Ep #18: Why Drastic Action is Stopping You from Losing Weight
Weight Loss for Successful Women
English - January 22, 2020 08:00 - 10 minutes - 8.99 MB - ★★★★★ - 83 ratingsNutrition Health & Fitness Education Self-Improvement keto diet dietculture dieting weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #17: 50-50: How to Embrace the Positive and Accept the Negative
Next Episode: Ep #19: Stop Journaling and Start Reflecting
Join me on the podcast this week for some insight into why your lizard brain loves the idea of taking drastic action, and why you’re way more likely to see the results you want if you slow down and take small manageable action every single day instead.
Get full show notes and more information here: https://bflycoaching.com/18