Wake Me Up: Morning Meditation and Motivation
558 episodes - English - Latest episode: 16 days ago - ★★★★★ - 421 ratingsChange your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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Episodes
Guided Morning Meditation for Healing the Mind, Body, and Spirit
February 05, 2024 08:15 - 10 minutes - 10 MBThis morning, enjoy a guided meditation to heal your mind, body and spirit. You are capable of healing, and you can begin this morning. This guided meditation will help you visualize yourself in a constant state of healing and harmony. Repeat regularly to empower your healing state. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/...
Mindful Morning Motivation | See Your Success
January 31, 2024 05:15 - 8 minutes - 8.28 MBIn this mindful morning motivation, you will be gently guided out of bed and start your day with a mindful visualization, seeing yourself succeed and fulfilling your dreams. You will then be motivated to start your morning and make the most of your day and your life. #motivation #success #manifestation Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://ope...
Affirmations for New Beginnings | Fresh Start Positive Affirmations
January 30, 2024 05:15 - 10 minutes - 10.1 MBIn these guided positive affirmations for new beginnings, unlock the powerful changes you've always wanted to make. You are ready. You are willing. You are excited. Open the door to your new beginnings and embark on a brand new life with a fresh start right now. #affirmations #positivity #success Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify...
Morning Meditation for New Beginnings | Fresh Start Visualization
January 29, 2024 05:15 - 11 minutes - 10.6 MBIn this guided morning meditation for new beginnings, reset your mind and body to create new and exciting changes in your life. Visualize opening the door to the life you've been dreaming of. Your new beginning starts now. #meditation #morningmeditation #newbeginnings #positivethinking Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw...
Focus on Your Goal Meditation [Guest Featuring Harris from Sleep Whispers]
January 26, 2024 07:00 - 8 minutes - 7.53 MBThis morning, I'm excited to welcome my friend Harris from the Sleep Whispers podcast. He'll be guiding you through a calming and focusing meditation in his ASMR style. I think you'll love it! Be sure to check out his very relaxing nighttime show, Sleep Whispers, featuring all kinds of ASMR, like stories, meditations, poems, trivia and more. Just search "Sleep Whispers" in your podcast player, or go to https://www.silkpodcasts.com/
Morning Motivation | The Struggle is the Goal | Secret to Success
January 24, 2024 05:15 - 8 minutes - 8.31 MBThe struggle is the goal. Overcoming obstacles is the joy of life. In this morning motivation, remember that if there's no pain, there's no gain. Put yourself in a positive mindset this morning, so you can have a successful and happy life. #motivation #success #inspiration #morningmotivation Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0H...
Guided Morning Meditation for Positivity and Gratitude
January 23, 2024 05:15 - 10 minutes - 9.93 MBIn this guided morning meditation, nurture a positive mindset and a sense of gratitude for your life. #meditation #positivity #gratitude Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify pl...
Great Affirmations to Start the Day | SUCCESS Morning Affirmations
January 22, 2024 05:15 - 11 minutes - 11 MBStart the day with a positive mindset oriented towards success with this great series of affirmations. The best affirmations to start the day encourage confidence, self-love, acceptance, and gratitude. And that's how you'll feel after these morning affirmations. You'll be set up for a successful and fulfilling day! #affirmations #morning #positivethinking Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id17203033...
Morning Meditation for Relaxation
January 17, 2024 05:15 - 11 minutes - 10.8 MBIn this guided morning meditation for relaxation, let go of your worries. Relax your mind and body to prepare yourself for a positive day. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify play...
Wake Up Affirmations | Morning Wake Up to Feel Energized and Happy
January 16, 2024 05:15 - 11 minutes - 10.2 MBIn this morning wake up, be gently guided out of bed and start the day with positive affirmations. Wake up feeling energized and happy, so you can enjoy a positive day. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation...
Guided Morning Meditation for Productivity | 10 Minutes
January 15, 2024 05:15 - 10 minutes - 9.47 MBIn this guided morning meditation for productivity, release all distractions, so you can focus on what really matters. Your productivity will soar in just 10 minutes. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Lis...
