Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?

Weight Loss for Successful Women

English - November 15, 2023 08:00 - 15 minutes - 21.3 MB - ★★★★★ - 82 ratings
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Previous Episode: Ep #215: Should I Journal?

Next Episode: Ep #217: I Just Keep Telling the Same Old Story

Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.

Get more information and show notes here: https://bflycoaching.com/216

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