Why New Year's Resolutions are Too Late: Reflect and Move Forward to Acheive Your Goals in 2020 at Winter Solstice
Victoria Adams' Healthy Body Happy Mind Podcast
English - December 20, 2019 19:00 - 21 minutes - 15 MBNutrition Health & Fitness Fitness nutrition yoga health retreats diet detox fat loss sleep anxiety mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eating, Sobriety and How Your Body Processes Alcohol
Exercise for Winter Solstice: the time of year where we have reached the end of a huge cycle, and as the year comes to a close, rather than being a period to reflect it is more often a time of mayhem. As we look to enter not only a new year, but a new decade, this is your time to craft 2020 in the way that you desire. We reflect on the past year, every acheivement, every loss, heartache or disappointment, and it is from here that we can then clear the slate and begin something new.
Don't fall into the chasm of December mayhem. Reflect on the last year - so that you can harness the power of the new year, the new decade.