Wellness By Design
164 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsWelcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Episodes
How to End Emotional Eating with Tricia Nelson
July 27, 2023 10:30 - 37 minutes - 86.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you’ll learn: ⏰ 3:32 Emotional eating i...
Release Stress with Rapid Eye Movements with Paula K. Bronte
July 20, 2023 10:30 - 42 minutes - 98.1 MBDid you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration. In this episode you’ll learn: ⏰ 6:45 The difference between Eye Movement Desensitization and Reprocessing (EMDR) and RET ⏰ 9:40 Common signs that RET is working and releasing negative...
The Myths of Menopause with Dr. Sharon Stills
July 13, 2023 10:30 - 31 minutes - 71.4 MBJoin Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023: https://drstills.com/meno-magic-retreat/ Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We’ve learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills. In t...
How Turmeric & Ayurveda Can Transform Your Health with Dr. Shivani Gupta
July 06, 2023 10:30 - 41 minutes - 95.8 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in the modern world. In this episode you’ll learn: ⏰ 5:59 Regaining health through Ayurveda as ...
Heal Pain Holistically with Scott Rewick
June 29, 2023 10:30 - 36 minutes - 82.7 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the series. Scott engaged with sixty experts who specialize in holistic solutions for helping people...
The Awesome Health Benefits of Living on Purpose with Amrit Sandhu
June 22, 2023 10:30 - 51 minutes - 117 MBDid you know that your values and whether or not you’re living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life. In this episode you’ll learn: ⏰ 8:26 Your health is your purpose and your purpose is your health ⏰ 16:18 How to know when you aren’t following your values ⏰ 20:10 Three Steps to id...
The Healing Power of Humming
June 15, 2023 10:30 - 24 minutes - 55.7 MBGrab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. In this episode you’ll learn: ⏰ 4:42 Five healing benefits of humming ⏰ 8:15 Humming creates 15 times more nasal nitric oxide ⏰ 9:03 Benefits of ...
Find and Fix the Root Causes of Headaches with Dr. Amelia Scott Barrett, MD
June 08, 2023 10:30 - 39 minutes - 91.3 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches. In this episode you’ll learn: ⏰ 4:21 Yog...
The Healing Power of Easy Movement with Karen Brown
June 01, 2023 10:30 - 30 minutes - 70.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility. In this episode you’ll learn: ⏰ 7:25 How Karen started a hugely...
Why There is Hope that You Can Heal From Chronic Disease with Dr. Elena Villanueva
May 25, 2023 10:30 - 41 minutes - 95.4 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back. In this episode you’ll learn: ⏰ 5:...
Celebration of the 100th Episode of Wellness by Design
May 18, 2023 10:30 - 46 minutes - 107 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind yo...
Mastering Your Biofield for Healing with Dr. Sue Morter
May 11, 2023 10:30 - 47 minutes - 109 MBWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. In this episode you’ll learn: ⏰ 4:11 Science tells us that all physical matter is compres...
You Don't Need a Diagnosis to Heal with Dr. Shiroko Sokitch, MD
May 04, 2023 10:30 - 37 minutes - 86.2 MBDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Whether you’ve suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combining cutting-edge Western medicine and science with the holistic healing principles of Chinese medicine, and prov...
Fasting Your Way to a Pain-Free Life for Menopausal Women
April 27, 2023 10:30 - 26 minutes - 61 MBDid you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women. In this episode you’ll learn: ⏰ 3:46 The difference between intermittent fasting, time-restricted eating and water fasting ⏰ 7:13 Why fasting helps to lower pain and inflammation ⏰ 11:18 Fasting is different for pre-menopausal and menopausal women ⏰ 11:58 How to implement a...
Overcoming Brain Fog, Fatigue, and Pain in 4 Weeks with Dr. Izabella Wentz, Pharm.D., FASCP
April 20, 2023 10:30 - 40 minutes - 93.2 MBDid you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you’ll learn: ⏰ 4:03 Why Dr. Wentz’s now helps people with adrenal disfunction ⏰ 7:39 The stress connection with symptoms of adrenal dysfunction ⏰ 13:07 Tests to meas...
Pelvic Floor Secrets for Pain Relief with Jana Danielson
April 13, 2023 10:30 - 42 minutes - 98 MBDid you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you’ll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Inco...
Mindfulness and Meditation: What's the Difference and Why You Need Both with Joree
April 06, 2023 10:30 - 45 minutes - 104 MBDid you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them. In this episode you’ll learn: ⏰ 3:12 How mindfulness ‘found’ Joree ⏰ 13:12 Why we get stuck on autopilot ⏰ 19:18 The difference between mindfulness and meditation ⏰ 29:01 Mindfulness-Based Stress Reduction (MBSR) for pain releif ⏰ ...
