Walk the Pod: 10 minute walking
572 episodes - English - Latest episode: 3 days ago -Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
S32E11 | Snow day!
December 12, 2022 13:56 - 10 minutes - 9.66 MB⛄️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E10| Four day work week - a new thing
December 09, 2022 13:21 - 14 minutes - 13.7 MBStomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an improvised carol in the format of the 12 days of podcasting Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E9 | Four day work week
December 08, 2022 13:57 - 9 minutes - 8.41 MBBrrrrrrr! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E8 | Four day work week - good for water voles!
December 07, 2022 14:40 - 9 minutes - 8.81 MBNews today that people on the four day work week trial have been rescuing watervoles on their day off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E7 | The Auckland WtP IRL walk!
December 06, 2022 13:45 - 12 minutes - 11.1 MBDelighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E6 | Four day work week and our own agenda
December 05, 2022 13:46 - 16 minutes - 15 MBWalking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E5 | Individual four day week
December 02, 2022 11:04 - 10 minutes - 9.94 MBOn a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank you both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E4 | My step towards the four day work week
December 01, 2022 12:35 - 9 minutes - 8.74 MBWalking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E3 | Four day work week accreditation scheme
November 30, 2022 13:54 - 11 minutes - 10.2 MBWalking the bike track in Southwest London and thinking about a brand new four day work week accreditation scheme which has just launched in the UK. Voicenote from Helen, Maker of Things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E2 | Economics and the four day work week
November 29, 2022 13:20 - 13 minutes - 12 MBWalking a different route today to pick up a parcel, thinking about economics and the four day work week. Voicenotes from Supreme Cross Border Selector Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E1 | Welcome to Series 32
November 28, 2022 14:29 - 12 minutes - 11.5 MBWalking around a small park in South West London this lunchtime and inviting you to step away from your desk to consider the four day work week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Walk the Pod Best Bits: S21E15 | Thank you for walking with me 🙏🏼
November 25, 2022 12:00 - 12 minutes - 11.9 MBThis 'Best Bits' episode was originally published in November 2021. Standing under the biggest tree in the world as I record the last segment of S21E15, with autumn leaves fluttering to earth all around me. Thank you for walking with me this series and I’ll be back with Series 22 on the 29th November. Thank you for listening and take care of your beautiful mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Walk the Pod Best Bits: S21E13 | Giant pile of leaves 🍁
November 24, 2022 12:00 - 10 minutes - 10 MBThis 'Best Bits' episode was originally published in November 2021. Walking past the Wimbledon Chase Primary school today, I notice that the kids have gathered all the autumnal leaves on their playing field and piled them up in a huge bonfire shaped mound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Walk the Pod Best Bits: S21E12 | Long and deep time ⏰
November 23, 2022 12:00 - 13 minutes - 12.9 MBThis 'Best Bits' episode was originally published in November 2021. Today I’m walking the cycle path in SW19, and thinking about deep time. Shall we do a deep time walk in January? Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Walk the Pod Best Bits: S21E11 | Walking with wild geese
November 22, 2022 12:00 - 13 minutes - 12.2 MBThis 'Best Bits' episode was originally published in November 2021. I’m walking around the Tooting Gardens park in SW17 today, and bringing you a beautiful and moving poem by Mary Oliver, thanks to Gaynor for sharing this with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Walk the Pod Best Bits: S21E10 | A walk through the foresty bit 🌳
November 21, 2022 12:00 - 14 minutes - 13.7 MBThis 'Best Bits' episode was originally published in November 2021. Today, walking through the foresty bit, I notice that someone has coloured in one of the bricks in a wall with blue paint. On closer inspection, it turns out that this brick has a rude word written on it. An invitation to send in your hat selfies, a recommendation of Ken Campbell's The Furtive Nudist, and a happy downstairs tingle. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts...
S31E15 | Thank you for walking with me
November 18, 2022 12:13 - 11 minutes - 10.9 MBRecording the last episode of the series on the most beautiful day in the world. Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E14 | Kindness, weather and war
November 17, 2022 15:05 - 10 minutes - 10.1 MBThe penultimate episode of the series today, we’re looking at kindness, weather and war and creating a puddle index. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E13 | Faith and kindness
November 16, 2022 13:37 - 13 minutes - 12.6 MBSome deep thoughts about kindness on this, the thirteenth episode of the series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E12 | Kindness is not rushing
November 15, 2022 14:19 - 17 minutes - 16.3 MBA wide and expansive episode this lunchtime on time, space, rushing, and how to take a lunch break. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E11 | Kindness and the ‘to not do’ list
November 14, 2022 13:51 - 10 minutes - 9.75 MBWalking around the park in South West London this lunchtime and contemplating the ‘to not do’ list. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E10 | World Kindness Day
November 11, 2022 12:50 - 10 minutes - 9.43 MBWalking the bike track and wishing everyone a very happy World Kindness Day on Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E9 | Kindness - what have we learned so far?
November 10, 2022 16:24 - 9 minutes - 8.99 MBWalking the bike track in Wimbledon and summarising what we’ve learned about kindness so far this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E8 | I can breathe again!
