Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off
Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
English - January 18, 2023 04:00 - 38 minutes - 35.7 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mark Wright on the power of perspective and overcoming comparison
They can seem boring and insignificant on the surface, but the basics are what stabilise the foundations in our lives. Any time author, improviser and Griefcast host Cariad Lloyd feels stressed, she checks in with herself to make sure the basics are being met and has learned to be mindful of those expectations that we tend put on ourselves.
Today, she shares her experience with grief, how she finds calm in the chaos and her new-found baking obsession.