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Nika Sedghi (Titan Games Competitor) flips the script and Interviews Craig.
My Battle Plan w/ Craig Capurso
English - March 17, 2021 17:28 - 55 minutes - 50.9 MBSelf-Improvement Education Health & Fitness Fitness bigger muscles craig capurso fitness fitness author get ripped get shreded health ifbb pro lose weight mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jacked Politics - Election Chaos
Next Episode: Are You Interested or Committed to your goals?
Episode Notes:
Craig gets interviewed by Nika Sedghi regarding how he tackles nutrition in a 10 part Q&A. Nika's promoting her free app, which helps people understand their food better.
Questions:
4:25 - What are my top non-negotiables when I am trying to dial in my nutrition?6:17 - What are your go-to protein sources?7:58 - When you are not tracking food, what are you mentally striving for when you are eating?9:21 - When eating out, what is your go-to meal when eating health conscious?11:00 - How do you personally handle social events & parties (Drinks, Alcohol, Etc)?12:15 - What is one food item that makes you happy when dieting, but is not necessarily on your diet?13:44 - How do you measure your compositional progress?15:50 - The Best piece of advice you would give to someone struggling with their weight?18:26 - What is the biggest thing you struggled with in your fitness journey?22:48 - Do you eat the same few staple meals or do you change your food choices routinely?25:20 - What is a big assumption about you that most of your followers don’t see or understand from social media?28:09 - Craig Flips the script and asks Neek’s some questions - Why are you giving your app “My Legacy” away free?39:42 - Craig Asks: What’s next for you?46:43 - Craig Asks: Speaking to the person who is 30lbs overweight who is reaching out for help… what’s the first thing you tell them to do?My Legacy - APP
Social Media:Craig Capurso Facebook / Instagram / Twitter / LinkedIn / YouTube / Fitness Promotions