6. Appetite Regulation and Weight Management

Vibe with Tribe.

English - December 17, 2021 23:00 - 1 hour - 46.5 MB
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Previous Episode: 5. Tips & Tricks for the Festive Season

Next Episode: 7. What NOT to say to someone with disordered eating

In this episode, Zoe and Jess chat to Professor Neil King all about weight management and appetite control. Neil shares his knowledge, wisdom and experience from decades of clinical research. This podcast is packed full of information and covers:
- what does weight management mean?
- what are the benefits of weight loss?
- what is a healthy weight?
- what does a healthy appetite look like?
- food addiction
- the role of exercise in weight management - and much more!