Well-Adjusted Mama
209 episodes - English - Latest episode: 5 days ago - ★★★★★ - 35 ratingsA podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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Episodes
Dr. Patrick Porter, PhD: Managing Stress During and After Pregnancy | WAM159
May 10, 2022 07:00 - 48 minutes - 33.7 MBIn late 2020, Patrick K. Porter, PhD was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and ...
Lisa Greaves Taylor: Gathering Your Optimal Birth Team | WAM158
April 26, 2022 11:24 - 49 minutes - 34.3 MBLisa Greaves Taylor is the founder of Birth Matters NYC and has been working with NYC-area birthing families since 2010 as a childbirth educator, birth doula and lactation counselor. She teaches group and private childbirth classes in-person in Astoria Queens, virtual live classes, and also offers an online, on-demand version of her comprehensive course. She’s certified with Lamaze International, Childbirth Education Association of Metropolitan New York, Evidence Based Birth, and DONA Intern...
Juraj Kocar: Mitigating the Effects of Radiation During Pregnancy | WAM157
April 12, 2022 11:00 - 45 minutes - 31.4 MBJuraj Kocar is an endless optimist with a passion to build and grow projects with meaning. Right now, he is working on his dream project - Somavedic. A functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifi, etc.). Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day with confirmed results from users and science labs. Visit www...
Dr. Martin Rosen, DC: "Common" v. "Normal" for Pediatric Growth and Development | WAM156
March 29, 2022 10:01 - 58 minutes - 40.5 MBDr. Rosen is a 1981 summa cum laude graduate of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice Dr. Rosen has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. His educational offerings include hands on and online workshops and seminars, guest lectures, instructional videos, written books and articles, published research pa...
Dr. Michelle Klein, DC: Different Versions of Motherhood | WAM155
March 15, 2022 07:00 - 31 minutes - 22.1 MBDr. Michelle Klein is a highly regarded third-generation family wellness Doctor of Chiropractic, board certified Clinical Nutritionist, and certified Applied Kinesiologist. She has a deep understanding that the body has an innate intelligence and incredible power to adapt and heal itself given the proper environment. She has always loved children and has studied extensively to advance her expertise in her care for pregnant women, babies, and children. Dr. Klein is licensed as a Doctor of C...
Julie Tupler, RN: Bulging Belly Basics | WAM154
March 01, 2022 12:53 - 39 minutes - 27.5 MBJulie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 2...
Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153
February 15, 2022 20:21 - 42 minutes - 29.7 MBDr. Elissa Diamond-Fields is a family chiropractor, mom, yogi and health advocate. With a focus on family care, she has worked with pregnant moms and babies for over 20 years to balance their bodies and nervous systems, setting them on the right path for long term health and function. As a long-time local advocate, she has been working with officials on improving health policies. She recently helped create a digital use posture awareness program for the local school curriculum and is pas...
Natalie Diaz: One + One Does Not Equal Twins - How Having a Duo is Different | WAM152
February 01, 2022 13:59 - 52 minutes - 36.8 MBNatalie Diaz, CLC, CPST is the Pied Piper of twin families around the globe. As founder of Twiniversity — the world’s leading resource and support network for multiple birth families — Nat’s become a global influencer for this small niche community. Natalie is the world’s #1 twin parenting and twin gear expert, serving as a twin consultant for top brands and worldwide recognized foundations. Natalie is also a twin-specific Certified Lactation Counselor and a Child Passenger Safety Technician...
Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151
January 18, 2022 13:15 - 46 minutes - 32.2 MBDr. Erin Kumpf D.A.C.M., L.Ac, FABORM, is a nationally board certified and state licensed Acupuncturist and Herbalist in the states of New Jersey and New York. Erin specializes in Women’s menstruation disorders, hormonal imbalance and fertility. She is also a Certified Holden QiGong Teacher. Erin graduated from the Pacific College of Oriental Medicine in 2013 with a Masters in Acupuncture and Chinese Medicine and Doctorate in Acupuncture and Chinese Medicine in 2015 and has continued on to...
Dr. Merrill Rudin, DC: Optimizing Health Potential for the Entire Family | WAM150
January 04, 2022 08:00 - 45 minutes - 31.4 MBDr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her compassionate presence and her big heart, and they benefit from her intuitive, wise, and gentle hands. She provides warm guidance and healing spinal adjustments with each visit. As a woman and mother, she has a particular attunement to the needs of women including pre and post-natal care. Dr. Rudin is ...
