3 ways military women can invest in their mental health
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,
English - May 03, 2023 08:00 - 31 minutes - 21.9 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness Education How To military life coach coaching female veteran army women navy women marine corps women air force women coast guard women female leaders women warrior female warrior Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.
Next Steps:
Check out military mental health resources:
Military and Family Life CounselingMilitary OneSourceOperation We Are HereVeterans Crisis LineListen to Related Episodes:
Episodes 149: 3 things to protect to get the most out of the year!
Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 96: The two types of insecurities that impact mental health?
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Episode 15: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
Episode 06: Two types of challenges and how to overcome them!
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