Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress (Pranayama to cool the body)

Victoria Adams' Healthy Body Happy Mind Podcast

English - December 20, 2019 21:00 - 5 minutes - 3.86 MB
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Previous Episode: Why New Year's Resolutions are Too Late: Reflect and Move Forward to Acheive Your Goals in 2020 at Winter Solstice

Next Episode: Knowing Your Obstacles at the Pink Supermoon: Now is the time to let that -- go!

Do you find yourself stuck in stressful situations that become overwhelming and overheating? Struggle to get yourself out of bed knowing that you have to face a day or situation? If you dread going into work or to certain events, this technique can help you calm, cool, even prevent feelings of stress and anxiety from getting worse or manifesting at all.

I really hope this is a tool you can use for life. It's something that has helped me hugely at work. Sending you everything, Victoria Adams.

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