Dr. Beth Forgosh, DC: Addressing Infant Alignment After Birth Strain | WAM149
December 21, 2021 08:00 - 55 minutes - 38.6 MBWith over 600 hours of post graduate coursework and testing, Dr. Forgosh is distinguished as a certified Craniopath and an instructor through Sacro Occipital Research Society International. She is additionally certified as a Pediatric and Pregnancy Chiropractor (C.A.C.C.P.), having completed 200+ hours of post graduate training and testing through the International Chiropractic Pediatric Association. She is certified in Webster’s Technique, with 22 years of experience helping to optimize the...
Dr. Stephanie Libs, DC: The Biomechanics of Breastfeeding | WAM148
December 07, 2021 08:00 - 51 minutes - 35.9 MBDr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles along with so many families in her office struggling she quickly has become the “breastfeeding doc.” As a self proclaimed education addict and book nerd, she finally enrolled in a program to become an International Board Certified Lactation Consultant. In 2021 she launched a course for chiropractors to learn more about taking care of breastfeeding moms and babies. The course called...
Carole Shipman, CNM: Hospital v. Home Birth: Location Matters | WAM147
November 23, 2021 08:00 - 52 minutes - 36.4 MBCarole Shipman is a nurse midwife, mother and grandmother who loves catching babies and caring for women and their families. She is so appreciative of the privilege of being able to attend home and hospital births. She has been serving families for almost 30 years. For more information, check her out on Instagram @gentleheartmidwiferyofficial or her website. Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaur...
Carmen Baker-Clark: Impact of Movement Throughout Pregnancy and Beyond on Baby's Feeding and Development | WAM146
November 09, 2021 08:00 - 50 minutes - 35.2 MBCarmen Baker is an International Board Certified Lactation Consultant (IBCLC) with a BA from Princeton University in Art and Archaeology. Her sons, born in 1991, 1994, 1996 and 2000, continue to be her inspiration. Through and with them, she has experienced so many of the challenges and joys of breastfeeding and parenting. These have challenged her to thoughtfully explore concepts and ideas that formed her beliefs in the importance of listening to your gut and doing what feels right for you,...
Laura Weisberg: Foodology | WAM145
October 26, 2021 07:00 - 49 minutes - 34.4 MBLaura Weisberg is a registered dietitian helping numerous women balance their hormones, optimize their fertility and manage their weight for life. Her mission is to make it easy for women to eat intentionally to find a happy, healthy, feel-good pregnancy. For more information, check out her website at www.thebumprd.com. Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes a...
Jess Quarello and Taryn Lagonigro: Extra Lucky Moms | WAM144
October 12, 2021 07:00 - 41 minutes - 29.1 MBJess Quarello was born in Sweden but raised in North Carolina. She started singing at the age of 5 years old and pursued a career in music, modeling and performance. She received her BFA in Music Theatre from Elon University and after graduation moved to NYC to continue her career. She had some great successes which included national commercials, a beauty campaign printed in Vogue Magazine, a recording contract and even working with Timbaland and Snoop Dog. She met her husband Matt on a ro...
Anand Sukhadia: Benefits of Floatation Therapy for Fertility, Pregnancy & Motherhood | WAM143
September 28, 2021 07:00 - 38 minutes - 26.5 MBAnand J Sukhadia is a first-generation American of Indian Descent. Being around Allopathic and Holistic Health Practitioners throughout his upbringing, Anand knew his calling was in bridging together the best values of East and Western worlds and do it with a spiritual and holistically health-related flare. Anand is also the Founder & Director at om.life Wellness Modern Recovery Spa located in Jersey City. om.life is an eco-modern wellness sanctuary that marries ancient healing knowledge w...
Nathalie Walton: Empowering Women on their Motherhood Journey | WAM142
September 14, 2021 07:00 - 39 minutes - 27.6 MBNathalie is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. She is also the mother of her twenty-month-old son, Everett. Nathalie has spent the last decade in leadership roles at Airbnb, Google, and eBay. She has an MBA from the Stanford Graduate School of Business and a B.A. in Economics from Georgetown University. She is a Forbes Next 1000 Entrepreneurs to Watch and is on the Fast Company Executive Board. Go to www.expectful.com/well-a...
Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage | WAM141
August 31, 2021 07:00 - 51 minutes - 36 MBElizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchpin to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countr...
Deb Flashenberg: Finding Autonomy in Pregnancy and Birth | WAM140
August 17, 2021 07:00 - 49 minutes - 34.8 MBDeb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek." Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by completing the OM Yoga advanced yoga teacher training with Cyndi Lee. After the challenging birth of her first child, Deb became incredibly interes...
Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139
August 03, 2021 07:00 - 46 minutes - 32.4 MBNagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her hea...
Jaguar Womban: Wombnation | WAM138
July 20, 2021 12:29 - 55 minutes - 38.6 MBJaguar Womban is a multidimensional healing artist, Medicine Womban and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet and teacher who shares ways to connect to Mother Earth using plant medicine and ceremony. In both her private TEAsessions and The Circle of Light womban circle, Jaguar teaches how to use the unique self-care ritual of WombSteaming as a Ritual of Prayer and a Sacred Tool to awaken our innate Womb Wisdom and Divine Internal Guidance ...
Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life | WAM137
July 06, 2021 07:00 - 44 minutes - 31.1 MBAs a Certified Master Life Coach, Melissa Salmeron helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method. It’s not about what everyone else is doing, what the world thinks you should do, or how you think you should be. It’s about connecting with who you are and defining motherhood for yourself. For more information, check out her website at www.melissasalmeron.com. I'd really ...
Rachel Redmond: The Yin Way | WAM136
June 22, 2021 13:42 - 48 minutes - 34.1 MBExpert in ancient Eastern medical traditions, Rachel Redmond, is on a mission to help every woman she meets learn how to simplify their self care regimen. Rachel is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online program designed to help busy women and moms simplify their self-care so that they can lead productive, fulfilling lives without burning out. She’s also a wife, toddler-mom, and h...
Mollie Busino: Processing the Unimaginable - Pregnancy and Infant Loss | WAM135
June 08, 2021 12:59 - 37 minutes - 26.2 MBMollie Busino, MSW LCSW is the Founder and Director of Mindful Power LLC, a group psychotherapy practice located in Hoboken. She specializes in CBT with a focus in Fertility Reproductive Mental Health, including pregnancy, fertility, and postpartum challenges. Mollie is an executive board member for Postpartum Support International and an active member of the American Society for Reproductive Health. In addition to her work in the Female Reproductive Realm, Mollie also provides coaching an...
Daniel DeBaun: Protecting Yourself and Your Family from EMF Radiation | WAM134
May 25, 2021 07:00 - 1 hour - 41.9 MBDaniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiatio...
Dr. Scott Siegel, MD, DDS: Tethered Oral Tissues | WAM133
May 11, 2021 07:00 - 52 minutes - 36.3 MBScott A. Siegel, MD, DDS, FACS, FICS, FAAP is a board certified, dual degree MD, DDS, Oral and Maxillofacial Surgeon. Dr. Siegel is a Fellow of the American College of Surgeons, International College of Surgeons, and the first oral and maxillofacial surgeon awarded Fellowship to the American Academy of Pediatrics. Dr. Siegel is also an active member of numerous medical and dental professional organizations. Dr. Siegel has over 25 years experience as an oral and maxillofacial surgeon and has ...
Dr. Ashton Fortin Higgins: Exclusive Pumping Institute | WAM132
April 27, 2021 12:25 - 41 minutes - 28.7 MBDr. Ashton Fortin Higgins, Ph.D. is the Founder and Educator at the Exclusive Pumping Institute. The Institute focuses on the education and training of exclusively pumping breast milk. Dr. Ashton obtained her Ph.D. and M.Ed. in Human Sexuality Studies from Widener University where her research focused on HIV education. Dr. Ashton received her 90+ breastfeeding education hours from Mohawk College. She specifically consults with exclusive pumping individuals to establish proper breast flange...
Dr. Kathia Roberts: Ancient Teachings for the Modern Motherhood Journey | WAM131
April 13, 2021 07:00 - 46 minutes - 32.4 MBDr. Kathia, PhD, ND, D.Phyt, NIMH, is an International Speaker, Naturopathic Doctor, Medicine Woman, Herbalist, Sound Healer and Spiritual Teacher. She lovingly facilitates transformative tours to Egypt, hosting a supportive community and soul deepening through her Soar Mystery School. Her own awakening journey has resulted in a shift in her clinical practice over the last 17 years to focus more on healing ceremonies, sound journeys, motherhood initiations, womb healings, women's circles, ...
Dr. Sandy Gluckman: Healthy Parenting to Raise Emotionally-Resilient Children | WAM130
March 30, 2021 07:00 - 51 minutes - 35.6 MBDr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems. Her work is rooted in the science that shows that children will thrive when parents thrive. Dr. Sandy empowers parents to raise healthy, resilient, confident children primed for success, by showing them how to first heal themselves. Dr. Gluckman is sought after for her expertise on a range of children’s challenges such as Anxiety, Defiance, Emotional Resili...
