Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting

Weight Loss for Successful Women

English - October 18, 2023 07:00 - 19 minutes - 26.8 MB - ★★★★★ - 82 ratings
Nutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep #211: Building Inner Strength, How to Not Quit

Next Episode: Ep #213: Making This Holiday Season Different

Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do.

Get more information and show notes here: https://bflycoaching.com/212

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