#5 Should you supplement with antioxidants? | Deberias suplementar con antioxidantes?

Today’s first bilingual episode dives into the benefits or lack of using antioxidants supplements to improve recovery, muscle soreness, and training adaptations. For spanish version skip to minutes 21:00 for to the second part of this episode (Para episodio en espanol porfavor salta el episodio al minuto 21:00)

Antioxidant supplementation has been a hot topic in the past couple of years. We know that increased oxidative stress through increased production of free radicals (also known as Reactive Oxygen Species or ROS). Antioxidant support and increased antioxidant intake through foods and supplements has been a topic of discussion. Today I especifically chat about whether or not they can help you recover faster, and/if they can help with muscle soreness.

Articles/Resources discussed in this episode:

Antioxidants for preventing and reducing muscle soreness after exercise.

Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?

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