Vibe with Tribe. artwork

Vibe with Tribe.

11 episodes - English - Latest episode: almost 2 years ago -

Join Zoe & Jess in Vibe with Tribe as they chat about a range of topics related to improving your relationship with food. Zoe is a Digital Designer and Jessica is an Accredited Practising Dietitian. Together they share their knowledge, thoughts and opinions on health, nutrition, dieting, exercise, disordered eating, the influence of media, and a whole lot more! Vibe with Tribe is also a place to share the stories and experiences of individuals who have broken free from the toxic dieting cycle, improved their relationship with food, and achieved food freedom! Join the Tribe on Instagram: @tribeappco or perhaps suggest a topic you'd like to learn more about! Email: [email protected]

Nutrition Health & Fitness
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Episodes

11. Random Food Stuff with Zoe - This or That & Food Facts 🍯 🍅 🍳

May 09, 2022 06:00 - 13 minutes - 9.33 MB

This episode is a short and sweet one with me, Zoe as your host. For This or That, I'll be doing monthly polls on my Instagram (@zoesheehan) which consists of 3 pairs of food/s. I will gather the votes and share the results of the most preferred option! This month we have:  1. Peanut butter with Jam OR Peanut butter with Honey? 2. Tomato sauce OR Barbecue sauce?  3. Eggs fried OR eggs scrambled? Zoe will then share 3 random and interesting food facts with you, which I guarantee you will n...

10. Gut health, IBS, and coffee 💩 with Dr Pran Yoganathan

March 19, 2022 02:00 - 53 minutes - 37 MB

In this episode, Zoe and Jess chat with Dr Pran Yoganathan who is a Gastroenterologist based in Sydney. Pran practises an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Pran and Jessica work together in clinical practice to provide a multidisciplinary approach that encompasses diet, lifestyle, and medical interventions to individuals all over Australia. This is a JUICY episode! We dive into various topi...

9. Orthorexia, disordered eating and hypnotherapy with Dr Rachel Evans

February 21, 2022 06:00 - 1 hour - 58.5 MB

In this episode, we chat with Dr Rachel Evans. Rachel is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. In this episode, we dive into various topics related to disordered eating. We chat about Rachel's personal experiences with disordered eating and orthorexia. We also learn about Rachel's work in hypnotherapy and how she uses thi...

8. Anorexia nervosa, seeking control, and hospital treatment with Hanne Arts

February 04, 2022 07:00 - 55 minutes - 38 MB

In this episode, we chat with Hanne Arts. Hanne is a mental health support worker currently based in the UK. She has an incredible story about battling and overcoming anorexia nervosa, and she now publicly shares her own experiences on Youtube and Instagram to help others.  We chat to Hanne about her various treatments for anorexia, which involved being hospitalised numerous times in different countries. We chat about what it was like going through this journey with an identical twin! We al...

7. What NOT to say to someone with disordered eating

January 23, 2022 03:00 - 46 minutes - 32.3 MB

In this episode, Zoe and Jessica discuss some common words and phrases that people say, often without thinking, that could be triggering to someone with disordered eating. "Sticks and stones may break my bones but words will never hurt me" - is unfortunately not a true statement for many individuals challenged by mental illness. It's the WORDS that really can stick with someone forever, and might even propel them deeper into the toxic dieting cycle... Now, this episode isn't to say there is ...

6. Appetite Regulation and Weight Management

December 17, 2021 23:00 - 1 hour - 46.5 MB

In this episode, Zoe and Jess chat to Professor Neil King all about weight management and appetite control. Neil shares his knowledge, wisdom and experience from decades of clinical research. This podcast is packed full of information and covers:  - what does weight management mean?  - what are the benefits of weight loss?  - what is a healthy weight?  - what does a healthy appetite look like?  - food addiction  - the role of exercise in weight management - and much more!

5. Tips & Tricks for the Festive Season

December 03, 2021 07:00 - 35 minutes - 24.1 MB

In this episode, Zoe and Jess discuss strategies for managing your relationship with food during the festive season. Let’s be honest - Christmas is centred around food! This can make it very challenging for those with disordered eating.  Zoe and Jess talk through some common challenges that many of us face during the holiday season. They’ll provide some practical tips and simple solutions to help you enjoy yourself this Christmas, rather than spending the time feeling guilty for what you di...

4. Fasting - the pros and cons

November 24, 2021 05:00 - 35 minutes - 24.6 MB

In this episode, we discuss the positives and negatives of fasting.  Fasting is certainly a 'hot topic' in the weight loss world and many people use it to drop kilos fast. Others may use fasting for spiritual or cultural reasons, and some people use fasting in the hope it will improve longevity! As with all diet-related topics, it's never black and white. So, listen to this episode if you want to learn more about fasting. It is also "Weird Wednesday".. so stick around for a confession at t...

3. Jessica's story overcoming disordered eating

November 04, 2021 06:00 - 1 hour - 57.5 MB

In this episode, Jessica opens up about her experience with disordered eating. During high school, Jessica jumped on Google to find some answers about how to lose weight and be healthier. This led Jessica down a well-intended path of eating less and moving more. However, somewhere along the way, things became toxic. Jessica describes how disordered eating behaviours started taking over her body and mind. The girl that started on a simple quest to lose weight and be healthy was not the same g...

2: Zoe's personal experience battling 3 eating disorders

October 04, 2021 05:00 - 1 hour - 47.8 MB

In this episode, Zoe opens up about her experience battling 3 different eating disorders which took over her teenage years and adolescence. What started as a healthy intention to join the gym quickly spiralled out of control into a serious mental illness. Zoe talks us through some of the consequences of toxic diet culture and body shaming. She opens up about what it really feels like being stuck at rock bottom, and how she found a way out after so many years of struggling with multiple eatin...

Pilot - Is having coffee for breakfast a good idea?

October 02, 2021 01:00 - 29 minutes - 20.1 MB

Welcome to our very first episode! In our pilot episode we will give you a quick intro on ourselves and dive straight into a controversial topic of "Coffee for breakfast".  This podcast was made on a Friday, so in our world this means..Fun Fact Friday's! So, at the end of the podcast you'll discover at least 4 interesting food facts, these will blow your mind! Is breakfast really the most important meal of the day? Listen and find out!