The Resilience Revolution: Overcoming Trauma and Thriving: Host Loren Johnson, Trauma, Resilience, Self-care, Overcoming adversity, Core values of resilience, Types of trauma, Building resilience, Developing self-efficacy, Cultivating optimism, Perseveran
War Of The Mind
English - May 21, 2023 23:00 - 31 minutes - 21.4 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness mindfulness practices self harm reduction overcoming depression anxiety management personal growth self improvement self-awareness addiction recovery mental health emotional resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of "War of the mind" we explored the profound impact of trauma and the vital role of resilience in overcoming adversity. We began by discussing the different types of trauma that individuals may experience, emphasizing that everyone's journey is unique.
To better understand resilience, we explored its core values: self-efficacy, optimism, perseverance, and social support. These values are crucial in the healing process and can be cultivated through various practices. Self-efficacy involves recognizing our strengths and setting realistic goals. Optimism helps us maintain a positive outlook and view setbacks as temporary. Perseverance empowers us to persist and celebrate progress along the way. Social support involves nurturing connections and seeking help from trusted individuals.
We then delved into practical strategies for developing resilience when faced with trauma. Prioritizing self-care, building a support system, practicing self-compassion, and seeking professional help were identified as essential steps on the resilience journey.
Throughout the episode, we emphasized that building resilience is a journey that requires patience and self-care. By embracing the core values of resilience and utilizing practical strategies, individuals can navigate the healing process and reclaim their strength and well-being.
The episode concluded with a preview of the next show, which will delve deeper into building resilience and feature a special guest expert who will provide valuable insights and practical tips.
Listeners were encouraged to embrace their inner strength, practice self-care, and stay tuned for the upcoming episode, which promises to provide further guidance
check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram: ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/
Buzzsprout - Let's get your podcast launched!
Start for FREE
chekout https://www.ljvoiceproject.com
twitter; @ljvoiceproject
facebook; Instagram ljvoiceproject.com
Buzzsprout - Let's get your podcast launched!
Start for FREE
"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"
https://www.buzzsprout.com/1968339/supporters/new https://www.ljvoiceproject.com LINKEDIN: www.linkedin.com/in/ljvoiceproject TWITTER: ljvoiceproject FACEBOOK: LJ Voice Project, Loren Johnson Instagram: ljvoiceproject LJVOICEPROJECT.COM
1. Mental Health 2. Self-Awareness 3. Emotional Intelligence 4. Personal Growth 5. Mindfulness 6. Stress Management 7. Anxiety Disorders 8. Depression 9. Self-Improvement 10. self-improvement 11. Mental Resilience 12. Psychological Well-being 13. Transformation 14. Mental Health Advocacy 15. Consciousness Exploration