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109. Let Go
Weight Loss Success
English - March 16, 2022 07:00 - 13 minutes - 11.1 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 108. Future You for Perfectionists
Next Episode: 110. An Explanation/Invitation
Tune in this week as I offer questions to help you identify and let go of unhelpful stories so you can start creating new ones that serve you on your weight and health journey. I’m showing you why we don’t notice the stories that keep us stuck, and how to approach yourself with compassion and curiosity as you do this work.
Get full show notes and more information here: https://itbeginswithathought.com/109