The Role of Faith and Spirituality in Healing: an MD's Perspective with Dr. Jill Carnahan, MD
March 30, 2023 10:30 - 36 minutes - 82.5 MBHow to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor’s perspective and how to trust yourself on your healing journey. In this episode you’ll learn: ⏰ 6:31 Learning to trust yourself and build resilience and hope on your healing journey ⏰ 7:38 A 25-year-old medical student with breast cancer then Crohn’s disease ⏰ 13:33 Toxicity as a root cause of illness, including relationships, tra...
Pain Relief with Neuroscience with Jane Hogan
March 23, 2023 11:30 - 17 minutes - 41.1 MBDid you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane. In this episode you’ll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality ⏰ 10:35 New neural networ...
The Healing Power of Gratitude with Julie Boyer
March 16, 2023 11:30 - 35 minutes - 51.4 MBDid you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice. In this episode you’ll learn: ⏰ 6:44 How writing 30 Days of Gratitude helped Julie deal negative life experiences ⏰ 11:16 The connection between a...
Connecting the Dots Between Gut, Liver and Thyroid Connection with Jenn Malecha
March 09, 2023 11:30 - 38 minutes - 89.2 MBDid you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health. In this episode you’ll learn: ⏰ 8:03 Reframing health challenges as gifts ⏰ 12:37 Revealing underlying issues with testing and symptoms ⏰ 17:31 The connection between gut, liver and thyroid ⏰ 22:29 Detoxifying the liver and gut to help support the thyroid ⏰ 28:53 Following natural circadian ...
How to Heal Mast Cell Activation Syndrome (MCAS), Food Sensitivities and Allergies with Dr. Kelly McCann, MD
March 03, 2023 19:59 - 38 minutes - 89.2 MBAre you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities and allergies. In this episode you’ll learn: ⏰ 3:33 What mast cells are and how mast cells become activated ⏰ 7:42 The many symptoms of mast cell activation and the difference between MCAS, food sensitivities and allergies ⏰ 12:26 Nearly 20% of the population has Mast Cell Activation Synd...
Pain is a Reflection of the Mind
February 23, 2023 11:30 - 21 minutes - 48 MBOur body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of hurt. In this episode you’ll learn: ⏰ 3:50 Why your genes aren’t your destiny ⏰ 7:06 How thoughts show up as pain in the body ⏰ 8:18 Pain is there to awaken you to change thoughts ⏰ 12:06 Three things you can do to change thoughts ⏰ 15:58 Do this breathwork practice wi...
Facts and Myths about Adrenal Fatigue with Reed Davis
February 16, 2023 11:30 - 42 minutes - 57.7 MBDid you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is wrong with the expression of adrenal fatigue. In this episode you’ll learn: ⏰ 6:48 The adrenal glands and how they help us with stress ⏰ 14:18 How the body reacts when we’re in fight or flight ⏰ 21:00 Understanding ‘metabolic chaos’ is the first step in recovery ⏰ 25:2...
Find Freedom by Being "Tickled" in the Present Moment with Duff McDonald
February 09, 2023 11:30 - 40 minutes - 92.5 MBA New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decided to choose ease rather than control - pursuing habits and hobbies that bring joy and "tickles" to each and every moment - and found peace of mind, renewed creativity, and deepened relationships are the reward. Join me and my guest, Duff McDonald, to learn more about how to bring joy and love ...
Using Neuroplasticity to Reverse Chronic Pain with Dr. Eleanor Stein MD FRCP(C)
February 02, 2023 11:30 - 35 minutes - 81.1 MBDid you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your health and get back to the activities you love, the tools they need to design your new life. In this episode you’ll learn: ⏰ 5:31 Mast cell activation syndrome (MCAS) explained ⏰ 10:23 Eleanor’s process to overcome several chronic conditions: we’re all different ⏰ 13:10 How a daily neuro...
Are You Afraid of the Cold?
January 26, 2023 11:30 - 25 minutes - 59.3 MBDoes the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time. In this episode you’ll learn: ⏰ 2:23 My experiences with cold therapy ⏰ 5:38 My experiment with cold water therapy in 2022 ⏰ 12:38 The latest research on the benefits of cold therapy by Dr. Susanna Soberg ⏰ 16:33 The role of brown fat (it...
Natural Approaches for Easier Elimination with Elissa Arnheim, MS, CHHC
January 19, 2023 11:30 - 36 minutes - 84.5 MBIs pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination. In this episode you’ll learn: ⏰ 6:53 Constipation is connected to ADHD and Parkinson’s disease, metabolic dysfunction, diabetes ⏰ 10:02 Three simple starting strategies to relieve constipation naturally ⏰ 14:16 The power of magnesium bisglycinate and magnesium citrate ⏰ 29:31 Foods that contribution to constipation: dairy and gluten ⏰ 26...
