99. Positivity

Weight Loss Success

English - January 05, 2022 08:00 - 18 minutes - 15.7 MB
Self-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 98. A New Take on Resolutions

Next Episode: 100. My Top Ten

Join me this week as I share some amazing tools and concepts I’ve learned from Barbara Fredrickson’s book, Positivity. I’m highlighting a few that I think will be relevant to you on your health and weight loss journey, so you can play around with your own positivity ratio and see your life transform.

Get full show notes and more information here: https://itbeginswithathought.com/99