Walk the Pod: 10 minute walking
572 episodes - English - Latest episode: 3 days ago -Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
S35E2 | Nature at the new manor
March 07, 2023 14:50 - 13 minutes - 12 MBNature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S35E1 | Nature
March 06, 2023 13:33 - 10 minutes - 10 MBWhat can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E15 | Gratitude - Thank you
February 24, 2023 14:18 - 7 minutes - 7.19 MBWalking on Derwent Floodwash and spotting some frogspawn! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E14 | Grateful for support
February 23, 2023 13:36 - 10 minutes - 9.49 MBS u p p o r t --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E13 | Grateful to be interconnected
February 22, 2023 15:09 - 12 minutes - 11.1 MBInterconnectedness --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E12 | Gratituesday
February 21, 2023 15:52 - 14 minutes - 13.9 MBRecording my gratitude for all kinds of things on my daily walk behind the hospital. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E11 | Grateful for calm
February 20, 2023 14:00 - 8 minutes - 7.98 MBNow and next --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E10 | Gratitude and generous assumptions
February 17, 2023 14:09 - 13 minutes - 12.1 MBWalking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E9 | Grateful that it is only this
February 16, 2023 12:38 - 17 minutes - 15.8 MBWalking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E8 | Gratitude and philates
February 15, 2023 13:47 - 14 minutes - 12.9 MBWalking outside Morden Leisure Centre this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E7 | Gratitude and thanks
February 14, 2023 13:53 - 15 minutes - 13.9 MBOutside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E6 | Gratitude and silliness
February 13, 2023 13:10 - 11 minutes - 10.7 MBWalking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E5 | Friday Gratitude
February 10, 2023 17:38 - 9 minutes - 8.94 MBJoin the Walk the Pod lunch time walk club at patreon.com/rachelwheeley
S34E5 | Friday Gratitude
February 10, 2023 17:38 - 9 minutes - 8.84 MBJoin the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E4 | Seasonal gratitude
February 09, 2023 13:31 - 12 minutes - 11.2 MBJoin the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E3 | Gratitude for life
February 08, 2023 17:04 - 11 minutes - 10.8 MBStomping the bike track and looking forward to what my next walking route might be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E2 | Gratitude - Inconvenience yourself, temporarily
February 07, 2023 13:06 - 10 minutes - 9.56 MBWalking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S34E1 | Welcome to Series 34 - gratitude
February 06, 2023 13:24 - 11 minutes - 10.9 MBWalking around the park behind the hospital and launching our new topic - gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachelwheeleyisfunny/message
WtP Best Bits: S23E10 | It’s Friyay! 🎉
February 03, 2023 12:00 - 10 minutes - 9.84 MB**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you an...
WtP Best Bits: S23E14 | Empathy
February 02, 2023 12:00 - 10 minutes - 9.45 MB**This is a WtP Best Bits episode, first published in January 2022** Thinking about empathy as I walk the footpath this afternoon. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the penultimate episode of Series ...
WtP Best Bits: S23E13 | Doing “the Plod”
February 01, 2023 12:00 - 12 minutes - 11.7 MB**This is a WtP Best Bits episode, first published in January 2022** Plodding along the footpath today at a steady speed in order to maintain a sustainable pace. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the...
WtP Best Bits: S23E8 | Walking with Child 2
January 31, 2023 12:00 - 11 minutes - 10.6 MB**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've be...
WtP Best Bits: S23E6 | Drop Dead Gorgeous
January 30, 2023 12:00 - 11 minutes - 10.5 MB**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the sixth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk ...
S33E15 | Abundant bumper episode to end the series!
