240: Making Time for Yourself Without the Guilt (with Erica Laffer)
Vibrant Happy Women
English - October 09, 2020 08:00 - 39 minutes - 32.4 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health death family finances health holisticliving internet lawofattraction love meditation mums Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 239: When You’re Struggling to Hang On
Next Episode: 241: Processing Emotion: An Interview with Jen
Today, I have a very special guest who I met at last year’s Vibrant Happy Women Retreat. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She’s here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free.
Get full show notes and more information here: https://www.jenriday.com/240