Mindful Morning Motivation - Stick With It | Resilience Motivation
January 10, 2024 05:17 - 9 minutes - 8.77 MBIn this inspiring mindful morning motivational wake up, find the courage and resilience to stick with your goals through all of the ups and downs. Find success, happiness, and fulfillment by re-solidifying your self belief and re-igniting your motivation. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt awa...
I Love Myself Affirmations | SELF LOVE Positive Affirmations
January 09, 2024 05:15 - 11 minutes - 10.4 MBThese positive affirmations will help you say and fully believe: I love myself. In just 10 minutes, repeating these affirmations will build a deep sense of self love, self esteem, self worth, and confidence. You will feel like a brand new person. Repeat at least 10 times for the best results :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focuse...
Morning Meditation Set Your Intention for Today
January 08, 2024 05:15 - 10 minutes - 9.53 MBIn this guided morning meditation, set your intention for the day ahead so that you can be productive, focused, happy, and fulfilled. Intention setting is a powerful practice to keep you aligned with your core values. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire...
Morning Miracle Affirmations Meditation | Manifest Miracles
January 03, 2024 05:15 - 13 minutes - 12.6 MBThis morning, manifest your miracle life with this guided affirmations meditation. Miracles happen every day. They constantly surround us. Manifest the miracles you desire in just 10 minutes with this calming meditation. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://w...
I AM Morning Affirmations for Success | LISTEN EVERY DAY
January 02, 2024 05:15 - 12 minutes - 11.7 MBListen to these powerful I AM affirmations every morning for success, happiness, and abundance. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: htt...
Positive Mindset Meditation | 10 Minutes | Be More Optimistic
January 01, 2024 05:15 - 11 minutes - 10.6 MBRefresh and reset your mind with this 10 minute positive mindset meditation. In just 10 minutes, you can completely reframe your thinking to be positive, optimistic, and inspired. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen ...
2024 New Year Affirmations Meditation | Affirmations for a Great Year
December 26, 2023 05:15 - 11 minutes - 10.5 MBManifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year! Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Lis...
3 Minute Morning Affirmations | Daily Positivity & Manifestation
December 25, 2023 05:15 - 3 minutes - 3.73 MBIn just 3 minutes, put yourself into a positive mindset with these powerful morning affirmations. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://...
10 BEST Morning Affirmations | Listen Every Day to Change Your Life
December 20, 2023 05:15 - 11 minutes - 10.7 MBThese are the 10 best morning affirmations to create the best day possible. Repeat every day for the greatest effect. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: ...
Guided Morning Meditation for A Successful Day [10 Minutes]
December 19, 2023 05:15 - 11 minutes - 10.7 MBThis morning, listen to this guided meditation, and in just 10 minutes enjoy a calm and focused mind fully prepared for a successful day. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this mo...
Thank You Morning Affirmations | Good Morning Gratitude ☀️🙏
December 18, 2023 05:15 - 11 minutes - 10.2 MBThis morning, begin with thank you affirmations that will fill your heart and mind with love and positivity. You're sure to have a good morning every day you start by repeating these positive affirmations! :) Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation...
How to Follow Your Intuition Today | Morning Mindfulness
December 13, 2023 05:15 - 11 minutes - 10.7 MBEnjoy a calming morning mindfulness practice that will encourage and guide you in following your intuition. It can be hard to know when and how to follow your intuition, but that feeling in our gut can be really useful if we learn to use it correctly. Follow this morning practice and guidance to learn and master your innate intuitive sense. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https:/...
Trust Your Intuition Positive Affirmations
December 12, 2023 05:15 - 11 minutes - 10.6 MBThese guided, positive affirmations will help you trust your intuition. Reconnect with your innate wisdom - your intuition - and nurture a deeper sense of trust for yourself. Positive affirmations like these are a powerful way to change your internal self talk and reframe the way you think. Repeat often for best results! Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/sh...
Trust Your Intuition Guided Morning Meditation
December 11, 2023 05:15 - 12 minutes - 11.2 MBThis morning, reawaken and reconnect with your intuition, and build a deep sense of trust for yourself with this guided morning meditation. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: ...