Regenerative Treatments for Women’s Sexual Health with Susan Bratton
January 12, 2023 11:30 - 42 minutes - 96.6 MBDid you know that our sexual health is related to our overall health? This show is for you if you are a woman who wants to have more sex, but needs some help to make it more loving, passionate and enjoyable. Join me and my guest, Susan Bratton, to learn more about regenerative treatments for women and sexual enhancements. In this episode you’ll learn: ⏰ 6:09 The difference between libido, desire and arousal ⏰ 9:32 Removing the shame and opening up the conversation about our sexual he...
Lyme Disease: Why You Still Have Symptoms with Heather Gray
January 05, 2023 11:30 - 43 minutes - 98.9 MBAre you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoimmune conditions. In this episode, you’ll learn: ⏰ 3:13 Experiences early in life can set a person up to be a ‘perfect host’ for Lyme Disease ⏰ 10:41 Trauma, the nervous system and ways to deal with it ⏰ 16:39 The five-step D.R.E.S.S. process for laying the foundation for healing ⏰ 29...
Jane Reflections on 2022
December 29, 2022 11:30 - 20 minutes - 47.6 MBAs 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year. In this episode you’ll learn: ⏰ 01:42 Goal #1 52 cold water dips in 52 weeks ⏰ 04:18 Goal # 2 reading 52 books in 52 weeks ⏰ 07:03 Goal #3 no alcohol for 365 days ⏰ 10:07 My end of year visioning and goal-setting process ⏰ 15:19 Writing a New Year’s letter to myself ⏰ 15:58 Creating a vision board ⏰ 17:48 The ONE thing you ...
Healing Success Story with Penney Simms
December 22, 2022 11:30 - 45 minutes - 104 MBJoin me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life. In this episode you’ll learn: ⏰ 2:41 Where Penney was with her health before ⏰ 7:03 The first thing Penney did to turn her health around ⏰ 14:05 Tools Penney has used to transform her health and life ⏰ 20:29 Expanding in abundance in all areas ⏰ 24:08 How to generate freedom in mind, body and...
Busting Myths About Hormone Replacement Dr. Deb Matthew
December 15, 2022 11:30 - 40 minutes - 92.7 MBDid you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms. In this episode you’ll learn: ⏰ 6:158 Symptoms of hormone imbalances ⏰ 13:59 Hormonal changes in men ⏰ 17:53 Getting hormones back into balance naturally ⏰ 21:01 The right type of exercise to help balance hormones ⏰ 22:54 Types of fo...
My Top 12 (+3) Books to Help Activate Self-Healing | Jane Hogan
December 08, 2022 11:30 - 48 minutes - 74.9 MBWondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you’ll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle and habits ⏰ 42:40 Join in a loving practice with me to activate self-healing Jane’s to...
Women’s Hormones and Your Physical and Emotional Health with Dr. Felice Gersh
December 01, 2022 11:30 - 47 minutes - 109 MBIf you’re a mid-life woman, you’re very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more. This interview is chocked full of great information on women’s health. In this episode you’ll learn: ⏰ 4:05 The role of hormones in the female body: every organ has receptors ⏰ 7:23 Hormones, the immune system, mast cell activation, leaky gut, molecular mim...
Abundant Well-Being with Master Neurocoach Carol Register
November 24, 2022 11:30 - 41 minutes - 94.4 MBWhat if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live. In this episode you’ll learn: ⏰ 2:57 The neuroscience connection between wealth and health ⏰ 8:08 How and why our brain try to keep us safe and how it holds us back from success ⏰ 12:48 Three ways to change subconscious patterns ⏰ 14:18 What if you can’t work and make m...
Hair Loss: Hidden Causes & Natural Solutions with Julie Olson
November 17, 2022 10:30 - 42 minutes - 97.6 MBAre you losing more hair than you’d like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold off hair loss and enhance the health of the hair you do have. Join me and my guest, functional nutritionist Julie Olson and genetics expert Selena Rothenberger, to learn more you can take to support and rebalance your metabolic, immune, and inflammatory systems to get healthy hair once again and r...
Playfully Moving to Healing and Wellness with Angie Berrett
November 10, 2022 10:30 - 30 minutes - 69.3 MBDid you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in your life and relieve stress, anxiety, depression and trauma through play, movement and imagination. In this episode you’ll learn: ⏰ 3:03 What is trauma and how does it affect the body ⏰ 8:01 The catalyst for Angie’s work using movement for trauma therapy ⏰ 12:18 Why play ...
