Walking Well Podcast

Ep. 20: Undoing Unbelief

December 16, 2019 07:00 - 36 minutes - 25.3 MB

Guys- this is the final episode of season 3. We made it! *Does celebratory dance* To close out this season, we are ending with a bang! Closing the door on unbelief as a chokehold to our faith is how we are ending season three and prayerfully this decade. On this episode we discuss the problem of unbelief, how we end up questioning everything, and how to get on the other side of being skeptical of the heart of God toward us. See y'all in 2020!

Undoing Unbelief

December 16, 2019 07:00 - 36 minutes - 25.3 MB

Guys- this is the final episode of season 3. We made it! *Does celebratory dance* To close out this season, we are ending with a bang! Closing the door on unbelief as a chokehold to our faith is how we are ending season three and prayerfully this decade. On this episode we discuss the problem of unbelief, how we end up questioning everything, and how to get on the other side of being skeptical of the heart of God toward us. See y'all in 2020! Connect with the Walking Well Podcast Instagram...

Ep. 19: Dealing in Disappointment

December 09, 2019 06:00 - 37 minutes - 25.6 MB

Ah, disappointment- you formidable foe. Disappointment has taken out newbie and veteran Christians alike. Why is this such a beast? Disappointment is often the source of deep disconnection for the believer and if not nipped in the bud early and thoroughly can lead to all kinds of soul sickness. So on this episode of the podcast, we discuss sources of disappointment, key truths to know as you walk through a fallen world as the Beloved of God, and how to air out our hurts to allow God to add...

Dealing in Disappointment

December 09, 2019 06:00 - 37 minutes - 25.6 MB

Ah, disappointment- you formidable foe. Disappointment has taken out newbie and veteran Christians alike. Why is this such a beast? Disappointment is often the source of deep disconnection for the believer and if not nipped in the bud early and thoroughly can lead to all kinds of soul sickness. So on this episode of the podcast, we discuss sources of disappointment, key truths to know as you walk through a fallen world as the Beloved of God, and how to air out our hurts to allow God to add...

Ep. 18: When You're Tired of Waiting

December 02, 2019 06:00 - 37 minutes - 25.8 MB

Listen. Waiting on God is no joke. I often think of it like holding a wall-sit- it is good for your muscles but it's gonna burn after a while. Sometimes in the waiting that burn comes in the form of exhaustion, frustration, and/or hopelessness. That's ok- address the burn. On the episode, we discuss the proper way to recover from weary waiting, the essential truths about God's heart toward us in times of waiting, and how to stay rested and trusting while God is working on the next layer of...

When You're Tired of Waiting

December 02, 2019 06:00 - 37 minutes - 25.8 MB

Listen. Waiting on God is no joke. I often think of it like holding a wall-sit- it is good for your muscles but it's gonna burn after a while. Sometimes in the waiting that burn comes in the form of exhaustion, frustration, and/or hopelessness. That's ok- address the burn. On the episode, we discuss the proper way to recover from weary waiting, the essential truths about God's heart toward us in times of waiting, and how to stay rested and trusting while God is working on the next layer of...

When You Don't Know Him

November 25, 2019 06:00 - 25 minutes - 17.9 MB

Here's the thing- you can't trust someone you don't know and you sure aren't going to be willing to follow them into the unknown without a backlog of trust. Not knowing God- like knowing Him knowing Him, makes trusting His commands, instructions, and intentions beyond hard. Knowing God's heart and Who He says He is allows for trust to fill the spaces that we don't have answers for. This episode we talk about the anatomy of knowing God and how we can begin compiling a catalog of life experien...

Ep. 17: When You Don't Know Him

November 25, 2019 06:00 - 25 minutes - 17.8 MB

Here's the thing- you can't trust someone you don't know and you sure aren't going to be willing to follow them into the unknown without a backlog of trust. Not knowing God- like knowing Him knowing Him, makes trusting His commands, instructions, and intentions beyond hard. Knowing God's heart and Who He says He is allows for trust to fill the spaces that we don't have answers for. This episode we talk about the anatomy of knowing God and how we can begin compiling a catalog of life experien...

