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Weight loss (2/3), A Fly On The Wall Coaching Session with Elaine Hilides.
Be Mythical
English - August 21, 2014 16:45 - 45 minutes - 41.3 MBSelf-Improvement Education Health & Fitness Mental Health alchemy myth shamanism tarot archetypes astrology embodiment individuation jung mythology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Show notes:
This is the second coaching session between Elaine Hilides, an experienced Wellbeing Facilitator and the author of No.1 ranked Amazon Kindle book ‘Mindfulness: The No-Diet Diet Book’ and her new client Amy.
Elaine’s approach is a revolutionary step away from the usual world of diets and self-denial and it’s very, very effective – she’s helped hundreds of people to lose weight and go on to live healthier, happier lives through sharing the three principles. In this episode, Elaine explains:
Seeing through the ‘I can never eat that again’ thought allows us makes choices about what we really want to eat
How our bodies tell us when we’re full – it’s when the taste declines (is it just me who completely misses that signal?!)
That we’re all perfect and happy :) and how we can let go of the negative self-talk as we see it’s just thought
We’ll be catching up with Elaine and Amy in a month’s time to see how Amy’s getting on.