291: How to Boost Your Baseline Mood

I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I’m showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel.

Get full show notes and more information here: https://www.jenriday.com/291