Ep. 16: When You Want Your Own Way

November 18, 2019 06:00 - 36 minutes - 24.8 MB

Sis. Let's be honest- sometimes you just wanna do what you wanna do. We've all been there (some of us are there in park). The reality, though, is that when God's voice takes a backseat to our agenda, we need to check ourselves. Walking with God is a by-product of trusting Him and going our way often shows us where we ain't trusting. On this episode, we examine why we might be playing keep-away with God and tackle what practical steps we can take to adjust, refocus, and get back in alignment ...

Ep.15: Walking with God

November 11, 2019 13:00 - 25 minutes - 17.6 MB

It is often said that Christianity is about relationship not religion. But what does that practically look like? Walking with God, doing life with Him is the crux of the Christian life but it can feel overwhelming to know where to start (or even if you're doing it right). It's ok- walking with God is as much of an experiment as it is an adventure. But never fear, God is a master leader and wants to be invited into the stuff of your life. On this episode we look at the example of those who wa...

Ep.15- Walking with God

November 11, 2019 13:00 - 25 minutes - 17.6 MB

It is often said that Christianity is about relationship not religion. But what does that practically look like? Walking with God, doing life with Him is the crux of the Christian life but it can feel overwhelming to know where to start (or even if you're doing it right). It's ok- walking with God is as much of an experiment as it is an adventure. But never fear, God is a master leader and wants to be invited into the stuff of your life. On this episode we look at the example of those who wa...

Ep. 14: God For Us

November 04, 2019 06:00 - 45 minutes - 31 MB

The Love of God. It is the best and most central aspect of our faith and yet living the reality of being dearly loved by God is often an elusive but longed after whim. We often see God as disappointed in us, obligated to but not in love with us, and distant. But He is far from that! God is crazy about His kids and in this episode we get into the proof. The way God loves is so extravagant and other worldly that we would have to stack lifetimes in eternity to scratch the depth of His feelings ...

Ep. 13: God With Us

October 28, 2019 05:00 - 44 minutes - 30.6 MB

One of the hardest things in life is to build something in the midst of a chaotic situation. The devil is an opportunist so whether life is just being life or there is an all out battle raging in your life, his constant objective is to divide and conquer. Being a flabby Christian, who has let some core disciplines slip, is the best way to get caught slipping when trials show up. But be encouraged! In this episode, we review how to quickly recover our stance in who God is and who we are in Hi...

Ep. 12: Protect Your Sister

October 21, 2019 05:00 - 33 minutes - 22.8 MB

So is it just me or is it super tempting to provide commentary on how other people should be doing things? I'm talking about being critical. The more I walk through this life with Jesus the more He keeps pointing stuff out to me like how to love and use my words to build up not tear down and stuff like that. To be frank, it's easier to do what feels good/easiest with my words which is usually not the Jesus thing. On this episode, we get into what makes being critical so hard not to do and ho...

Ep. 11: The Distance Between

October 14, 2019 13:00 - 24 minutes - 17.1 MB

Ever got the bright idea to be better or level up in some area of your life, only to have crushing discouragement follow swiftly behind? Yeah, same. Often times the distance between where God shows us He is taking us and where we live can seem like an endless chasm. But listen sis, God is faithful. It's in Him that we live, move, and have our being, and it's in Him that we move from good to great. This episode we get into how one of the enemy's best tactics for holding us back is discouragem...

Ep. 10: Haunted by Fear

October 07, 2019 05:00 - 45 minutes - 31.3 MB

Hey there. So...fear. I'm going to just come out and say it: I don't believe fear should be tolerated in any way. Reverence and respect is one thing- fear is a beast of a different color. And because I believe so wholeheartedly that fear is not a thing to be trifled with (see 2 Timothy 1:7), this episode is dedicated to putting the beast back in the grave where he belongs. Fear is rampant, especially in the form of smothering anxiety and I have walked my own road with it. On this episode of...