January 27, 2023 13:40 - 17 minutes - 16.5 MBThank you for walking with me, dear Poddies, please consider joining the Walk the Pod lunch time walk club and see you in February! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E14 | Abundance of attention
January 26, 2023 16:59 - 14 minutes - 13.6 MBWalking the bike track and paying attention to what I pay attention to when it’s directly in front of me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E13 | An abundance of atoms
January 25, 2023 12:51 - 10 minutes - 9.97 MBIt occurs to me as I stomp the bike track on this particularly grey and mis day, that this might be one of the last walks along this strip of lovely land. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
S33E13 | Abundance of atoms
January 25, 2023 12:51 - 10 minutes - 9.97 MBIt occurs to me as I stomp the bike track on this particularly grey and mis day, that this might be one of the last walks along this strip of lovely land. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E12 | Abundance might just be being alive
January 24, 2023 14:02 - 12 minutes - 12 MBWalking the bike track today and thinking about abundance. What does it mean and could it just mean being alive? If you’d like to join the Walk the Pod walking club, go to patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E11 | The horn of plenty
January 23, 2023 14:14 - 9 minutes - 9.18 MBWalking the bike track today and thinking about cornucopia 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E10 | Accessing abundance
January 20, 2023 13:05 - 13 minutes - 12 MBWalking in Farringdon this lunchtime and thinking about how we access abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E9 | Stoic abundance
January 19, 2023 13:53 - 11 minutes - 10.1 MBWalking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E8 | Creative, conceptual abundance
January 18, 2023 13:44 - 13 minutes - 12.8 MBA voicenote from Tess from trundl on the pod today, on conceptual abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E7 | Cold, crisp and abundant
January 17, 2023 12:44 - 11 minutes - 10.8 MBWalking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E6 | Brrrrrr
January 16, 2023 14:00 - 10 minutes - 9.39 MBVery cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E5 | Abundance is an overflowing cup
January 13, 2023 12:54 - 13 minutes - 12 MBA lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel exercises while listening to Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E4 | Abundance or a bun dance?
January 12, 2023 12:57 - 12 minutes - 11.8 MBWelcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E3 | Abundance and creativity
January 11, 2023 14:29 - 16 minutes - 14.9 MBIt’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E2 | Is abundance a type of awe?
January 10, 2023 14:24 - 14 minutes - 13.1 MBWalking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S33E1 | Welcome to Series 33
January 09, 2023 12:49 - 13 minutes - 12.5 MBWelcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does abundance mean to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Walk the Pod Bonus: Happy New Year ✨
January 01, 2023 17:07 - 14 minutes - 13.8 MBWalking on busier roads than usual. Just popping on to wish you a very happy and healthy New Year, Poddies --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
Walk the Pod Best Bits: Merry Christmas, Poddies! 🎄
December 22, 2022 13:00 - 13 minutes - 12.8 MBIn this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A final ramble along the cycle path as the stinging nettles burst into bloom beneath my feet. Walk the Pod will be back in 2022 with series 23,...
Walk the Pod Best Bits: a dog in a Christmas collar 🐶
December 21, 2022 13:00 - 10 minutes - 9.64 MBIn this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! Happy Friyay, poddies, and welcome to this chilly and dusky episode of Walk the Pod, in which I am...
Walk the Pod Best Bits: a dog in a Christmas collar 🐶
December 21, 2022 13:00 - 10 minutes - 9.54 MBIn this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! Happy Friyay, poddies, and welcome to this chilly and dusky episode of Walk the Pod, in which I am...
Walk the Pod Best Bits: Christmas lights special
December 20, 2022 13:00 - 16 minutes - 14.8 MBIn this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A second Christmas lights special without music for all the non Spotify platforms! Merry Christmas, Poddies, and thank you for walking with m...
Walk the Pod Best Bits: Christmas special 🎄🤶🏼
December 19, 2022 13:00 - 14 minutes - 13.2 MBIn this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and ...
Walk the Pod Best Bits: Christmas special 🎄🤶🏼
December 19, 2022 13:00 - 14 minutes - 13.1 MBIn this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and ...
S32E15 | Thank you for walking with me
December 16, 2022 14:18 - 18 minutes - 16.8 MBA glorious and beautiful day on the bike track, what a lovely way to round off another year of lunch time walks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E14 | Four day work week going through Parliament
December 15, 2022 12:40 - 9 minutes - 8.93 MBThe four day work week is going through Parliament in various ways. An update. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E13 | Creativity and commitment
December 14, 2022 15:39 - 8 minutes - 8.11 MBWalking to Christmas lunch and thinking about creativity. Waiting longer doesn’t always work! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S32E12 | More snow
December 13, 2022 13:51 - 11 minutes - 10.5 MB❄️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message