Check out my new show! Look In: Guided Meditation
December 11, 2023 02:00 - 1 minute - 1.59 MBI'm so excited to announce that I've just launched a new show featuring solely guided meditations - no extra fluff, chatter, or wasted time. Many of you wonderful Wake Me Up listeners have requested longer and more varied meditations over the years, but WMU has limited what I can do because it's designed specifically for your morning. Now, with my new show LOOK IN: GUIDED MEDITATION we'll be able to explore the enjoyment and benefits of meditation thoroughly. Check out "Look In: Guided Med...
The Only Motivational Morning Wake Up You'll Ever Need
December 06, 2023 05:15 - 6 minutes - 5.62 MBCan't get out of bed in the morning? Listen to this motivational morning wake up to inspire a powerful mindset change towards positivity and gratitude. Listen every day. Your mornings will never be the same, and neither will your life. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU ...
Positive Affirmations to Let Go of the Past | Detach from Past Stress & Pain
December 05, 2023 05:15 - 11 minutes - 10.2 MBThese positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the past that hold us back from being happy. Let go of those limits today by repeating these calming positive affirmations that will rewire your brain towards positivity, freedom, and growth. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4...
Kindness Guided Morning Meditation
December 04, 2023 05:15 - 12 minutes - 11.2 MBThis morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a powerful way to heal your mind, be more positive, develop deeper and more meaningful relationships, and find happiness more often. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions...
Gratitude Meditation [Featuring Karissa Vacker from Sleep Wave]
November 30, 2023 06:00 - 10 minutes - 9.73 MBThis morning, I'm excited to welcome my friend Karissa from the Sleep Wave podcast. She will be guiding you through a calming morning gratitude meditation. She's a great guide, and I know you'll feel relaxed and grateful at the end. Be sure to check out her show, Sleep Wave, featuring guided meditations for sleep. Sleep Wave website: https://sleepwave.fm/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667 Listen on Spot...
Affirmations for Unconditional Self Acceptance
November 29, 2023 05:15 - 10 minutes - 9.86 MBRepeat these affirmations for acceptance to make your thoughts about yourself more positive. Accept yourself unconditionally. Deepen your understanding, empathy, and appreciation for yourself. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all ...
Do Less, Get More | Mindful Morning Motivation
November 28, 2023 05:15 - 9 minutes - 9.18 MBIn this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning can have a profound effect on your day. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you ne...
A Peaceful Guided Morning Meditation to Start Your Day
November 27, 2023 05:15 - 12 minutes - 11.2 MBEnjoy a peaceful wake up with this guided meditation for your morning. In just 10 minutes, you will be ready to begin a wonderful day with a calm mind and a loving heart. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign...
Positive Affirmations for Changing Your Life (Guided Morning Affirmations)
November 22, 2023 05:15 - 11 minutes - 10.4 MBIn these guided affirmations, we will repeat powerful statements for changing your life. Your life can change quickly when you change your beliefs - your subconscious thoughts. And that's exactly what these affirmations are designed to do. So repeat them often and watch your life change for the better! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wi...
Guided Meditation for Thanksgiving (Relieve Stress, Be Grateful)
November 21, 2023 05:15 - 12 minutes - 11.3 MBIn this guided meditation for Thanksgiving, we will put the stresses of the holiday season aside and generate gratitude for all of the wonderful the things we do have in life. Thanksgiving is my favorite holiday, so I hope you enjoy this guided meditation. I made it for you because I'm grateful for you :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused?...
Autumn Meditation for Change in Your Life
November 20, 2023 05:15 - 12 minutes - 11.5 MBIn this meditation, harness the power of change during the autumn season to create positive change in your life. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.c...
Hypnotic Guided Morning Wake Up [Featuring Jessica Porter from Sleep Magic]
November 16, 2023 05:15 - 6 minutes - 6.4 MBThis morning, I'm excited to welcome my friend Jessica from the Sleep Magic podcast. She will be guiding you through a hypnotic morning wake up. It's a perfect, slow rise into your day. I think you're going to love it! Be sure to check out her show, Sleep Magic, featuring hypnosis and guided meditations for sleep. Sleep Magic website: https://www.sleepiest.com/podcast/sleep-magic Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/sleep-magic-sleep-hypnosis-meditations/id16504...