Ep. 9: Come to Me

September 30, 2019 05:00 - 32 minutes - 22 MB

If you've been in any Christian circle for any amount of time, you've probably heard some form of the expression, "Christianity is about relationship, not religion." What does that mean though, and how can we begin to practically begin to bring that truth into our reality? This episode, we break down the building blocks of a thriving relationship with Jesus. And get this- it's simpler than you think. We talk hiding, confiding and getting naked and honest with the Lord. Check it out! Contact...

Ep. 8: When You Mess Up

September 23, 2019 05:00 - 39 minutes - 27.3 MB

Whew child. Making mistakes is the worst. BUT it's an inherent part of being human. So let's talk about what to do when we make mistakes. In this episode, we explore why owning up to our mess gets tricky, the importance of receiving forgiveness, and how to submit to God's discipline so that we can learn from and blossom beyond our missteps. Plus (juicy tidbit), I share how I processed a sticky situation of my own just to prove the pudding's in the proof. Listen in! Connect with the Walking ...

Ep. 7: Persistence of Faith

September 16, 2019 11:00 - 39 minutes - 27.2 MB

Do you need a pump-up session about hanging in there for what God has promised today? Perfect- that's what this episode of the Walking Well podcast is. Ladies. Fellas. Not gonna lie- staying in faith when hell is breaking loose in our lives can be super discouraging and distracting (not to mention that frustrating mixture of annoying and draining). To deal the nonsense a deathblow, we are heading straight back to Word to remind us of how and why we ought to stay dogged in believing God. This...

Ep. 6: The Process of Deliverance

September 09, 2019 13:00 - 36 minutes - 25.1 MB

After breaking down how to counter the enemy's strategy against us last week, we spend this episode examining what God is doing in us and for us in the midst of life's challenges. So many times when we find ourselves in trials, we just want it all to be over already. I get it. But can I share with you a truth that you probably don't wanna hear? (I'm going to share even if you said no) Some times deliverance takes time. Don't let that discourage you, though. God is building confidence in Hi...

Ep. 6: The Process of Deliverance

September 09, 2019 13:00 - 36 minutes - 25.1 MB

After breaking down how to counter the enemy's strategy against us last week, we spend this episode examining what God is doing in us and for us in the midst of life's challenges. So many times when we find ourselves in trials, we just want it all to be over already. I get it. But can I share with you a truth that you probably don't wanna hear? (I'm going to share even if you said no) Some times deliverance takes time. Don't let that discourage you, though. God is building confidence in Hi...

Ep. 5: Surviving Assault

September 02, 2019 11:00 - 35 minutes - 24.5 MB

Spiritual Warfare. In life, sometimes chaos pops off, but it's important for you to know who's behind the foolishness. God is a good Father who never needed the tools of the enemy to teach us anything. So what do we do when life isn't looking like the abundant life that He promised us? We go to work on the enemy. Satan's only objective is to steal, kill and destroy and sis (bro), we ain't having it. This is Operation Handle the Punk. In this episode, we talk about how to identify the hand of...

When the Enemy Comes (fka Surviving Assault)

September 02, 2019 11:00 - 35 minutes - 24.5 MB

Spiritual Warfare. In life, sometimes chaos pops off, but it's important for you to know who's behind the foolishness. God is a good Father who never needed the tools of the enemy to teach us anything. So what do we do when life isn't looking like the abundant life that He promised us? We go to work on the enemy. Satan's only objective is to steal, kill and destroy and sis (bro), we ain't having it. This is Operation Handle the Punk. In this episode, we talk about how to identify the hand of...

Get Your Mind Right

August 26, 2019 11:00 - 36 minutes - 24.9 MB

Our mind is the seat of so much of our reality so it is vital that we keep our mind's in proper working order. On this episode, we explore what renewing our minds to truth actually entails and how to successfully wage the war between our ears. Victory and Success are the trade marks of a believer and it's about time we think like it. Resources: Battlefield of the Mind by Joyce Meyer: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097/ref=sr_1_1?crid=2J1MCOM8KNXUJ&keyw...

