270: The Power of Writing It Down (with Allison Fallon)
Vibrant Happy Women
English - May 07, 2021 08:00 - 36 minutes - 29.8 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health death family finances health holisticliving internet lawofattraction love meditation mums Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)
Next Episode: 271: The State of the World
Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now.
Get full show notes and more information here: https://www.jenriday.com/270