Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
33 episodes - English - Latest episode: about 1 year ago -In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness.
So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time.
We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day.
Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we’d love to see them. And for even more ideas and advice, visit healthwellbeing.com.
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Episodes
Myleene Klass on feeling capable and not taking ’no’ for an answer.
March 01, 2023 04:00 - 1 hour - 57.9 MBHow you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio presenter and Skechers ambassador Myleene Klass models self-care as an essential part of wellbeing to her children. In the season finale, she also talks about being your own cheerleader, raising independent women and the importance of purpose.
Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.
February 22, 2023 04:00 - 49 minutes - 44.9 MBIt's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, Lorraine Candy, takes a holistic approach to her wellness that's been revolutionary for her happiness. In this episode, she shares the importance of female friendship and why rest is her new secret weapon. Lorraine Candy, co-host of Postcards from Midlife Live, a brand new lifestyle event where your midlife questions will be answered by top exp...
Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people
February 03, 2023 04:00 - 38 minutes - 35.4 MBWhat does your inner circle add to your life? Do the people in it share the same interests you do? Former celebrity baker and TV personality Lorraine Pascale shares how her health is impacted by others, the simple but effective wind-down routine that never fails and why gratitude is her new attitude.
Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission
January 25, 2023 04:00 - 47 minutes - 43.4 MBWe can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined to break out of that box by allowing herself to try new things and rewrite her own story. In this episode, she talks the importance expanding her skillset and how she's reframing 'selfish'
Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off
January 18, 2023 04:00 - 38 minutes - 35.7 MBThey can seem boring and insignificant on the surface, but the basics are what stabilise the foundations in our lives. Any time author, improviser and Griefcast host Cariad Lloyd feels stressed, she checks in with herself to make sure the basics are being met and has learned to be mindful of those expectations that we tend put on ourselves. Today, she shares her experience with grief, how she finds calm in the chaos and her new-found baking obsession.
Mark Wright on the power of perspective and overcoming comparison
January 13, 2023 04:00 - 30 minutes - 28.1 MBDo you ever find yourself striving for more, even when you've got everything you need in front of you? TV presenter and owner of online coaching app, Live Wright, Mark Wright, knows what it's like to be on that hamster wheel, that can ultimately leave us feeling hopeless. Chatting to us for our first-ever live episode, he opens up about being grateful for the small wins and why self-awareness comes in handy for stressful situations.
Georgia Toffolo talks overcoming imposter syndrome and learning to be consistent
December 14, 2022 04:00 - 53 minutes - 48.5 MBSticking with new health goals is always challenging, but as as broadcaster, presenter and queen of the jungle Georgia Toffolo reassures us, starting off small helps make those habits last. Georgia Toffolo is an ambassador for US leading collagen brand Vital Proteins. Vital Proteins believes that your body deserves high-quality collagen for life’s adventures so that it can be a catalyst, not a limitation. Vital Proteins is here to help make the most of every moment, every day. To find out m...
Leanne Pero on battling burnout and how she takes inspiration from others
November 30, 2022 04:00 - 57 minutes - 53.1 MBMulti-award winning entrepreneur, motivational speaker, author, model and breast cancer survivor Leanne Pero is one of our most open and vulnerable guests to date. On her walk, she discusses some difficult times in her childhood, the lessons she's learned from burning out and how compassion has been the foundation for maintaining relationships with loved ones.
Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration
November 16, 2022 04:00 - 48 minutes - 44.4 MBHow do you combat your stress triggers? For fashion designer and broadcaster Amanda Wakeley, getting outside is a great way to work through any anxious thoughts and give her headspace to spark some creativity.
Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London
November 02, 2022 04:00 - 59 minutes - 54.6 MBAuthor, actress and podcaster Giovanna Fletcher kicks off season three of Walk to Wellbeing! She shares when she last cried, the simple ways to de-stress and how walking with a community is a great way to connect.
Welcome to Walk To Wellbeing Series Three
October 11, 2022 15:31 - 1 minute - 2.49 MBWelcome back to series three of Walk To Wellbeing. This season, we get to stroll alongside more celebrity guests as they go on one of their favourite walks. They'll chat about wellness secrets, who inspires them, and even the last time they cried. Plus, we want you to send in your own #walktowellbeing answers for a chance to be featured on the podcast. Head over to our Facebook page to find our episode questions. Listen, like and subscribe now.
Rebecca Miskin talks the power of being in nature and why being healthy is a privilege, on a walk in an unfamiliar part of London
May 25, 2022 16:20 - 1 hour - 115 MBHealth & Wellbeing’s very own CEO, DC Thomson’s Rebecca Miskin, joins us for this bonus episode of Walk to Wellbeing for National Walking Month. She shares her strategies for being a good listener when working in a team, and how appreciating the small things bolsters her wellbeing. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll...
Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames
April 14, 2022 11:59 - 50 minutes - 70 MBNHS doctor and best-selling author Dr Ranj joins us for the final episode of season 2! In a world where being busy is held in high regard, he shares why getting outside – for just a brief stroll – can empty your stress bucket in a flash. Plus, find out why singing and dancing are always on the cards for a dose of feel-good! Dr Ranj Singh’s new book, Brain Power: A Toolkit to Understand and Train Your Unique Brain, is available to purchase now from Amazon and all good bookshops. Walk to We...
Maisie Hill reveals her ways to cope with stress, and the power of community, on a walk in Margate
March 30, 2022 10:44 - 1 hour - 105 MBHealth practitioner and author Maisie Hill shares her valuable wisdom for episode nine. She chats her journey to authenticity and why she welcomes all emotions – yep, even anger and sadness! – to benefit her wellbeing. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-st...
Michelle Ackerley tells us about her favourite walk, how she manages stress, and more while strolling in Richmond upon Thames
March 09, 2022 06:00 - 1 hour - 91.9 MBTV and radio presenter Michelle Ackerley is our special guest for the eighth episode of season two! She talks celebrating daily wins, however small, and not putting pressure on herself to switch off. Michelle also opens up about grief and loss. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, train...
Jonathan Hoban talks life transitions and the power-down methods in his toolkit, on a walk on the Isle of Wight
February 23, 2022 06:00 - 51 minutes - 71.3 MBJonathan Hoban, author and motivational speaker, takes us with him in this incredibly open and honest episode. He shares how he’s navigating a new stage in his life, what walking means to him, and the benefits of a good cry. You can find Jonathan on Instagram at @jonathan_hoban or visit his website at https://jonathanhoban.com. If you’d like to get a copy of his book, head to https://www.amazon.co.uk/Walk-Your-Wolf-Reconnect-confidence/dp/1473693217. Walk to Wellbeing is proudly sponsored...
Jenni Falconer chats celebrating the small wins and activities that put a smile on her face, on her city walk in west London
February 02, 2022 09:46 - 1 hour - 86.1 MBTV and radio presenter Jenni Falconer joins us on this week's episode! She shares what healthy means to her, the joys of a walk in nature and why just giving it a go is good for your wellbeing. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to well...
Rhiannon Lambert talks family time, phone-free benefits and what health means to her, on her walk in a small town just outside London
January 19, 2022 09:38 - 1 hour - 88.6 MBThis week, nutritionist and best-selling author Rhiannon Lambert joins the Walk to Wellbeing family for episode five. She chats her best remedies for stress, and the small wins that have made a big difference in her life. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick...
Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian countryside
December 22, 2021 06:00 - 38 minutes - 53.4 MBAuthor and nutritionist, Dale Pinnock, is our guest for episode four! He chats about the merits of low-intensity exercise like walking, and how he manages stress to avoid burnout. Plus, Dale shares tips on boosting our vitamin D levels. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and ...
Lynsey Crombie chats switching off, how walking helps her recharge, and why she sets herself personal challenges, on her stroll by the lakes in eastern England
December 08, 2021 18:43 - 44 minutes - 61.1 MBIn this week's episode, we join TV’s Queen of Clean, blogger and author Lynsey Crombie, on a walk with her cockapoo Hettie. She shares her tips for combatting stress, being vulnerable with her emotions, and how she manages to achieve impressive 20k steps every day. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands o...
Amy Williams talks letting go of expectations and listening to your gut, on her walk along the canal near Bathampton
November 24, 2021 10:13 - 1 hour - 117 MBGold medallist Amy Williams MBE joins us for the second episode of Walk To Wellbeing Season 2! She shares her stress triggers and ways to combat them, as well as navigating motherhood after her Olympic career. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your...
Lucy Mecklenburgh chats finding her fitness groove as a new mum and learning to be present, on her stroll through her hometown in Essex
November 10, 2021 06:00 - 46 minutes - 64.3 MBTV personality and fitness advocate Lucy Mecklenburgh joins us for the first episode of Season 2 of Walk To Wellbeing! She shares with us what inspires her to walk, why switching off means disconnecting from the outside world, and how finding that all-important balance in life isn’t a one-size-fits-all approach. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at htt...
Richie Norton talks slowing down, prioritising your health, and taking wellness inspiration from his Grandma, on the cliffs overlooking the Bristol Channel in south Wales
July 10, 2021 04:00 - 59 minutes - 82 MBFor Richie Norton, ex-professional rugby player turned yoga and mindfulness practitioner, good health is the ultimate success we should be striving for. To close out the first season of Walk To Wellbeing, Richie tells us the simple habits we can do every day to reconnect and raise our energy, and how not to miss an opportunity to work on our wellbeing. Thanks so much for listening to the first season, and we’d love to know what your favourite moments from these ten episodes were – tag us o...