Ep. 4: Get Your Mind Right

August 26, 2019 11:00 - 36 minutes - 24.9 MB

Our mind is the seat of so much of our reality so it is vital that we keep our mind's in proper working order. On this episode, we explore what renewing our minds to truth actually entails and how to successfully wage the war between our ears. Victory and Success are the trade marks of a believer and it's about time we think like it. Resources: Battlefield of the Mind by Joyce Meyer: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097/ref=sr_1_1?crid=2J1MCOM8KNXUJ&keyw...

When You're the Prodigal's Older Brother

August 19, 2019 11:00 - 38 minutes - 26.8 MB

Can I be honest and say that whenever I read the story of the Prodigal Son, I felt the older brother's distress on a spiritual level? Anybody else? What I've found is that self-righteousness is at the heart of being hard on others...and being hard on yourself. This episode we tackle the perspective that says “Jesus' blood may have gotten me in here, but now I work to keep myself”. It makes me tired just thinking about it. Listen in as we define what self-righteousness is, why it makes bein...

Ep. 3: When You're the Prodigal's Older Brother

August 19, 2019 11:00 - 38 minutes - 26.7 MB

Can I be honest and say that whenever I read the story of the Prodigal Son, I felt the older brother's distress on a spiritual level? Anybody else? What I've found is that self-righteousness is at the heart of being hard on others...and being hard on yourself. This episode we tackle the perspective that says “Jesus' blood may have gotten me in here, but now I work to keep myself”. It makes me tired just thinking about it. Listen in as we define what self-righteousness is, why it makes being ...

Poisonous Perfectionism

August 13, 2019 03:00 - 38 minutes - 26.5 MB

Healthy living starts on the inside and we are taking it straight to the core with this episode on perfectionism. Perfectionism is the faulty belief that we can in some way be and attain flawlessness. What could possibly go wrong there? A whole lot. On this episode we examine how perfectionism is ill fitting armor that weighs us down way more than it could ever protect us. Listen in as we talk about embracing our humanness and finally allowing God's love to be enough. Connect with the Walki...

Poisonous Perfectionism

August 13, 2019 03:00 - 38 minutes - 26.5 MB

Healthy living starts on the inside and we are taking it straight to the core with this episode on perfectionism. Perfectionism is the faulty belief that we can in some way be and attain flawlessness. What could possibly go wrong there? A whole lot. On this episode we examine how perfectionism is ill fitting armor that weighs us down way more than it could ever protect us. Listen in as we talk about embracing our humanness and finally allowing God's love to be enough. Connect with the Walki...

Ep. 2: Poisonous Perfectionism

August 13, 2019 03:00 - 38 minutes - 26.5 MB

Healthy living starts on the inside and we are taking it straight to the core with this episode on perfectionism. Perfectionism is the faulty belief that we can in some way be and attain flawlessness. What could possibly go wrong there? A whole lot. On this episode we examine how perfectionism is ill fitting armor that weighs us down way more than it could ever protect us. Listen in as we talk about embracing our humanness and finally allowing God's love to be enough.

Ep. 1: Comeback Kid

August 05, 2019 16:00 - 17 minutes - 11.9 MB

Welcome back! Or should I welcome myself back? It's season three and better late than never. This episode is full of catch-ups and updates- where the podcast has been, where it's going, and why oh why did it take so long come back. It's been a wild ride but we are on this journey together. Welcome to Season 3 of the Walking Well Podcast loves!

Comeback Kid

August 05, 2019 16:00 - 17 minutes - 12 MB

Welcome back! Or should I welcome myself back? It's season three and better late than never. This episode is full of catch-ups and updates- where the podcast has been, where it's going, and why oh why did it take so long come back. It's been a wild ride but we are on this journey together. Welcome to Season 3 of the Walking Well Podcast loves! Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts....

Ep. 19: Get Your Expectation Up

January 01, 2019 03:00 - 32 minutes - 15.1 MB

For the last episode of 2018 and Season 2, we are preparing to get everything God has for us in the new year. Often times we shrink back from expecting the fullness of God's promises in our lives because disappointment, shame, or hopelessness are staring us in the face. However, that is just a tactic of the enemy. If he can discourage us, we never get to the place of believing God to receive what he already has on reserve for us. So here's to shutting disappointment up and securing the goods...

