108. Future You for Perfectionists

Weight Loss Success

English - March 09, 2022 08:00 - 14 minutes - 12.4 MB
Self-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 107. Love in Practice

Next Episode: 109. Let Go

Listen in this week as I share a lightbulb moment I had about Future You work. I’m showing you where we perfectionists get tripped up imagining our future selves, why this practice isn’t always sunshine and rainbows, and the power of inviting along our anxiety, worry, and unanticipated issues we might face along the way.

Get full show notes and more information here: https://itbeginswithathought.com/108