#4 Tony Stephan | Counting macros to see results and the science of refeeds

I am thrilled to present to you today a great friend, mentor, and fellow dietitian Tony Stephan. Today’s episode is about creating nutrition awareness through proper tracking and the science behind results. Tony has helped transformed hundreds if not thousands of lives through a nutrition approach where you can enjoy the foods that you like and still see changes and positive results.

We dive into the problem with most nutrition experts and coaches out there and the information that is put out, the registered dietitian factors and how sometimes the credentials are not as important as the value an RD can provide to their clients, and overall what to look for in an ideal nutrition coach.

Lastly, we talked about the science of refeeds, how to organize your macronutrients in a way to achieve success, and making this process sustainable for change!

You don’t want to miss out on this one!

Tony’s Favorite Exercise - Double Bent Over Dumbbell Row

Tony’s Favorite Podcasts - All IN Podcast by Jason Phillips, Paul Revelia

Tony’ Favorite Books - Psycho-Cybernetics by Dr. MaxWell Maltz | Influence by Robert Cialdini | The Ultimate Introduction to NLP by Richard Bandler |  You are a Badass at Making Money by Jen Sincero

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)