Ep. 18 Time's Up for Trauma

November 15, 2018 04:00 - 22 minutes - 10.6 MB

Christians, we need to talk. It's time out for tolerating and ignoring trauma in our lives. The train wreck must be stopped. Believe it or not, Jesus came to do just that. Many times we survive the abuses, hurts, and wounds of our past without getting real and serious healing. To think that these undressed hurts are effectively stuffed in the closet of our souls and don't impact our dominion in life or in God is to fool ourselves. In the words of the great Prophet Dj Khaled, "Congratulatio...

Ep. 17: Kill Off Comparison

November 05, 2018 05:00 - 21 minutes - 9.87 MB

We have all done it. We have all at some point peered over the fence at somebody else's car, house, personality, physique, or life and felt that ours was not half as good as theirs. This is the demon of comparison. Comparison poisons our ability to blossom while eating away at our personal sense of esteem and competency. In short, it wastes time. We aint got time to waste. Today on the podcast we talk about how to finally beat comparison out of the game and how to finally start living ou...

Ep. 16: Kick Fear in the Face

October 17, 2018 04:00 - 25 minutes - 11.7 MB

Let's talk about the last quarter of the year and how it's here. Already. Remember those goals we set at the beginning of the year? How are those going? What kind of progress have you made? Are you killing it? If not, what's stopping you? What's keeping you from knocking those dreams and aspirations out of the park? We are talking about the things that are holding us back this month. The first item on the chopping block is fear. So many of us struggle with so many fears. The fear of failur...

Ep. 15: Pursuing Your Passion with Marla Albertie

September 24, 2018 04:00 - 54 minutes - 25 MB

We wrap up this month's purpose and passion parade with Marla Albertie of the Learning Association and Truth Speaks Group. Marla is a career coach with a passion for helping the working mom or woman get after her goals and see the fruition of her biggest dreams. Marla gives sound, practical advice on how to discover your passion, find your starting points, and how to work your plan faithfully- sleep, enjoyment, and recreation included. Join us! Marla Albertie [email protected] www.Tru...

Ep. 14: Pursuing Your Passion with Dr. Kyla Nicole Lurry

September 17, 2018 04:00 - 49 minutes - 22.9 MB

What does a grace-based entrepreneur look like? Is that even a thing? Enter Dr. Kyla Nicole: wife, mother, professor, author...she wears all the hats with none of the chaos. Kyla has a passion for launching people into their destinies after life has tried to bury them and she knows first hand how hard you have to come out swinging to beat life at its own game. Kyla Nicole shares how to find that magic mix of hustle and grace in pursuing the passions God has laid on your heart and how to enjoy...

Ep. 13: Pursuing Your Passion with Courtenay Bowser

September 10, 2018 04:00 - 40 minutes - 18.6 MB

So has there ever been a 'thing' in your heart- a tiny wish of a big dream that you have wanted to pursue but for whatever reason you just didn't...or haven't...yet? This month we are talking about those 'things'. God has made each of us to pursue the passion he has placed within us and whether you want to write a book, go back to school, or share the love of Christ in a tiny church with some precious people in a country on the other side of the world you are called and equipped to do it! C...

Ep. 12: Trigger Warning

August 27, 2018 04:00 - 31 minutes - 14.3 MB

It is an inevitability that people are going to tap-dance on our last nerve. But does that mean that we have to implode and lose all sense of composure when they do? No. Learning the art of pausing in between that flesh trigger is the subject of this episode. And while pausing is not easy, God is there to meet us with some options on how to look more like Him in the midst of a tight squeeze. Join us today as we dive into what it means to figure out our 'why', how to capture the progress we ma...