Positive Affirmations to Remove Limiting Beliefs
November 15, 2023 05:15 - 11 minutes - 10.2 MBRepeat these calming, positive affirmations to remove limiting beliefs that are holding you back from living your best life. Limiting beliefs prevent us from living fully and authentically. Release those limiting beliefs in just 10 minutes right now. Come back and repeat 5-10 times to eradicate them for good! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focuse...
You Are Not Your Limiting Beliefs | Morning Motivation
November 14, 2023 05:15 - 10 minutes - 9.85 MBLimiting beliefs hold us all back at times. But we are all capable of greatness if we learn to overcome them. Release your limiting beliefs with this morning motivation. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for...
Overcome Limiting Beliefs | Guided Meditation
November 13, 2023 05:15 - 15 minutes - 14.3 MBLimiting beliefs hold us all back at times, but they don't have to. Release and overcome your limiting beliefs with this guided meditation. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wak...
Good Things Are Coming | Inspiring Mindful Motivation
November 08, 2023 05:15 - 10 minutes - 9.66 MBThis morning, get motivated and inspired by remembering that good things are coming your way. Find motivation in mindfulness concepts, use the law of attraction to your benefit, and manifest positive things coming into your life. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If y...
Good Things Are Happening to Me | Morning Affirmations
November 07, 2023 05:15 - 10 minutes - 9.29 MBThis morning, use the law of attraction and remind yourself that good things are happening to you. These morning affirmations will boost your mood and attract positive thinking. Good things are happening to you and me! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're inter...
Good Things Are Coming | Guided Morning Meditation
November 06, 2023 05:15 - 12 minutes - 11.2 MBThis morning, remind yourself that good things are coming with this guided meditation for positive thinking. Be inspired by aligning yourself with all of the good things coming your way. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to ...
Tips to Make Your Morning More Mindful [Guest Featuring Shaun from Mindfulness for Beginners]
November 03, 2023 23:58 - 5 minutes - 4.72 MBThis morning, I'm excited to welcome my friend Shaun from the Mindfulness for Beginners podcast. He'll be sharing some tips to make your mornings more mindful. I think you'll love it and find it helpful! Be sure to check out his show, Mindfulness for Beginners, featuring mindfulness guidance and practices. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Listen on Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV?si=5d029d...
5-Minute Morning Mindfulness Gratitude Practice
November 01, 2023 04:15 - 5 minutes - 5.36 MBTake just 5 minutes of your morning to practice mindfulness and gratitude, and feel the benefits of a gratitude mindset in your life. Repeat this mindfulness gratitude practice every morning to become happier and happier every day :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If y...
Morning Gratitude Positive Affirmations - BE HAPPY TODAY
October 31, 2023 04:15 - 10 minutes - 9.42 MBThis morning, fill your heart and mind with positive gratitude affirmations. Find happiness in every corner of your life, and begin to see everything with a positive mindset. You will be happier than ever today! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in jo...
Guided Morning Gratitude Mindfulness Meditation
October 30, 2023 04:15 - 14 minutes - 13.1 MBYour day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with this guided meditation to foster a positive mindset of gratitude that will last all day. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just...
Listen to my interview on Hack Your Universe Podcast!
October 26, 2023 14:00 - 1 minute - 1.13 MBCheck out the interview and Sara's wonderful podcast, Hack Your Universe! Listen on Spotify: https://open.spotify.com/episode/6wYeFwpvA5vEYYBAEuqMpz?si=643b3da8e57c4603 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/hack-your-universe/id1703481085?i=1000631524285
Mindful Morning Motivation | Wake Up Positive & Maximize Your Day!
October 25, 2023 04:15 - 12 minutes - 11.2 MBIn this 10 minute mindful morning motivation, you'll wake up and start your day filled with positive thoughts. Use mindfulness and motivational ideas to change your way of thinking, so that you can make the most of your day and your life! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! I...
Raise Your Vibration Positive Morning Affirmations
October 24, 2023 04:15 - 10 minutes - 9.48 MBThis morning, start your day by raising your vibration with positive affirmations designed to foster gratitude, happiness, fulfillment, and alignment. It isn't hard to raise your vibration. It just requires focus and the right approach. Simply listen along to these affirmations and repeat them to yourself. In ten minutes, you'll feel the effects! And if you repeat them every day, you'll begin to see big changes in your life. Listen to my Spotify playlists to keep the good vibes going this m...