Donna Papania: Ayurvedic Yoga for Birth Process Support | WAM129
March 16, 2021 07:00 - 40 minutes - 28.1 MBDonna Papania is a nationally renowned Ayurvedic Practitioner, Educator and Yoga Instructor of 20 years. She holds a Master’s degree in Nutrition, Bachelor’s degrees in Nutrition and Exercise Science, is a certified e-RYT 500, C-IAYT Yoga Therapist and is a certified Reiki Master and Ayurvedic Energy Point Therapist. Donna spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his ass...
Dr. Phyllis Books: Understanding Your Child's Brain | WAM128
March 02, 2021 16:46 - 49 minutes - 34.1 MBDr. Books is a wise elder, having been a chiropractor and teacher for 40 years now. She has helped thousands of kids who suffer with dyslexia, ADHD, neurosensory processing disorders, and other learning and behavior issues. She is all about empowering moms to get to the root cause of their child's learning and behavior issues and not to settle for a diagnosis that says you have to live with it forever. She is a trailblazer in the world of brains, neuroscience and how we learn best. Dr. Boo...
Leah Crescenzo: Upgrading Your Inner Child | WAM127
February 17, 2021 21:05 - 44 minutes - 31.2 MBLeah Crescenzo believes the places in life that are causing you the most difficulty are places of hidden treasure and freedom. She believes your issues can be used to bring you closer to your truest self – your happiest, most fulfilled, and totally free self. As a hypnotherapist and transformational coach, she works with individuals to feel empowered, balanced and free by tapping into the transformative magic of the mind. For more information, please visit her website at www.heyleahc.com. ...
Dr. Meghna Dassani, DMD: Pediatric Sleep Apnea | WAM126
February 02, 2021 08:00 - 45 minutes - 31.5 MBMeghna Dassani DMD is passionate about helping patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. Throughout Dr. Dassani’s career, she has gained invaluable insight into what it takes to implement those services into the practice and currently shares her knowledge and experience in her role as a speaker. She is an international speaker that strives to leave audiences with the knowledge and skills necessary to deliver sleep apnea treatment...
Pritam Atma: Mystical Motherhood | WAM125
January 19, 2021 19:26 - 58 minutes - 40.3 MBPritam Atma is a Nurse Practitioner, healer, mother and author. She wrote her second book Fertile as part of a series and follow-up to her first book Mystical Motherhood: Create a Happy and Conscious Family a Guidebook for Conception, Pregnancy, Birth, and Beyond. She is deeply connected to bringing conscious children into this world. She currently works as a Nurse Practitioner in a fertility center within the New York area, practicing Reproductive Medicine. Pritam Atma also works with wom...
Dr. Joel "Gator" Warsh: Integrative Medicine for Children | WAM124
January 05, 2021 16:51 - 47 minutes - 32.7 MBDr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and ...
Laquita Brooks: Building a Tribe | WAM123
December 22, 2020 08:00 - 40 minutes - 28.3 MBLaquita Brooks is a successful serial entrepreneur owning multiple Hair Salons over 24 years - and for more than 16 years, she has been a Realtor and Real Estate Investor. Along with her husband, she owned and operated a package and delivery company with nearly 2 dozen employees. Her extensive business experience and knowledge, combined with her humble beginnings, give her a unique ability to connect, empower and create results. As a Life Coach and Motivational Speaker, she offers simple, ...
Muse Lokajickova: Medicine of the Feminine | WAM122
December 08, 2020 08:00 - 37 minutes - 26.2 MBMuse Lokajickova, L.Ac. practices revolutionary care for the generative systems. Muse has 15 years of hands-on practice weaving tools from western herbalism, indigenous medicine, and classical Chinese medicine. Her practice is built on her unique methods of uterine repositioning, internal pelvic floor manual therapy and holistic gynecological care that follows the guiding force of the heart and nervous system. Through her work, Muse has helped a lot of women both get pregnant and have health...
Dr. Randi Jaffe: Spinning Babies | WAM121
November 24, 2020 08:00 - 52 minutes - 36.3 MBDr. Randi Jaffe has been practicing chiropractic for over 23 years. After treating her first pregnant patient early in her career, she discovered her passion for helping women feel more supported both physically and emotionally during their pregnancies, labors and the postpartum period. She received her Doctor of Chiropractic degree from the National University of Health Sciences in Lombard, IL in 1997. In addition, she has a B.A. in Biology from SUNY Oswego and a B.S. in Human Anatomy, al...
