
146. Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan
April 04, 2024 11:00 - 53 minutes - 73.9 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the body’s innate healing ability, resulting in a recov...
145. Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan
March 28, 2024 11:00 - 36 minutes - 50 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********************* Did you know that the Ansari boys—Abdullah, Zain, Emaad, and Qasim—have been hosting the Holistic Kids Show po...
144. Becoming a Conscious Creator of Self-Healing with Jane
March 21, 2024 10:30 - 32 minutes - 44.5 MBDownload my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********************* Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you t...
143. Repairing Relationships to Heal the Body with Ana Paula Munoz
March 14, 2024 11:00 - 42 minutes - 58.4 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ***************** Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ***************** Did you know there's a link between early relationships and your physical health? Join me and my guest, Ana Paula Munoz, to learn more about the importance of repairing key relationships and attachments, a...
142. The Nocebo Effect and Chronic Pain with Dr. Cosima Locher, Ph.D | Jane Hogan
March 07, 2024 12:00 - 40 minutes - 55.4 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening symptoms after receiving an inactive substance or treatment simply because they expect it to be harmful? It is essentially the opposite of t...
141. How to Overcome Magnesium Deficiency with Tiffany Terczak | Jane Hogan
February 29, 2024 12:00 - 35 minutes - 48.3 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and ora...
140. Love: The Vibration of Healing with Jane | Jane Hogan
February 23, 2024 18:20 - 31 minutes - 29.1 MBDownload my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self...
139. How to Heal with Conscious Living with Steve Farrell | Jane Hogan
February 15, 2024 22:14 - 42 minutes - 58.3 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedne...
138. Your Mouth, Your Oral Microbiome and Your Immunity with Nadine Artemis | Jane Hogan
February 08, 2024 12:00 - 47 minutes - 65.2 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover the concept of the 'invisible' toothbrush and explore the compelling connections between detox...
Castor Oil Packs and your Gut Health with Kirby Zylstra | Jane Hogan
February 02, 2024 12:00 - 36 minutes - 50.5 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil ...
136. Empaths and Chronic Pain: The Hidden Connection | Jane Hogan
January 25, 2024 10:30 - 29 minutes - 40.2 MBSave up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superp...
135. The Energy Field in Healing & Awakening with Keith Parker | Jane Hogan
January 18, 2024 15:42 - 56 minutes - 77.1 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace. ...
134. Reclaim Your Moon Power in Menopause with Masami Covey | Jane Hogan
January 11, 2024 11:30 - 49 minutes - 45.6 MBDid you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality. In this episode you’ll lea...
133. Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan
January 04, 2024 21:04 - 49 minutes - 45.2 MBDid you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal reflections ⏰ 14:47 - Five questions for projecting into 2024 ⏰ 15:02 - Jane’s personal projections ⏰ 30:40 - Write a letter to yourself ...
132. New Year’s Eve Reflections and Projections with Jane
December 28, 2023 11:30 - 39 minutes - 36.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Ev...
131. How a Gut-Brain Reset Can Change Your Life with Dr. Lauryn Lax | Jane Hogan
December 21, 2023 11:30 - 40 minutes - 37.4 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintai...
130. Electro-Acupuncture + Holistic Practices For Epic Pain Relief with Diana Lane | Jane Hogan
December 14, 2023 11:30 - 37 minutes - 34.7 MBDid you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:04 - The Journey of Self & Soul ⏰ 13:53 - Lab Tests and Her Practice ⏰ 23:19 -...
129. Holistic Living on a Budget with Madiha Saeed, MD | Jane Hogan
December 07, 2023 14:42 - 43 minutes - 39.8 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank. In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 15:58 - A Budget-Friendly Hea...
128. Trusting Your Inner Guidance for Health with Jane
November 30, 2023 21:47 - 33 minutes - 30.5 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening...
