Wake Me Up: Morning Meditation and Motivation
558 episodes - English - Latest episode: 16 days ago - ★★★★★ - 421 ratingsChange your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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Episodes
Morning Routine for Overcoming Grief
January 20, 2020 01:00 - 19 minutes - 17.7 MBA calming and uplifting morning routine for those dealing with loss or hardship. Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift! ...
#3: Morning Routine for Stress Relief and Calmness
January 13, 2020 01:00 - 19 minutes - 17.5 MBGood morning, and welcome to Wake Me Up. This is where morning people are made. This episode is all about controlling stress. Our meditation will teach you a powerful tool against worries and anxiety. You'll learn how to conjure calmness in any situation. The motivational send off will describe the "five year test" for deciding whether you should let something stress you out. Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow al...
Morning Routine for Stress Relief and Calmness
January 13, 2020 01:00 - 19 minutes - 17.8 MBStart your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yog...
Morning Routine for Self Love and Gratitude
January 06, 2020 02:10 - 18 minutes - 16.8 MBStart your day with a morning routine that encourages self love and gratitude. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in...
#2: Morning Routine for Self Love and Gratitude
January 06, 2020 02:10 - 18 minutes - 16.5 MBGood morning, and welcome to Wake Me Up. This is where morning people are made. In this episode, enjoy a simple meditation that will clear your mind and help you develop self love and gratitude. The motivational send off will encourage you to release narratives that don't serve you. Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. If you're enjoying Wak...
Morning Routine for Happiness and Contentment
January 06, 2020 02:00 - 18 minutes - 16.8 MBEnjoy a refreshing, guided morning routine that clears your mind for the day ahead and encourages you to live your best life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU e...
#1: Morning Routine for Happiness and Contentment
January 06, 2020 02:00 - 18 minutes - 16.5 MBGood morning, and welcome to the inaugural episode of Wake Me Up. This is where morning people are made. Today, we'll enjoy a simple meditation that will clear and focus your mind for the day ahead. An Alan Watts thought experiment will be your motivational send off. Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. If you're enjoying Wake Me Up, pleas...
Introducing Wake Me Up
December 31, 2019 15:01 - 2 minutes - 2.29 MBWelcome to Wake Me Up, the podcast where morning people are made. Learn why changing your morning routine with Wake Me Up will change your life. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **O...