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Ep #98: A New Take on Resolutions
Weight Loss Success
English - December 29, 2021 08:00 - 17 minutes - 14.4 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 97. My Favorite Nuggets of Wisdom Part 5
Next Episode: 99. Positivity
Tune in this week as I share seven steps to making your New Year’s resolutions inevitable. I’m showing you what to avoid when setting your resolutions, how to address the common obstacles that might come up, and some valuable data points to keep track of to help you along the way.
Get full show notes and more information here: https://itbeginswithathought.com/98