Ep #213: Making This Holiday Season Different

Weight Loss for Successful Women

English - October 25, 2023 07:00 - 10 minutes - 15.1 MB - ★★★★★ - 82 ratings
Nutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting

Next Episode: Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather

The last 2 months of the year, you maybe powering down. Maybe the holidays are amazing for you and maybe they are really hard. In this episode I share 4 tips so you can make the holiday season different.

Get more information and show notes here: https://bflycoaching.com/213

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