126. Setting Healthy Boundaries for Healing with Jodi Cohen | Jane Hogan
November 22, 2023 11:30 - 35 minutes - 32.5 MBDid you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 09:46 - Relationship Boundaries - Is It Difficult? ⏰ 19:23 - Small Intestine Boundaries ⏰ 25:25 - Vagus Nerve Overvi...
126. How to Live in the Miracle Zone with Marci Shimoff | Jane Hogan
November 16, 2023 11:30 - 34 minutes - 31.7 MBDid you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 09:16 - How To Get In The Moment and Feel Happy ⏰ 16:45 - Getting Into The Miracle Zone ⏰ 20:42 - Living In The Miracle Zone ⏰ 26:36 - The ONE Thing You Can Do Today Chec...
125. How to Connect to Your True Essence with Mary Ellen O’Brien | Jane Hogan
November 09, 2023 10:30 - 35 minutes - 32.1 MBDid you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 05:22 - Purpose Through Process ⏰ 10:57 - How To Address ...
124. Breaking News: Is Your Health Breaking Too? | Jane Hogan
November 02, 2023 10:30 - 35 minutes - 32.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Jo...
123. How to Stay Active and Ageless for Life | Jane Hogan & Kelly Howard
October 26, 2023 10:30 - 33 minutes - 30.9 MBHow can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 10:35 - A...
122. What Your Doctor is Not Telling You About Energy with Dr. Peter Kan | Jane Hogan
October 19, 2023 10:30 - 48 minutes - 44.7 MBDid you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again. In this episode you’ll learn: ⏰...
A Natural Approach to Healing Pain with Dr. Kim D'Eramo | Jane Hogan
October 14, 2023 10:30 - 37 minutes - 34.7 MB"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself. In this episode you’ll learn: ⏰ 01:03 - Intro ⏰ 11:08 - D For Desire ⏰ 13:33 - How She Works With Patients ⏰ 19:17 - Her Strategies For ...
Your Body is a Feedback Mechanism | Jane Hogan
October 05, 2023 10:30 - 36 minutes - 33.3 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor...
Reversing Rheumatoid Arthritis Success Story with Gillian O'Connell | Jane Hogan
September 28, 2023 10:30 - 54 minutes - 50.1 MBReversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian’s Life Before She Joined ⏰ 10:51 - Taking Health Into Her Own Hands ⏰ 24:32 - How Is The Pain Now ⏰ 36:20 - I Had To Surrender To Being ⏰ 48:03 - The ONE T...
Tune into Your Internal Power to Master Pain-Free Living with Udo Erasmus | Jane Hogan
September 21, 2023 11:00 - 51 minutes - 47.6 MBDid you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 12:41 - Eating In Line With Nature ⏰ ...
Training Your Energy Highway for Vitality with Dr. Cathy Goldstein
September 14, 2023 10:30 - 42 minutes - 38.6 MBDid you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:55 - How Cathy Got Into Energy Medicine ⏰ 11:39 - Is Energy Not Flowing Through The Highway ⏰ 20:58 - Is Cellulite a...
The Twelve Universal Laws and Health
September 07, 2023 10:30 - 28 minutes - 26.3 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life. In this episode you’ll learn: ⏰ 01:03 - The Twelve Universal Laws ⏰ 04:21 - 1. Law of Divine O...
The Body Speaks the Mind with Dr. Darren Weissman
August 31, 2023 10:30 - 54 minutes - 75.4 MBAccording to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren. In this episode you’ll learn: ⏰ 3:33 Pain is a reflection of the mind ⏰ 13:03 How to understand the langua...
Energy for Healing with Qigong with Master Mingtong Gu
August 24, 2023 10:30 - 46 minutes - 63.5 MBQigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit. In this episode you’ll learn: ⏰ 3:50 What is Qigong? ⏰ 10:11 Qigong as a holistic approach to optimize energy flow ⏰ 19:47 Approach not based on...
