Vinyasa Yoga with Nathan Johnson
59 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 69 ratingsStuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be found at http://www.nathanyoga.com.
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Episodes
Mixed Level / 60-minutes (01-30-19)
December 15, 2022 13:00 - 1 hour - 92.5 MBA 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-30-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-22-19)
October 15, 2022 12:00 - 1 hour - 85.2 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-22-19 in Los Angeles, California. Props: blanket and two blocks.
Mixed Level / 60-minutes (01-23-19)
August 15, 2022 12:00 - 59 minutes - 82.2 MBA 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-15-19)
June 15, 2022 12:00 - 59 minutes - 55.3 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-15-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (01-16-19)
April 15, 2022 12:00 - 59 minutes - 27.4 MBA 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-16-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-08-19)
February 15, 2022 13:00 - 59 minutes - 27.3 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-08-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (01-09-19)
November 15, 2021 13:00 - 59 minutes - 27.4 MBA 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-09-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-01-19)
September 15, 2021 12:00 - 59 minutes - 27.1 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-01-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (12-05-18)
July 15, 2021 12:04 - 1 hour - 28.2 MBA 60-minute, mixed level Vinyasa yoga class. This class was recorded on 12-05-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (04-24-19)
May 15, 2021 12:00 - 1 hour - 27.8 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 04-24-19 in Los Angeles, California. Suggested Props: two blocks and a strap.
Mixed Level / 60-minutes (11-28-18)
March 14, 2021 19:26 - 1 hour - 27.6 MBA 60-minute, mixed level Vinyasa yoga class. This class was recorded on 11-28-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-27-19)
July 29, 2020 18:12 - 1 hour - 27.6 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-27-19 in Los Angeles, California. Suggested Props: two blocks and a strap.
Mixed Level / 60-minutes (11-21-18)
June 14, 2020 22:44 - 1 hour - 27.6 MBA 60-minute, mixed level Vinyasa yoga class that focuses on the back. This class was recorded on 11-21-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-20-19)
May 03, 2020 18:32 - 58 minutes - 26.7 MBA 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class focuses on prepping for backbends and was recorded on 03-20-19 in Los Angeles, California. Suggested Props: two blocks and a strap.
Mixed Level / 60-minutes (11-14-18)
March 29, 2020 12:00 - 1 hour - 28 MBA 60-minute, mixed level Vinyasa yoga class that was recorded on 11-14-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-13-19)
February 23, 2020 13:00 - 57 minutes - 26.5 MBA 60-minute, basic level Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-13-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.
Mixed Level / 60-minutes (11-07-18)
January 26, 2020 13:00 - 56 minutes - 26 MBA 60-minute, mixed level Vinyasa yoga class that was recorded on 11-07-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-06-19)
December 29, 2019 13:00 - 1 hour - 27.7 MBA Basics Hatha yoga class with a focus on foundational yoga poses. This class was recorded on 03-06-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.
Mixed Level / 60-minutes (10-24-18)
November 24, 2019 13:00 - 58 minutes - 26.6 MBA Mixed Level Vinyasa yoga class with twists from the core. This class was recorded on 10-24-18 in Los Angeles, California. Suggested Props: two blocks.
Guided Meditation / 25-minutes (10-03-16)
November 10, 2019 23:21 - 24 minutes - 11.4 MBA guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. Recommended props: a lighted candle, positioned no closer than five feet in front of you. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California.
Level 1-2 / 90-minutes (10-03-16)
July 04, 2019 00:59 - 1 hour - 39.6 MBA Level 1-2 Vinyasa yoga class with a focus on heart openers. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and two blankets.
Level 1-2 / 90-minutes (09-26-16)
February 20, 2019 02:22 - 1 hour - 38.6 MBA yummy, meditative, Level 1-2 Vinyasa yoga class with a focus on pelvic floor alignment. This class was recorded on 09-26-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and a strap.
Level 1-2 / 90-minutes (08-03-16)
December 27, 2018 20:20 - 1 hour - 40.1 MBA Level 1-2 Vinyasa yoga class with a focus on core stabilization and hugging into the midline. This class was recorded on 08-03-16 at InYoga Center in Los Angeles, California. Props needed: blanket, two blocks, strap.
Basics / 60-minutes (05-17-12)
November 15, 2018 08:01 - 57 minutes - 26.4 MB#THROWBACKTHURSDAY PODCAST RE-POST! This is an easy-going, basics yoga class recorded on 05-08-12 in Los Angeles, California.
Mixed Level / 60-minutes (05-08-12)
October 18, 2018 07:01 - 1 hour - 27.7 MB#THROWBACKTHURSDAY RE-PODCAST! Hailing all the way back to 2012, this is a fast-paced, mixed level vinyasa yoga class set to an eclectic mix of music. This class was recorded on 05-08-12 at AMDA in Los Angeles, California.
Guided Meditation / 30-minutes (8-01-16)
October 05, 2018 07:01 - 29 minutes - 13.3 MBA guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. This class was recorded on 8-01-16 at InYoga Center in Los Angeles, California. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Level 1-2 / 85-minutes (08-01-16)
September 17, 2018 17:47 - 1 hour - 38.7 MBA Level 1-2 Vinyasa yoga class with a focus on twisting from the core. This class was recorded on 08-01-16 at InYoga Center in Los Angeles, California. Props needed: blanket & two blocks. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Basics / 85-minutes (01-14-16)
August 03, 2018 07:01 - 1 hour - 37.8 MBThis is a less physically challenging class, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for beginners or the yogi who wants to get back to the basics. This class was recorded on 01-14-16 at InYoga Center in Los Angeles. Optional props: blanket, two blocks and a strap. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
All Levels / 20-minutes
July 06, 2018 07:01 - 23 minutes - 10.8 MBThis 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.