Intro to Ayurveda - Pain and Inflammation with Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H
November 03, 2022 15:32 - 34 minutes - 77.8 MBDid you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more about how you can use Ayurveda, this ancient holistic and natural Indian medical system for pain and inflammation relief. In this episode you’ll learn: ⏰ 2:50 What is Ayurveda? ⏰ 6:25 How Ayurveda is used to treat inflammation: the three doshas ⏰ 10:23 Ways to lower Pitt...
The Importance of Super Healthy Lungs with Dr. Rodger Murphree
October 27, 2022 10:30 - 31 minutes - 71 MBDid you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs. In this episode you’ll learn: ⏰ 2:53 Why we need a root causes approach to compromised lung function ⏰ 7:21 Stress and inflammation as drivers of illness ⏰ 8:27 Lungs as the ‘windows to the outside world ⏰ 10:13 Long haul syndrome symptoms ⏰ 14:45 Cell Danger Theory, the Survival Par...
Permanent Resolution of Chronic Pain with Dr. Yoni Whitten
October 20, 2022 10:30 - 35 minutes - 80.4 MBDid you know it’s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain. In this episode you’ll learn: ⏰ 2:54 Why does pain become chronic: ⏰ 7:18 Pain gets programmed into the brain ⏰ 11:33 Why MRIs and X-Rays may be inhibiting pain relief ⏰ 18:39 Yoni’s masterclass in re...
Using Beauty To Reduce Pain and Inflammation with Rachel Varga
October 18, 2022 17:11 - 37 minutes - 86 MBWant to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. In this episode you’ll learn: ⏰ 4:39 Why your skin is a reflection of what’s going on inside ⏰ 12:14 How cold therapy can help lower pain and inflammation ⏰ 18:03 The importance of detoxification and how to do it the right way ⏰ 25:16 Biohacking EMFs for health and wellness (EMF pants??) ⏰ 28:30 FIve Key steps to lower...
The BIG Idea in Healing Chronic Brain, Immune, and Gut Symptoms
October 06, 2022 10:30 - 38 minutes - 87.8 MBDid you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again. ⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions ⏰ 7:43 Identifying the root causes ⏰ 14...
Hormones & Your Skin
September 29, 2022 10:30 - 35 minutes - 80.1 MBDid you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health. In this episode you’ll learn: ⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within ⏰ 6:18 The 7 day reset you should do each...
Anxiety: The Driving Force Behind Chronic Disease
September 22, 2022 10:30 - 37 minutes - 85 MBDid you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive. In this episode you’ll learn: ⏰ 2:33 What is anxiety and why important ⏰ 5:27 Why the brain creates anxiety ⏰ 13:03 Sustained stress physiology is ...
Make Your Immune System Strong with Functional Medicine
September 15, 2022 10:30 - 51 minutes - 119 MBDid you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them. In this episode you’ll learn: ⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model ⏰ 11:03 The power of eating an anti-inflammatory diet ⏰ 19:5...
Everyday Solutions for Living Pain-Free & Healthy for Life
September 08, 2022 10:30 - 41 minutes - 94.7 MBDid you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible. In this episode you’ll learn: ⏰ 2:28 What actually is "health" (and what is it NOT) ⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues ⏰ 14:03 How to properly hold your phone or tablet...
Breathe to Transform Your Health
September 01, 2022 10:30 - 24 minutes - 56.9 MBYou’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important. In this episode you’ll learn: ⏰ 2:45 Ways people are breathing incorrectly ⏰ 6:22 Nose unblocking exercise ⏰ 9:37 Jane’s trick for belly breathing ⏰ 12:45 Why breathing correctly can transform your health ⏰ 18:10 The ONE thing you can do today to upgrade your health Check out my free gift: Breathe Away Pain One-Page Mini-Class Listen to Wellness ...
Activate a Healing Mindset
August 25, 2022 10:30 - 23 minutes - 54.2 MBIs your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal. In this episode you’ll learn: ⏰ 3:03 What is meant by a healing mindset ⏰ 3:30 How many thoughts we REALLY have each day ⏰ 6:47 How thoughts affect our physiology ⏰ 15:02 Why thoughts can change our behavior ⏰ 16:45 The ONE thing you can do today to upgrade your health Activate a Healing M...
Coffee Enemas for Vitality and Health
August 18, 2022 10:30 - 44 minutes - 101 MBDid you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas. In this episode you’ll learn: ⏰ 6:38 Signs you may need to detox ⏰ 11:36 The connection between energy and the body’s chemistry ⏰ 13:28 Mercury toxicity and symptoms ⏰ 19:45 Using hair analysis to evaluate chemical levels ⏰ 21:33 What is a coffee enema? ⏰ 24:50 The health benefits o...