5. Tips & Tricks for the Festive Season
Vibe with Tribe.
English - December 03, 2021 07:00 - 35 minutes - 24.1 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4. Fasting - the pros and cons
Next Episode: 6. Appetite Regulation and Weight Management
In this episode, Zoe and Jess discuss strategies for managing your relationship with food during the festive season. Let’s be honest - Christmas is centred around food! This can make it very challenging for those with disordered eating.
Zoe and Jess talk through some common challenges that many of us face during the holiday season. They’ll provide some practical tips and simple solutions to help you enjoy yourself this Christmas, rather than spending the time feeling guilty for what you did or didn’t eat! This episode covers:
1. Novelty foods
2. Alcohol and hangovers
3. Negative opinions from friends and family
4. Dealing with leftovers and food surplus!