Jill Ritchie talks speaking your truth, and exploring her vulnerable side, in a small town in Scotland
July 03, 2021 05:00 - 59 minutes - 81.2 MBWhen Jill Ritchie, accredited life and business coach, rated her life a three out of 10, she knew her priorities had to change before she reached breaking point. In this week's episode, Jill opens up about feeling sadness and compassion for that version of herself back then, and reveals the wellness trend she won't be trying again in a hurry. Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https...
Michael James Wong talks celebrating the small wins in life, and the power of an aimless wander, in London
June 26, 2021 04:00 - 54 minutes - 74.6 MBAuthor and founder of the Just Breathe app Michael James Wong is this week’s thought-provoking guest. In probably our most philosophical episode yet, we join the meditation expert (and dog, Gus), as he explains the importance of an aimless wander, why growth comes from change – no matter how small – and what a dream walk really means to him. Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https...
Madeleine Shaw talks switching off and why wellbeing is so much more than what we see on social media, on a sunny park walk in London
June 19, 2021 04:00 - 46 minutes - 64.1 MBNutritional therapist, author and all-round wellness guru Madeleine Shaw is our guest for this week’s podcast. We join her on her walk through the streets of London, as she tells us how she’s learnt the power of switching off, navigating comparison, and why she’s no longer judging herself too harshly for her mistakes. Tune in to find out Madeleine’s tips on setting work-life boundaries, and how incorporating more joyful acts into your life can light up your day. Walk to Wellbeing is proudl...
Chloe Brotheridge talks asking for help and embracing her inner badass, surrounded by beautiful birdsong in Lancashire
June 12, 2021 04:00 - 47 minutes - 65 MBHypnotherapist, coach and author, Chloe Brotheridge is this week’s wonderful guest. In this episode, we join the anxiety expert on her walk through the Lancashire countryside where she reveals why we’re not meant to go through modern life alone and the power in asking for help – even for therapists. Listen to discover what Chloe believes can supercharge your confidence and why we literally need to shake off the stress from the day. Walk to Wellbeing is proudly sponsored by Skechers, where ...
Natalie Pinkham talks fitness, seizing opportunities, and the value of having a good cry, on a walk in Brentford
June 05, 2021 04:00 - 39 minutes - 54.4 MBFor Sky Sports presenter Natalie Pinkham, walking is a staple pastime. In this episode, we join her on her stroll through West London; she chats about finding silver linings in the pandemic, the steps she’s taken to manage her stress better, and why family and health is everything – particularly during challenging times. Slingsby Gin is a proud sponsor of the BMW PGA Championship, and has launched its celebrity Golf Academy to encourage more women to take to the course this summer and to c...
Andrea McLean talks diving into the unknown, and feel-good family traditions, in a little village in Surrey
May 29, 2021 07:26 - 1 hour - 94.6 MBFormer TV presenter and founder of This Girl Is On Fire, Andrea McLean, is this week’s guest. As someone who aspired to make a big career change in middle age despite having lots of people counting on her, Andrea shares her story behind getting that ‘brave girl’ back, and the importance of knowing your worth. Walk To Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll fin...
Deborah James talks the reality of living with cancer and her biggest life lesson, beside the Thames in south-west London
May 22, 2021 05:00 - 1 hour - 128 MBDeborah James – who you may know as Bowel Babe over on Instagram – is this week’s truly inspiring guest. In this episode, we walk with her in south west London, as she opens up about her struggles as a parent, why exercise makes her feel alive, and how she combats stress triggers. Walk To Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots a...
Julia Samuel talks reconnecting with loved ones and the power of ritual, beside a lake in Somerset
May 15, 2021 04:00 - 56 minutes - 78.2 MBLeading psychotherapist Julia Samuel is this week’s guest, and what a beautifully reassuring voice to have alongside you when you step outside today. In this episode, she joins us on her daily walk in the rolling hills of Somerset, and explains how habit-forming can help you navigate through difficult times, as well as the little wins she’s proud of from the past year. Walk To Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the la...
Amanda Byram talks being in the moment and being ‘self-ful’, on the beach in Hove
May 08, 2021 00:00 - 1 hour - 109 MBTV presenter, Health & Wellbeing magazine columnist and author of new book The Switch Amanda Byram joins us as our first ever podcast guest this week! As a wellness warrior, Amanda is perfectly placed to tell us the tips and tricks that keep her healthy and stress-free. In this episode, she takes us with her on a stroll along Hove beach, and explains why she no longer uses the word ‘selfish’, as well as revealing the simple exercises she uses to relieve anxiety. Plus, join the H&W team after...
Welcome to Walk To Wellbeing!
April 29, 2021 08:38 - 2 minutes - 2.86 MBIn this podcast, we – that’s you and us! – get to stroll alongside one of our celebrity friends as they take themselves for a walk, and, through a series of prompt questions we set, chat about their wellness journey, who inspires them, and even about the last time they cried. Have a listen to find out more!