Ep #215: Should I Journal?

Weight Loss for Successful Women

English - November 08, 2023 08:00 - 13 minutes - 18.7 MB - ★★★★★ - 82 ratings
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Previous Episode: Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather

Next Episode: Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?

Ever wanted to be a Journaler? Someone who just solved all their problems thought journaling and that you must do it to lose weight. Well, I have a different thought about it and it even includes a snack. If you want to know a better way than journaling and lose the pressure of it, listen to this episode.

Get more information and show notes here: https://bflycoaching.com/215

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