Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission

Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

English - January 25, 2023 04:00 - 47 minutes - 43.4 MB
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Previous Episode: Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off

Next Episode: Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people

We can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined to break out of that box by allowing herself to try new things and rewrite her own story. In this episode, she talks the importance expanding her skillset and how she's reframing 'selfish'