269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)
Vibrant Happy Women
English - April 30, 2021 08:00 - 40 minutes - 32.6 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health death family finances health holisticliving internet lawofattraction love meditation mums Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 268: Setting Boundaries (with Terri Cole)
Next Episode: 270: The Power of Writing It Down (with Allison Fallon)
In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care.
Get full show notes and more information here: https://www.jenriday.com/269