#3 What everyone should know about building a good nutrition plan

The Nutrition Blueprint Podcast

English - October 16, 2018 04:00 - 20 minutes - 14.5 MB - ★★★★★ - 33 ratings
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Previous Episode: #2 Eating to fuel your CrossFit Performance with Justin Murphy

Next Episode: #4 Tony Stephan | Counting macros to see results and the science of refeeds

This short episode is a SOLO one where I dive into the biggest mistakes most people make when starting a nutrition program and what to do about it. I also dropped some knowledge on some nutrition 101 basics that I feel a lot of people should know but they don’t reason why I don’t always do refreshers on these specific topics.

Let me know what you think of these SOLO episodes of if you prefer interview-only style episodes :)

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