Brett Russo: My Journey Through IVF, Unfiltered | WAM120
November 10, 2020 08:00 - 40 minutes - 28.4 MBBrett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband. After graduation, Brett found her passion working beside her twin brother and father for her family’s printing company, of which she is now the chief executive officer. She married her husband in 2015, and together they fought the hardest battle of their lives with their journey through IVF. Brett lives in New Jersey with her h...
Etienne Peirsman: CranioSacral for Pregnancy and the Birth Process | WAM119
October 27, 2020 07:00 - 45 minutes - 31.9 MBEtienne Peirsman is one of the most respected CranioSacral Therapy teachers worldwide, and has been teaching for nearly 30 years. He is the founder and director of PCSA (Peirsman CranioSacral Academy) in the Netherlands, and originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association (NCSV). Additionally, he taught CS at the New Mexico Academy of Healing Arts and Bastyr University for nearly a decade. He now t...
Dr. Nelli Gluzman: Achieve Peak Health For Your Family with Doctor Mom's Immunity Protocol | WAM118
October 13, 2020 07:00 - 53 minutes - 37.5 MBAfter working with the sickest children in the hospitals in NYC, Dr. Nelli Gluzman found herself driven by the need from parents to help identify the root cause of their child’s illness (instead of relying on the typical "band-aid" solutions). She utilizes an integrative, functional, and holistic approach to medicine in her practice. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long t...
Reed Davis: Functional Testing for Women's Health | WAM117
September 29, 2020 07:00 - 49 minutes - 34.6 MBReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in t...
September Burton: Eating for Fertility | WAM116
September 15, 2020 07:00 - 31 minutes - 22.3 MBSeptember started her career as a U.S. Navy personal chef to 4-star Admirals, stationed in Sicily, Italy. She has since shared her expertise and passion for nutrition as a recurring guest on KCMJ 93.9 radio show, "Happy News Now" and developed a 6-week "Eating for Fertility" nutrition plan for prospective parents. She is the Founder and CEO of “4-months-to-Fertile,” working with couples and mothers struggling with primary or secondary infertility and is the organizer of the first ever Colo...
Rachel Welch: Revolution Motherhood | WAM115
September 01, 2020 07:00 - 49 minutes - 34.8 MBRachel Welch is a women’s health advocate and post natal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. Rachel works with all pre and post natal injuries, including pelvic + back pain, hip + wrist pain, scar tissue adhesions, organ prolapse, incontinence and diastasis recti. With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medici...
Holly Toronto: Love Your Body | WAM114
August 18, 2020 07:00 - 47 minutes - 32.7 MBHolly Toronto is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. Visit...
Andrew Newman: Conscious Bedtime Stories | WAM113
August 04, 2020 07:00 - 45 minutes - 31.5 MBAndrew Newman is the award-winning author and founder of www.ConsciousStories.com, a growing series of bedtime stories purpose-built to support parent-child connection in the last 20 minutes of the day. His professional background includes deep training in therapeutic healing work and mindfulness. He brings a calm yet playful energy to speaking events and workshops, inviting and encouraging the creativity of his audiences, children K-5, parents, and teachers alike. Andrew is a featured exp...
Randi Zinn: Going Beyond | WAM112
July 21, 2020 07:00 - 45 minutes - 31.6 MBRandi Zinn is an author, mindfulness and wellness expert, podcast host and founder of the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step up, and enter a curious dialogue with their life. Their platform offers: The Going Beyond Podcast, LIVE podcast events, community building events, dynamic social media storytelling, and retreats for women. Randi is an ambassador for Athleta and has partnered with Deepak Chopra Homebase at ABC Home,...
Casey Urban: Health at Every Size | WAM111
July 07, 2020 07:00 - 48 minutes - 33.6 MBCasey Urban is a yoga instructor, eating disorder coach, and anti-diet culture advocate. She is into helping people heal their relationship with their bodies one post, one class, and one workshop at a time. Check her out at www.caseyurban.com. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton
Heather Holmes: Changing the Perception of Clean | WAM110
June 23, 2020 17:35 - 47 minutes - 32.9 MBHeather Holmes is the President and CEO of Eco Balanced Technologies Inc. It’s P2 Probiotic Power brand of products was developed to focus on changing the perception of clean in order to protect our families, our homes, our pets and our environment against the proliferation of deadly superbugs, mold, fungus and viruses. By successfully commercializing several probiotic products that meet the needs for home cleaning, body care, pet wellness and allergy, asthma &sinus, P2 Probiotic Power is pr...