Ep #19: Stop Journaling and Start Reflecting
Weight Loss for Successful Women
English - January 29, 2020 08:00 - 8 minutes - 7.28 MB - ★★★★★ - 83 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #18: Why Drastic Action is Stopping You from Losing Weight
Next Episode: Ep #20: How to Stay Clear of Indulgent Emotions
Reflection work is an incredibly powerful tool to gain some insight into what’s going on in your brain and how you are doing in terms of eating to your realistic plan. Recording just three types of data every day is so much more sustainable than journaling everything in your life, and the revelations you’ll have when you look back over the data are huge.
Get full show notes and more information here: https://bflycoaching.com/19