Ep. 11: Team No Drama

August 20, 2018 04:00 - 33 minutes - 15.4 MB

Ever found yourself in the middle of drama? Sometimes drama can just follow you like bad B.O. and it's time we figured out why. So grab a seat, sis, we need to talk. On this episode, we chat about how to determine if it's you...ya know, the one who likes, thrives in, or enjoys drama. #JudgementFreeZone. And we discuss the biblical way to resolve conflict and seek peace if you're the offender or the offended. Check it out! Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Fa...

Ep. 10: Not Your Fan

August 13, 2018 04:00 - 19 minutes - 9.02 MB

Hey boo! We need to talk. Sometimessssss people are not going to think you're the greatest and sometimes people are going to trash your ideas. It happens. So what do you do? You buckle up and decide to be great. On this episode, we talk through sniffing out criticism for useful nuggets, knowing in your gut who you are, and how to shine when haters try to block you. Come #CheckYourself with us! Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast ...

Ep. 9: Don't Be A Hater

August 06, 2018 04:00 - 26 minutes - 12.4 MB

This month we are checking ourselves! *snaps fingers in a Z formation* Sometimes it is us. We can be the toxic friend, the petty manager, or even the Debbie Downer. So on this first installation of the #CheckYourself series, we are getting raw and honest to talk about being a hater. Let's be real- there are times when we simply aren't genuinely happy for all the successes everyone around us seems to be enjoying. The age of social media can have us drooling over everyone else's highlight reel ...

Ep. 8: The Married Man

July 27, 2018 04:00 - 43 minutes - 20.1 MB

We wrap up our segment on Seasons of Marriage with a some wisdom of the male persuasion. My dad, Lonnie Marts Jr., a former NFL veteran and longtime family man joins the podcast to share with us what a lasting marriage is made of and how men can make it work with the women they love! Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.youtube.com/@walkingw...

Ep. 7: Loving Long, Loving Well

July 18, 2018 04:00 - 54 minutes - 25.2 MB

This episode's guest is no stranger to the Walking Well community. Mama Bear, Gionne Marts, shares insider secrets to the health and longevity of her 25+ years of happy marriage. Come catch this wisdom! Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.youtube.com/@walkingwellpodcastwithgilo784

Ep. 6: Married with Kids

July 09, 2018 04:00 - 1 hour - 35.4 MB

Married life with kids is no joke. Dianna Benjamin talks in depth with the Walking Well community about the highs, lows, and surprises of being a young couple with little kids. Listen as she shares her wisdom and hilarious outlook on this season of life. Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.youtube.com/@walkingwellpodcastwithgilo784

Ep. 5: Newly Married, Now What?

July 02, 2018 04:00 - 39 minutes - 18.1 MB

This month we are talking about the various seasons of marriage. So we are kicking it off talking to Stephanie Dhue Romelus who has been married a little over a year. Buckle up as two good girlfriends giggle, vent, and spill all the #HolyTea about what it looks like to be a newly wed woman in Jesus. Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.yout...

Ep. 4: When Life Doesn't Look Like it "Should"

June 26, 2018 04:00 - 27 minutes - 12.5 MB

What do you do when life looks nothing like you pictured it turning out? That's the question on the table for this episode. Listen in as we talk coping, staying open, and ultimately finding joy in whatever season you're in. Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.youtube.com/@walkingwellpodcastwithgilo784

Ep. 3: Rerouting

June 18, 2018 04:00 - 20 minutes - 9.37 MB

We dive into what to do when you done messed up this week. As we all know, sticking to our goals and objectives can be tough and sometimes we fall off the wagon. Listen as we share about our struggles with perfectionism, bouncing back after missteps, and how God sees us through it all. Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.youtube.com/@walk...

Ep. 2: Delayed but not Denied

June 11, 2018 04:00 - 24 minutes - 11.4 MB

Continuing on our midyear check in, we are discussing delays this episode. Delays are purposeful and are often an expression of God's mercy in our lives. Listen as we talk about the best ways to get the most out of delays in life! Connect with the Walking Well Podcast Instagram- @WalkingWellPodcast Facebook- Walking Well Podcast with Gilon Marts Website- https://www.gilonmarts.com/podcast Watch on Youtube: https://www.youtube.com/@walkingwellpodcastwithgilo784

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