Walk the Pod: 10 minute walking
574 episodes - English - Latest episode: about 17 hours ago -Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
WtP S21E11 | Walking with wild geese
November 15, 2021 12:53 - 13 minutes - 12.2 MBI’m walking around the Tooting Gardens park in SW17 today, and bringing you a beautiful and moving poem by Mary Oliver, thanks to Gaynor for sharing this with me. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
WtP S21E10 | A walk through the foresty bit 🌳
November 12, 2021 14:28 - 14 minutes - 13.7 MBToday, walking through the foresty bit, I notice that someone has coloured in one of the bricks in a wall with blue paint. On closer inspection, it turns out that this brick has a rude word written on it. Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. Join the Walk the Pod walking club Join the Walk the Pod walking club for regul...
WtP S21E9 | Walking to the shops
November 11, 2021 14:51 - 11 minutes - 10.9 MBToday, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk, nonetheless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
WtP S21E8 | A walk on wet tarmac
November 10, 2021 13:26 - 11 minutes - 10.6 MBToday, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of whom cannot be accurately determined. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
WtP S21E7 | Walking through scrunchy leaves 🍁
November 09, 2021 14:05 - 11 minutes - 11.1 MBIt’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today!
WtP S21E7 | Walking through scrunchy leaves 🍁
November 09, 2021 14:05 - 11 minutes - 11 MBIt’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
WtP S21E6 | Walking and apples 🍎
November 08, 2021 13:41 - 11 minutes - 10.6 MBToday, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week.
WtP S21E6 | Walking and apples 🍎
November 08, 2021 13:41 - 11 minutes - 10.5 MBToday, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
WtP S21E5 | Frustrated emoji 😬 / no music
November 05, 2021 13:47 - 11 minutes - 10.1 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for ...
WtP S21E4 | Cold and breezy / no music
November 04, 2021 14:20 - 9 minutes - 8.74 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for ...
WtP S21E3 | The Walk the Pod manifesto / no music
November 03, 2021 13:02 - 13 minutes - 12 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for ...
WtP S21E2 | Lovely day / no music
November 02, 2021 14:08 - 9 minutes - 8.98 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank ...
WtP S21E1 | Go lightly / no music
November 01, 2021 13:25 - 9 minutes - 8.49 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank ...
Big Wild Walk 4
October 31, 2021 15:01 - 10 minutes - 9.73 MBCompleting my #BigWildWalk for The Wildlife Trusts, restoring nature by 2030! Thank you for walking with me ☺️ --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
Big Wild Walk 3
October 31, 2021 13:49 - 12 minutes - 11.3 MBI am walking 30km for nature this October raising vital conservation funds for The Wildlife Trusts. Thank you for walking with me! --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
Big Wild Walk 2 - no music version
October 27, 2021 06:51 - 11 minutes - 10.6 MBExperimenting with releasing two episodes per day, one with music, one without. Let me know what you think! Email: [email protected] --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
Big Wild Walk 2
October 27, 2021 06:51 - 11 minutes - 10.6 MBExperimenting with releasing two episodes per day, one with music, one without. Let me know what you think! Email: [email protected] --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
Mid series bonus episode
October 24, 2021 17:04 - 12 minutes - 11.5 MBCaptain Tim from Croydon and Lord Selector Nige join Rach for the very first IRL Walk the Pod walking club Wildlife Trusts Big Wild Walk --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
Big Wild Walk 1 - The first 2k
October 24, 2021 17:04 - 12 minutes - 11.5 MBCaptain Tim from Croydon and Lord Selector Nige join Rach for the very first IRL Walk the Pod walking club Wildlife Trusts Big Wild Walk. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
WtP S20E15 | Thank you for walking with me 🙏🏼
October 22, 2021 11:51 - 10 minutes - 9.53 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E14 | Email tsunami
October 21, 2021 13:02 - 8 minutes - 7.64 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E13 | Mushrooms 🍄
October 20, 2021 13:17 - 11 minutes - 10.9 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E12 | Windy woo 💨
October 19, 2021 12:13 - 13 minutes - 12.7 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E11 | Kicking off a new week
October 18, 2021 12:29 - 11 minutes - 10.4 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E10 | Sleepy pod 😴
October 15, 2021 12:10 - 11 minutes - 10.6 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E10 | Sleepy pod 😴
October 15, 2021 12:10 - 11 minutes - 10.5 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E9 | Tawny red brick 🧱
October 14, 2021 14:48 - 10 minutes - 9.87 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E9 | Tawny red brick 🧱
October 14, 2021 14:48 - 10 minutes - 9.76 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E8 | Relaxing amidst leaves 🍃
October 13, 2021 11:48 - 13 minutes - 12.5 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E8 | Relaxing amidst leaves 🍃
October 13, 2021 11:48 - 13 minutes - 12.3 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E7 | A pumpkin! 🎃
October 12, 2021 13:30 - 10 minutes - 9.62 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E7 | A pumpkin! 🎃
October 12, 2021 13:30 - 10 minutes - 9.52 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E6 | Dungeons ‘n’ dragons 🐉
October 11, 2021 12:10 - 11 minutes - 10.7 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E6 | Dungeons ‘n’ dragons 🐉
October 11, 2021 12:10 - 11 minutes - 10.5 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E5 | Spoon theory and energy conservation
October 08, 2021 12:07 - 11 minutes - 10.3 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E4 | Emotional piggy bank 🐷
October 07, 2021 12:37 - 12 minutes - 11.8 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E4 | Synergy
October 07, 2021 12:37 - 12 minutes - 11.7 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtPS20E3 | Emotional bank accounts and radical candour
October 06, 2021 13:51 - 10 minutes - 9.73 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E3 | Radical candour
October 06, 2021 13:51 - 10 minutes - 9.63 MBWalk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The ...
WtP S20E2 | Emotional bank account
October 05, 2021 11:23 - 12 minutes - 11.4 MBI’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Ha...
WtP S20E2 | Emotional bank accounts
October 05, 2021 11:23 - 12 minutes - 11.3 MBI’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Ha...
WtP S20E1 | Abundance!
October 04, 2021 12:05 - 12 minutes - 11.8 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ If you loved this, join the Walk the Pod walking club for re...
WtP S20E1 | Abundance
October 04, 2021 12:05 - 12 minutes - 11.7 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ If you loved this, join the Walk the Pod walking club for re...
WtP S19E15 | Thank you for walking with me on S19! 🙏🏼
September 24, 2021 12:16 - 13 minutes - 12.2 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for ...
WtP S19E14 | A sense of calm 😇
September 23, 2021 12:09 - 13 minutes - 12 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for reg...
WtP S19E13 | A chaotic episode 🚁
September 22, 2021 17:47 - 14 minutes - 13.2 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for reg...
WtP S19E12 | Scrunchy leaves 🍁
September 21, 2021 12:23 - 13 minutes - 12 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for reg...
WtP S19E11 | Horse chestnuts? 🌰
September 20, 2021 12:17 - 14 minutes - 13.7 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for reg...
WtP S19E10 | Your decisions, your actions
September 17, 2021 16:43 - 11 minutes - 10.4 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for reg...
WtP S19E9 | A kiss from a dog 🐶
September 16, 2021 10:34 - 11 minutes - 11 MBI’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for reg...