November 09, 2022 15:11 - 19 minutes - 17.5 MBWalking in Wimbledon this lunch time and able to take full breaths again. Hurray! A super long episode to celebrate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E7 | Hospital walk
November 08, 2022 07:53 - 10 minutes - 9.59 MBWalking near Charing Cross Hospital this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E6 | Kindness - need it be appreciated to count?
November 07, 2022 13:48 - 15 minutes - 14.3 MBWalking around the little park behind the hospital this lunchtime and thinking about kindness. Does the reception a kind act receives determine whether it is kind or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E5 | Kindness with a smile
November 04, 2022 12:24 - 15 minutes - 14.6 MBA poem by Spike Milligan on the episode today as we bring the first week of Series 31 to a close. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E4 | Kindness and recovery
November 03, 2022 13:34 - 11 minutes - 10.7 MBWalking the Wimbledon bike track today and thinking about recovery. Comfort warning: kids playing in the Wimbledon Chase Primary School playing fields, little birds chirping. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E3 | Kindness call for content
November 02, 2022 15:00 - 12 minutes - 11.8 MBWalking the bike track this lunchtime and asking for your thoughts about kindness. What does it mean to you? Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E2 | Kindness and value judgements
November 01, 2022 13:34 - 12 minutes - 11.5 MBYour daily fitness show returns with some thoughts about value judgements. Should we ever use them, and how can we be kind unless we understand what others need? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S31E1 | A new series on kindness
October 31, 2022 16:17 - 9 minutes - 8.79 MBWalking the Wimbledon bike track and inviting your thoughts on kindness this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E15 | Valuing yourself and what you want
October 21, 2022 13:11 - 15 minutes - 14.6 MBThank you for walking with me this series dear Poddies and I look forward to Series 31 on kindness, which will start soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E14 | Valuing yourself - good enough
October 20, 2022 11:59 - 15 minutes - 14 MBWalking the bike track today and thinking about perfectionism. What would it mean just to be good enough? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E13 | Valuing yourself - keeping up appearances
October 19, 2022 13:28 - 9 minutes - 8.61 MBWalking the bike track today and thinking about appearances. Can keeping up appearances help us yo value ourselves, or is it unneccessary? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E12 | Valuing yourself - an act of political warfare
October 18, 2022 14:19 - 12 minutes - 11.8 MBWalking the bike track today on the most beautiful day in the world and reflecting on kindness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E11 | Valuing yourself, pig or chicken?
October 17, 2022 13:17 - 12 minutes - 11.6 MBWalking the bike track this lunchtime and thinking about pigs, chickens, and how much of a contribution to make to the breakfast table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E10 | Valuing yourself and motivation
October 14, 2022 12:08 - 14 minutes - 13.4 MBA rather absent-minded ramble chat today as I stroll along the bike track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E9 | Valuing your time
October 13, 2022 10:39 - 10 minutes - 9.17 MBWalking around the Tooting Gardens park today under a huge grey cloud and thinking about time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E8 | Brimming with energy
October 12, 2022 13:13 - 10 minutes - 10 MBThere’s freshly mown grass on the bike track today and a lovely autumnal feel in the air. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E7 | Valuing Yourself, every day
October 11, 2022 12:55 - 15 minutes - 14.2 MBWalking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E6 | Just one thing
October 10, 2022 12:31 - 10 minutes - 9.56 MBWalking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A helpful mantra for environmental decisions, humanitarian decisions and all decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E5 | Valuing yourself, credit and deficit
October 07, 2022 12:48 - 13 minutes - 12.1 MBThinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E4 | A carpet of conkers
October 06, 2022 12:03 - 15 minutes - 14.1 MBTreading a carpet of conkers this lunchtime on the biketrack on the most beautiful day in the world. Plus voice notes from Glorious Gaynor, Tati on the Thames Path and Major Tim from the Socialist Peoples’ Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E3 | Rain!
October 05, 2022 14:07 - 12 minutes - 11.2 MBTorrential rain as I began recording today’s episode, happily it abated pretty quickly. More on valuing yourself including the mental health models of cups and spoons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E2 | The MEGATRON
October 04, 2022 12:29 - 15 minutes - 14.4 MBSeveral pieces of correspondence have come in, from Major Tim of the People’s Socialist Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S30E1 | Valuing Yourself
October 03, 2022 12:13 - 17 minutes - 15.8 MBWalking around the Tooting Gardens park this lunchtime thinking about our new topic, Valuing Yourself. Plus, a new song by Mr. Nick in Worcester, and voicenotes from Gaynor and Marcel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S29E15 | Thank you for walking with me
September 23, 2022 13:25 - 12 minutes - 11.1 MBA heartfelt thanks to everypoddy today from the SW19 bike track. It’s been a delight to stretch my legs with you this series and I look forward to bringing you Series 30 very soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S29E14 | Home time energy
September 22, 2022 14:59 - 11 minutes - 10.6 MBWalking the bike track at hometime and enjoying the energy of freshly released school kids. Then home for a cup of tea and some fruit cake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S29E13 | Walking it off
September 21, 2022 12:17 - 10 minutes - 9.38 MBI’ve given up calling the bike track a cycle path due to the number of times it’s been relabelled a psychopath by instagram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S29E12 | Stress and consistency
September 20, 2022 12:03 - 11 minutes - 10.6 MBThe Queen attended her papers day in, day out, and I wonder whether it helped her with stress, at all? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message