Level 1-2 / 85-minutes (11-12-15)
June 01, 2018 23:03 - 1 hour - 38 MBA Level 1-2 Vinyasa yoga class. This class was recorded on 11-12-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: blanket & two blocks.
Level 1-2 / 85-minutes (09-30-15)
May 05, 2018 16:20 - 1 hour - 39.6 MBA Level 1-2 Vinyasa yoga class with a focus on spine alignment. This class was recorded on 09-30-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks.
Level 1-2 / 85-minutes (11-10-15)
April 06, 2018 07:01 - 1 hour - 39.4 MBStabilize your hips and then twist from your core in this Level 1-2 Vinyasa class. This class was recorded on 11-10-15 at InYoga Center in Los Angeles, California and is set to a mix of mellow, contemporary, eclectic music. Props needed: two blocks & strap.
Meditation & Breath Work / 30-minutes (9-28-15)
February 02, 2018 08:01 - 29 minutes - 13.7 MBPart breath work (Nadi Shodhana) and part guided and silent meditation. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California. Props needed: blanket to sit on. Optional: a candle positioned in front of you. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Level 1-2 / 85-minutes (9-28-15)
January 05, 2018 08:01 - 1 hour - 39.5 MBA Level 1-2 Vinyasa class with a focus on finding balance between effort and release. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks, blanket & strap. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Guided Meditation / 30-minutes (9-21-15)
December 01, 2017 08:01 - 30 minutes - 14.2 MBA guided meditation that starts in corpse pose and takes you on a journey through the universe. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Level 1-2 / 85-minutes (9-21-15)
November 03, 2017 07:01 - 1 hour - 38.8 MBA Level 1-2 Vinyasa class with a focus on pelvic alignment. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: strap and two blocks. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Level 1-2 / 85-minutes (7-22-15)
October 07, 2017 16:09 - 1 hour - 38.4 MBA Level 1-2 Vinyasa class with a focus on working and opening up the hamstrings. This class was recorded on 7-22-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: strap and 2 blocks.
Guided Meditation / 30-minutes (6-29-15)
August 17, 2017 02:45 - 30 minutes - 14 MBA guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California.
Level 1-2 / 85-minutes (6-29-15)
August 17, 2017 02:34 - 1 hour - 39.3 MBA Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.
Level 1-2 / 85-minutes (6-16-15)
June 11, 2017 21:30 - 1 hour - 39.1 MBA Level 1-2 Vinyasa class with a focus on TWISTS! This class was recorded on 6-16-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.
Basics / 45-minutes (5-20-15)
January 07, 2017 23:04 - 44 minutes - 20.3 MBLet's get back to the basics! This class is less challenging, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for the yogi who wants something a bit more low key. This class was recorded on 5-20-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, low-key, eclectic music.
Level 2 / 60-minutes (4-12-15)
September 14, 2016 18:46 - 59 minutes - 27.4 MBA fun, dynamic, intermediate-level Power Vinyasa class with lots of fun, creative sequencing and flow. Did I mention that it's fun? This class was recorded on 4-12-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.
Level 1-2 / 60-minutes (4-7-15)
August 22, 2016 17:44 - 57 minutes - 26.5 MBA no-nonsense, Level 1-2, Power Vinyasa class with a focus on prepping for Albatross Pose. This class was recorded on 4-07-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.
Level 2 / 60-minutes (3-31-15)
July 03, 2016 14:59 - 1 hour - 28.1 MBReally turn up the heat and detox in this high octane, Power Flow class with a focus on twists! Recorded on 3-31-15 at Black Swan Yoga in Austin, Texas, this class is set to a mix of eclectic, independent music.
Level 2 / 60-minutes (3-29-15)
May 27, 2016 17:20 - 1 hour - 28.8 MBA high energy, Power Flow class with a dynamic, creative and rigorous flow sequence. In this class, you will move between a hodgepodge of poses –-- from warriors to moons to ab work. This class was recorded on 3-29-15 at Black Swan Yoga in Austin, Texas and is set to a mix of jazzy, indy and classic rock music.
Level 2 / 60-minutes (3-10-15)
April 23, 2016 17:24 - 1 hour - 27.6 MBA 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded on 3-10-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.
Level 1-2 / 60-minutes (3-8-15)
February 17, 2016 17:44 - 1 hour - 28.2 MBA 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class concludes with a nice, long, yummy savasana and nidra. Recorded on 3-8-15 at Black Swan Yoga in Austin, Texas, this practice is set to an eclectic mix of music that is grooooovaaaaay.
Level 2 / 60-minutes (3-3-15)
January 12, 2016 17:03 - 1 hour - 27.8 MBA 60-minute, Level 2 Power Flow class with a focus on opening the shoulders to prep for headstand. This class was recorded on 3-3-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.
Level 2 / 60-minutes (2-24-15)
December 15, 2015 23:32 - 59 minutes - 27.4 MBAn energizing, fast-moving, 60-minute, Level 2 Power Flow class with a focus on core and crescent twists with lots of creative sequencing. This class was recorded on 2-24-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.
Level 2 / 60-minutes (2-17-15)
November 14, 2015 17:18 - 1 hour - 28 MBA 60-minute, Level 2 Power Flow class with a challenging standing sequence with some advanced options. This class was recorded on 2-17-15 at Black Swan Yoga in Austin, Texas and is set to a mix of classic and contemporary rock. ***Warning to listeners: there is one, benign F-bomb uttered mid-way through this class.***