Resolving Pain with the Brain, Body and Spirit with Dr. Joe Tatta
August 17, 2023 10:30 - 41 minutes - 94.5 MBDid you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you’ll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Why the nervous system is related to chronic pain ⏰ 9:18 Three-part pain rehabilitation prog...
The Personalities of Pain
August 10, 2023 10:30 - 30 minutes - 69.2 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know there is a connection between pain and personality traits? Join me today and learn more about how our personality is reflected in our body, why personality traits are simply habitual behaviors, and how those can be changed with awareness and attention for a better, pain-free life. In this episode you’ll...
Hydrogen Water for the Relief of Chronic Pain with Dr. Paul Barattiero
August 03, 2023 10:30 - 50 minutes - 116 MBDr. Paul Barattiero’s gift and link: Use code Jane20off to save 20% off any Echowater product: https://echoh2o.com/coupon/affiliate10/?oid=5&affid=241 Did you know you can improve your gut health and overall health and even relieve chronic pain by ensuring your body gets the hydrogen it needs? Join me and my guest, Dr. Paul Barattiero, to learn more about how one simple ingredient,hydrodgen, added to your water can transform your life. In this episode you’ll learn: ⏰ 2:55 How Dr. Pau...
How to End Emotional Eating with Tricia Nelson
July 27, 2023 10:30 - 37 minutes - 86.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you’ll learn: ⏰ 3:32 Emotional eating i...
Release Stress with Rapid Eye Movements with Paula K. Bronte
July 20, 2023 10:30 - 42 minutes - 98.1 MBDid you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration. In this episode you’ll learn: ⏰ 6:45 The difference between Eye Movement Desensitization and Reprocessing (EMDR) and RET ⏰ 9:40 Common signs that RET is working and releasing negative...
The Myths of Menopause with Dr. Sharon Stills
July 13, 2023 10:30 - 31 minutes - 71.4 MBJoin Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023: https://drstills.com/meno-magic-retreat/ Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We’ve learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills. In t...
How Turmeric & Ayurveda Can Transform Your Health with Dr. Shivani Gupta
July 06, 2023 10:30 - 41 minutes - 95.8 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in the modern world. In this episode you’ll learn: ⏰ 5:59 Regaining health through Ayurveda as ...
Heal Pain Holistically with Scott Rewick
June 29, 2023 10:30 - 36 minutes - 82.7 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the series. Scott engaged with sixty experts who specialize in holistic solutions for helping people...
The Awesome Health Benefits of Living on Purpose with Amrit Sandhu
June 22, 2023 10:30 - 51 minutes - 117 MBDid you know that your values and whether or not you’re living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life. In this episode you’ll learn: ⏰ 8:26 Your health is your purpose and your purpose is your health ⏰ 16:18 How to know when you aren’t following your values ⏰ 20:10 Three Steps to id...
The Healing Power of Humming
June 15, 2023 10:30 - 24 minutes - 55.7 MBGrab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. In this episode you’ll learn: ⏰ 4:42 Five healing benefits of humming ⏰ 8:15 Humming creates 15 times more nasal nitric oxide ⏰ 9:03 Benefits of ...
Find and Fix the Root Causes of Headaches with Dr. Amelia Scott Barrett, MD
June 08, 2023 10:30 - 39 minutes - 91.3 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches. In this episode you’ll learn: ⏰ 4:21 Yog...
The Healing Power of Easy Movement with Karen Brown
June 01, 2023 10:30 - 30 minutes - 70.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility. In this episode you’ll learn: ⏰ 7:25 How Karen started a hugely...
Why There is Hope that You Can Heal From Chronic Disease with Dr. Elena Villanueva
May 25, 2023 10:30 - 41 minutes - 95.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back. In this episode you’ll learn: ⏰ 5:...
Celebration of the 100th Episode of Wellness by Design
May 18, 2023 10:30 - 46 minutes - 107 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind yo...